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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
8/17/2010
Run
treadmill
2.5 mi
21:21
8:33
8/13/2010
Run
treadmill
3.5 mi
28:15
8:05
8/7/2010
Run
treadmill
3.0 mi
26:45
8:55
11/30/2011
Run
Tempo
9.7 mi
1:27:00
8:59
8/11/2011
Run
Tempo
8.1 mi
1:16:00
9:23
8/3/2011
Run
Tempo
8.1 mi
1:15:00
9:16
2/7/2011
Run
Tempo
4.5 mi
39:30
8:47
1/4/2011
Run
Tempo
7.3 mi
1:01:38
8:30
8/26/2010
Run
Tempo
6.0 mi
52:16
8:43
7/30/2010
Run
Tempo
3.8 mi
31:30
8:18
7/14/2010
Run
Random Route
Tempo
5.8 mi
49:00
8:27
3/15/2012
Run
Long
10.1 mi
1:30:00
8:55
12/11/2011
Run
Long
12.0 mi
1:55:00
9:35
12/4/2011
Run
Long
10.7 mi
1:37:00
9:04
10/23/2011
Run
Long
10.0 mi
2:00:00
12:00
9/25/2011
Run
Long
10.4 mi
2:00:00
11:33
8/28/2011
Run
Long
21.0 mi
3:30:00
10:00
8/27/2011
Run
Long
10.5 mi
1:50:00
10:29
8/13/2011
Run
Long
9.6 mi
1:30:00
9:23
7/30/2011
Run
Long
15.1 mi
2:40:00
10:36
7/22/2011
Run
Long
12.1 mi
2:00:00
9:56
7/10/2011
Run
Long
10.0 mi
1:35:00
9:30
5/22/2011
Run
Long
9.8 mi
1:32:00
9:24
5/16/2011
Run
Long
13.0 mi
1:58:00
9:05
5/7/2011
Run
Long
13.5 mi
2:05:00
9:16
4/24/2011
Run
Long
10.1 mi
1:31:00
9:01
4/10/2011
Run
Long
12.5 mi
1:58:00
9:27
2/10/2011
Run
Long
10.0 mi
1:43:00
10:18
12/31/2010
Run
Long
4.4 mi
40:08
9:12
12/24/2010
Run
Long
12.7 mi
2:04:00
9:46
12/19/2010
Run
Long
8.1 mi
1:25:00
10:30
12/8/2010
Run
Long
17.5 mi
2:42:00
9:16
12/5/2010
Run
Long
12.4 mi
1:52:00
9:02
11/28/2010
Run
Long
11.0 mi
1:39:00
9:00
11/24/2010
Run
Long
10.0 mi
1:28:12
8:50
11/20/2010
Run
Long
15.3 mi
2:13:33
8:44
11/17/2010
Run
Long
10.0 mi
1:28:00
8:48
11/12/2010
Run
Long
10.5 mi
1:35:00
9:03
11/7/2010
Run
Long
15.3 mi
2:15:00
8:50
11/3/2010
Run
Long
8.0 mi
1:11:00
8:53
10/31/2010
Run
Random Route
Long
13.5 mi
2:06:00
9:20
10/17/2010
Run
Long
13.0 mi
1:59:00
9:10
10/13/2010
Run
Random Route
Long
8.0 mi
1:11:00
8:53
10/10/2010
Run
Random Route
Long
10.1 mi
1:35:00
9:25
7/16/2010
Run
Random Route
Long
8.5 mi
1:15:00
8:50
7/10/2010
Run
Random Route
Long
10.0 mi
1:33:31
9:22
7/6/2010
Run
Random Route
Interval
4.6 mi
36:47
8:00
12/10/2011
Run
Hill
4.2 mi
40:00
9:32
12/3/2011
Run
Hill
5.0 mi
1:00:00
12:00
11/24/2011
Run
Hill
6.0 mi
1:00:00
10:00
11/12/2011
Run
Hill
4.7 mi
55:00
11:43
12/18/2010
Run
Hill
4.2 mi
41:00
9:46
12/15/2010
Run
Hill
6.0 mi
56:00
9:20
10/22/2010
Run
Hill
4.7 mi
45:00
9:35
6/21/2012
Run
Easy
1.0 mi
8:30
8:30
6/7/2012
Run
Easy
1.0 mi
9:30
9:30
3/29/2012
Run
Easy
4.0 mi
38:00
9:30
3/26/2012
Run
Easy
3.0 mi
29:00
9:40
3/20/2012
Run
Easy
2.0 mi
20:00
10:00
2/29/2012
Run
Easy
4.6 mi
45:00
9:47
2/27/2012
Run
Easy
4.0 mi
39:00
9:45
2/12/2012
Run
Easy
4.0 mi
40:00
10:00
2/11/2012
Run
Easy
2.0 mi
20:00
10:00
2/6/2012
Run
Easy
3.0 mi
30:00
10:00
1/14/2012
Run
Easy
4.6 mi
46:00
10:00
12/20/2011
Run
Easy
4.0 mi
38:00
9:30
12/17/2011
Run
Easy
6.0 mi
58:00
9:40
12/16/2011
Run
Easy
4.6 mi
44:00
9:34
12/8/2011
Run
Easy
1.0 mi
8:15
8:15
12/6/2011
Run
Easy
4.0 mi
36:00
9:00
12/2/2011
Run
Easy
8.6 mi
1:20:00
9:19
11/26/2011
Run
Easy
6.0 mi
56:00
9:20
11/25/2011
Run
Easy
4.6 mi
44:00
9:34
11/23/2011
Run
Easy
5.0 mi
50:00
10:00
11/20/2011
Run
Easy
4.7 mi
46:00
9:48
11/17/2011
Run
Easy
5.6 mi
1:00:00
10:43
11/15/2011
Run
Easy
4.2 mi
42:00
10:00
11/9/2011
Run
Easy
6.0 mi
59:00
9:50
11/2/2011
Run
Easy
8.3 mi
1:17:00
9:17
11/1/2011
Run
Easy
4.6 mi
43:00
9:21
10/28/2011
Run
Easy
6.0 mi
1:00:00
10:00
10/21/2011
Run
Easy
6.0 mi
59:00
9:50
10/19/2011
Run
Easy
6.0 mi
59:00
9:50
10/12/2011
Run
Easy
2.0 mi
20:00
10:00
9/29/2011
Run
Easy
6.0 mi
1:00:00
10:00
9/28/2011
Run
Easy
4.6 mi
45:00
9:47
9/22/2011
Run
Easy
3.0 mi
28:00
9:20
9/20/2011
Run
Easy
2.2 mi
22:00
10:00
9/17/2011
Run
JCC
Easy
4.6 mi
45:00
9:47
9/15/2011
Run
Easy
8.1 mi
1:15:00
9:16
9/14/2011
Run
Easy
6.3 mi
1:00:00
9:32
8/31/2011
Run
Easy
8.1 mi
1:15:00
9:16
8/25/2011
Run
Easy
8.1 mi
1:19:00
9:46
8/24/2011
Run
Easy
6.0 mi
56:00
9:20
8/23/2011
Run
Easy
8.1 mi
1:15:00
9:16
8/20/2011
Run
Easy
6.0 mi
1:00:00
10:00
8/10/2011
Run
Easy
8.1 mi
1:20:00
9:53
7/27/2011
Run
Easy
6.0 mi
59:00
9:50
7/13/2011
Run
Easy
4.6 mi
44:00
9:34
7/11/2011
Run
Easy
6.1 mi
1:00:00
9:51
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