| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/31/2020 |
Bike |
|
Long |
20.1 mi |
1:20:44 |
4:01 |
 |
| 8/30/2020 |
Bike |
|
Long |
41.1 mi |
2:51:00 |
4:10 |
|
| 8/29/2020 |
Bike |
|
Long |
26.1 mi |
1:49:00 |
4:11 |
|
| 8/27/2020 |
Bike |
|
Long |
45.3 mi |
3:09:41 |
4:12 |
|
| 8/26/2020 |
Bike |
|
Long |
21.7 mi |
1:25:30 |
3:57 |
|
| 8/24/2020 |
Bike |
|
Long |
20.1 mi |
1:16:00 |
3:47 |
|
| 8/23/2020 |
Bike |
|
Long |
20.0 mi |
1:17:02 |
3:52 |
|
| 8/22/2020 |
Bike |
|
Long |
30.2 mi |
1:59:00 |
3:57 |
|
| 8/21/2020 |
Bike |
|
Long |
51.4 mi |
3:26:53 |
4:02 |
|
| 8/20/2020 |
Bike |
|
Long |
26.6 mi |
1:49:00 |
4:06 |
|
| 8/19/2020 |
Bike |
|
Long |
60.5 mi |
4:19:16 |
4:18 |
|
| 8/17/2020 |
Bike |
|
Long |
44.0 mi |
2:53:44 |
3:57 |
|
| 8/16/2020 |
Bike |
|
Long |
57.3 mi |
4:03:05 |
4:15 |
|
| 8/15/2020 |
Bike |
|
Long |
32.1 mi |
2:12:00 |
4:07 |
|
| 8/14/2020 |
Bike |
|
Long |
51.3 mi |
3:31:13 |
4:07 |
|
| 8/13/2020 |
Bike |
|
Long |
54.1 mi |
4:14:00 |
4:42 |
|
| 8/12/2020 |
Bike |
|
Long |
51.3 mi |
3:31:00 |
4:07 |
|
| 8/11/2020 |
Bike |
|
Long |
33.1 mi |
2:12:14 |
4:00 |
|
| 8/10/2020 |
Bike |
|
Long |
50.2 mi |
3:26:17 |
4:07 |
|
| 8/9/2020 |
Bike |
|
Long |
32.0 mi |
2:03:38 |
3:52 |
|
| 8/8/2020 |
Bike |
|
Long |
61.6 mi |
4:08:34 |
4:03 |
|
| 8/4/2020 |
Bike |
|
Long |
50.8 mi |
3:27:00 |
4:05 |
|
| 8/3/2020 |
Bike |
|
Long |
20.1 mi |
1:26:00 |
4:17 |
|
| 8/1/2020 |
Bike |
|
Long |
109.5 mi |
8:10:00 |
4:29 |
|
| 7/26/2020 |
Bike |
|
Long |
43.0 mi |
3:26:00 |
4:48 |
|
| 7/25/2020 |
Bike |
|
Long |
63.3 mi |
4:31:54 |
4:18 |
|
| 7/19/2020 |
Bike |
|
Long |
52.2 mi |
3:43:02 |
4:17 |
|
| 7/18/2020 |
Bike |
|
Long |
20.3 mi |
1:25:00 |
4:12 |
|
| 7/17/2020 |
Bike |
|
Long |
23.1 mi |
1:39:00 |
4:18 |
|
| 7/13/2020 |
Bike |
|
Long |
55.3 mi |
4:05:00 |
4:26 |
|
| 7/12/2020 |
Bike |
|
Long |
30.2 mi |
2:18:00 |
4:35 |
|
| 7/11/2020 |
Bike |
|
Long |
50.4 mi |
3:44:00 |
4:27 |
|
| 7/9/2020 |
Bike |
|
Long |
55.2 mi |
3:52:53 |
4:14 |
|
| 7/8/2020 |
Bike |
|
Long |
20.2 mi |
|
|
|
| 7/5/2020 |
Bike |
|
Long |
75.2 mi |
5:19:40 |
4:16 |
|
| 7/4/2020 |
Bike |
|
Long |
20.1 mi |
1:30:13 |
4:30 |
|
| 7/3/2020 |
Bike |
|
Long |
52.0 mi |
3:35:06 |
4:09 |
|
| 7/1/2020 |
Bike |
|
Long |
27.2 mi |
1:53:34 |
4:11 |
|
| 6/30/2020 |
Bike |
|
Long |
33.1 mi |
2:16:47 |
4:09 |
|
| 6/24/2020 |
Bike |
|
Long |
20.6 mi |
1:31:16 |
4:26 |
|
| 6/20/2020 |
Bike |
|
Long |
35.6 mi |
2:25:59 |
4:06 |
|
| 6/19/2020 |
Bike |
|
Long |
25.1 mi |
1:42:53 |
4:07 |
|
| 6/17/2020 |
Bike |
|
Long |
35.2 mi |
2:29:43 |
4:16 |
|
| 6/16/2020 |
Bike |
|
Long |
26.4 mi |
1:51:30 |
4:14 |
|
| 6/15/2020 |
Bike |
|
Long |
69.3 mi |
|
|
|
| 6/14/2020 |
Bike |
|
Long |
45.6 mi |
