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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/28/2011
Run
Long
21.0 mi
3:30:00
10:00
12/8/2010
Run
Long
17.5 mi
2:42:00
9:16
7/30/2011
Run
Long
15.1 mi
2:40:00
10:36
11/7/2010
Run
Long
15.3 mi
2:15:00
8:50
11/20/2010
Run
Long
15.3 mi
2:13:33
8:44
10/31/2010
Run
Random Route
Long
13.5 mi
2:06:00
9:20
5/7/2011
Run
Long
13.5 mi
2:05:00
9:16
12/24/2010
Run
Long
12.7 mi
2:04:00
9:46
10/23/2011
Run
Long
10.0 mi
2:00:00
12:00
9/25/2011
Run
Long
10.4 mi
2:00:00
11:33
7/22/2011
Run
Long
12.1 mi
2:00:00
9:56
10/17/2010
Run
Long
13.0 mi
1:59:00
9:10
5/16/2011
Run
Long
13.0 mi
1:58:00
9:05
4/10/2011
Run
Long
12.5 mi
1:58:00
9:27
12/11/2011
Run
Long
12.0 mi
1:55:00
9:35
12/5/2010
Run
Long
12.4 mi
1:52:00
9:02
8/27/2011
Run
Long
10.5 mi
1:50:00
10:29
2/10/2011
Run
Long
10.0 mi
1:43:00
10:18
11/28/2010
Run
Long
11.0 mi
1:39:00
9:00
12/4/2011
Run
Long
10.7 mi
1:37:00
9:04
7/10/2011
Run
Long
10.0 mi
1:35:00
9:30
11/12/2010
Run
Long
10.5 mi
1:35:00
9:03
10/10/2010
Run
Random Route
Long
10.1 mi
1:35:00
9:25
7/10/2010
Run
Random Route
Long
10.0 mi
1:33:31
9:22
5/22/2011
Run
Long
9.8 mi
1:32:00
9:24
4/24/2011
Run
Long
10.1 mi
1:31:00
9:01
1/5/2011
Run
Easy
9.8 mi
1:31:00
9:18
3/15/2012
Run
Long
10.1 mi
1:30:00
8:55
8/13/2011
Run
Long
9.6 mi
1:30:00
9:23
6/8/2011
Run
Easy
9.2 mi
1:30:00
9:47
11/24/2010
Run
Long
10.0 mi
1:28:12
8:50
11/17/2010
Run
Long
10.0 mi
1:28:00
8:48
11/30/2011
Run
Tempo
9.7 mi
1:27:00
8:59
12/19/2010
Run
Long
8.1 mi
1:25:00
10:30
6/5/2011
Run
Easy
8.1 mi
1:21:00
10:00
12/2/2011
Run
Easy
8.6 mi
1:20:00
9:19
8/10/2011
Run
Easy
8.1 mi
1:20:00
9:53
7/8/2011
Run
Easy
8.1 mi
1:20:00
9:53
7/6/2011
Run
Easy
8.1 mi
1:20:00
9:53
8/25/2011
Run
Easy
8.1 mi
1:19:00
9:46
12/26/2010
Run
Easy
8.4 mi
1:18:00
9:18
11/2/2011
Run
Easy
8.3 mi
1:17:00
9:17
8/11/2011
Run
Tempo
8.1 mi
1:16:00
9:23
9/15/2011
Run
Easy
8.1 mi
1:15:00
9:16
8/31/2011
Run
Easy
8.1 mi
1:15:00
9:16
8/23/2011
Run
Easy
8.1 mi
1:15:00
9:16
8/3/2011
Run
Tempo
8.1 mi
1:15:00
9:16
7/16/2010
Run
Random Route
Long
8.5 mi
1:15:00
8:50
4/13/2011
Run
Easy
8.1 mi
1:13:30
9:05
5/25/2011
Run
Easy
8.1 mi
1:13:00
9:01
5/3/2011
Run
Easy
8.1 mi
1:13:00
9:01
4/20/2011
Run
Easy
8.1 mi
1:13:00
9:01
10/27/2010
Run
LeRoy long loop
Easy
7.9 mi
1:13:00
9:15
4/6/2011
Run
Easy
8.1 mi
1:12:00
8:54
12/7/2010
Run
Easy
8.0 mi
1:11:00
8:53
11/3/2010
Run
Long
8.0 mi
1:11:00
8:53
10/13/2010
Run
Random Route
Long
8.0 mi
1:11:00
8:53
8/18/2010
Run
Easy
7.8 mi
1:11:00
9:07
12/1/2010
Run
Easy
8.0 mi
1:10:00
8:45
10/20/2010
Run
Easy
7.8 mi
1:10:00
8:59
9/1/2010
Run
Easy
7.8 mi
1:10:00
8:59
11/10/2010
Run
Easy
7.8 mi
1:09:15
8:53
2/12/2011
Run
Easy
6.5 mi
1:07:00
10:19
12/16/2010
Run
Easy
7.0 mi
1:06:00
9:26
2/28/2011
Run
Easy
6.9 mi
1:04:00
9:17
3/26/2011
Run
Easy
6.5 mi
1:03:00
9:42
12/12/2010
Run
Easy
6.6 mi
1:02:00
9:24
1/4/2011
Run
Tempo
7.3 mi
1:01:38
8:30
1/2/2011
Run
Easy
6.6 mi
1:01:00
9:15
12/3/2011
Run
Hill
5.0 mi
1:00:00
12:00
11/24/2011
Run
Hill
6.0 mi
1:00:00
10:00
11/17/2011
Run
Easy
5.6 mi
1:00:00
10:43
10/28/2011
Run
Easy
6.0 mi
1:00:00
10:00
9/29/2011
Run
Easy
6.0 mi
1:00:00
10:00
9/14/2011
Run
Easy
6.3 mi
1:00:00
9:32
8/20/2011
Run
Easy
6.0 mi
1:00:00
10:00
7/11/2011
Run
Easy
6.1 mi
1:00:00
9:51
6/11/2011
Run
Easy
6.0 mi
1:00:00
10:00
11/9/2011
Run
Easy
6.0 mi
59:00
9:50
10/21/2011
Run
Easy
6.0 mi
59:00
9:50
10/19/2011
Run
Easy
6.0 mi
59:00
9:50
7/27/2011
Run
Easy
6.0 mi
59:00
9:50
12/17/2011
Run
Easy
6.0 mi
58:00
9:40
7/3/2011
Run
Easy
6.0 mi
58:00
9:40
11/15/2010
Run
Easy
6.5 mi
58:00
8:56
6/3/2011
Run
Easy
6.0 mi
57:00
9:30
11/26/2011
Run
Easy
6.0 mi
56:00
9:20
8/24/2011
Run
Easy
6.0 mi
56:00
9:20
12/15/2010
Run
Hill
6.0 mi
56:00
9:20
11/12/2011
Run
Hill
4.7 mi
55:00
11:43
2/24/2011
Run
Easy
6.2 mi
55:00
8:53
2/20/2011
Run
Easy
6.2 mi
55:00
8:53
8/26/2010
Run
Tempo
6.0 mi
52:16
8:43
11/23/2011
Run
Easy
5.0 mi
50:00
10:00
6/25/2011
Run
Easy
4.0 mi
50:00
12:30
9/22/2010
Run
Easy
5.7 mi
49:20
8:44
9/8/2010
Run
Easy
5.7 mi
49:00
8:41
7/14/2010
Run
Random Route
Tempo
5.8 mi
49:00
8:27
7/26/2010
Run
Easy
5.4 mi
46:30
8:37
1/14/2012
Run
Easy
4.6 mi
46:00
10:00
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