3:14:19 |
4:16 |
|
| 6/12/2020 |
Bike |
|
Long |
50.1 mi |
3:31:33 |
4:14 |
|
| 6/11/2020 |
Bike |
|
Long |
26.8 mi |
|
|
|
| 6/9/2020 |
Bike |
|
Long |
34.0 mi |
|
|
|
| 6/7/2020 |
Bike |
|
Long |
41.3 mi |
2:48:18 |
4:05 |
|
| 6/6/2020 |
Bike |
|
Long |
26.0 mi |
1:45:33 |
4:04 |
|
| 6/1/2020 |
Bike |
|
Long |
20.6 mi |
1:36:00 |
4:40 |
|
| 9/7/2019 |
Bike |
|
Long |
77.0 mi |
|
|
|
| 8/20/2019 |
Bike |
|
Long |
44.0 mi |
3:30:00 |
4:47 |
|
| 7/27/2019 |
Bike |
|
Long |
35.0 mi |
2:25:00 |
4:09 |
|
| 4/3/2020 |
Bike |
|
Interval |
10.0 mi |
|
|
|
| 7/24/2020 |
Bike |
|
Hill |
19.1 mi |
1:21:08 |
4:15 |
|
| 7/21/2020 |
Bike |
|
Hill |
15.0 mi |
2:01:25 |
8:06 |
|
| 6/28/2020 |
Bike |
|
Hill |
20.6 mi |
1:24:09 |
4:06 |
|
| 6/25/2020 |
Bike |
|
Hill |
13.1 mi |
1:00:42 |
4:38 |
|
| 6/13/2020 |
Bike |
|
Hill |
23.2 mi |
1:45:00 |
4:32 |
|
| 6/4/2020 |
Bike |
|
Hill |
18.3 mi |
1:11:17 |
3:54 |
|
| 9/8/2019 |
Bike |
|
Hill |
17.0 mi |
|
|
|
| 9/6/2019 |
Bike |
|
Hill |
17.0 mi |
|
|
|
| 8/31/2019 |
Bike |
|
Hill |
19.7 mi |
|
|
|
| 8/18/2019 |
Bike |
|
Hill |
22.0 mi |
|
|
|
| 8/11/2019 |
Bike |
|
Hill |
10.0 mi |
|
|
|
| 8/8/2019 |
Bike |
|
Hill |
22.0 mi |
|
|
|
| 8/3/2019 |
Bike |
|
Hill |
17.4 mi |
|
|
|
| 7/16/2019 |
Bike |
|
Hill |
28.0 mi |
2:05:00 |
4:28 |
|
| 7/9/2019 |
Bike |
|
Hill |
19.5 mi |
|
|
|
| 9/22/2021 |
Bike |
|
Easy |
9.3 mi |
36:19 |
3:55 |
|
| 4/23/2021 |
Bike |
|
Easy |
9.4 mi |
36:30 |
3:53 |
|
| 4/20/2021 |
Bike |
|
Easy |
9.4 mi |
37:39 |
4:00 |
|
| 4/17/2021 |
Bike |
|
Easy |
14.0 mi |
1:05:00 |
4:39 |
|
| 4/2/2021 |
Bike |
|
Easy |
9.4 mi |
39:26 |
4:11 |
|
| 4/1/2021 |
Bike |
|
Easy |
9.7 mi |
40:00 |
4:08 |
|
| 3/29/2021 |
Bike |
|
Easy |
9.8 mi |
40:31 |
4:10 |
|
| 3/26/2021 |
Bike |
|
Easy |
9.6 mi |
37:13 |
3:53 |
|
| 3/25/2021 |
Bike |
|
Easy |
9.9 mi |
39:08 |
3:59 |
|
| 3/17/2021 |
Bike |
|
Easy |
9.5 mi |
40:05 |
4:13 |
|
| 3/12/2021 |
Bike |
|
Easy |
9.4 mi |
37:47 |
4:02 |
|
| 3/11/2021 |
Bike |
|
Easy |
9.5 mi |
39:33 |
4:11 |
|
| 3/10/2021 |
Bike |
|
Easy |
9.5 mi |
41:52 |
4:25 |
|
| 1/15/2021 |
Bike |
|
Easy |
8.8 mi |
37:40 |
4:17 |
|
| 11/29/2020 |
Bike |
|
Easy |
12.5 mi |
50:15 |
4:02 |
|
| 10/29/2020 |
Bike |
|
Easy |
9.4 mi |
37:32 |
3:59 |
|
| 10/27/2020 |
Bike |
|
Easy |
9.5 mi |
41:38 |
4:23 |
|
| 10/22/2020 |
Bike |
|
Easy |
9.5 mi |
39:29 |
4:10 |
|
| 10/21/2020 |
Bike |
|
Easy |
9.5 mi |
38:42 |
4:05 |
|
| 10/19/2020 |
Bike |
|
Easy |
9.5 mi |
38:00 |
4:00 |
|
| 10/15/2020 |
Bike |
|
Easy |
9.4 mi |
35:40 |
3:48 |
|
| 10/9/2020 |
Bike |
|
Easy |
9.5 mi |
38:51 |
4:05 |
|
| 10/7/2020 |
Bike |
|
Easy |
9.5 mi |
36:32 |
3:52 |
|
| 9/30/2020 |
Bike |
|
Easy |
9.4 mi |
36:22 |
3:52 |
|
| 9/28/2020 |
Bike |
|
Easy |
9.8 mi |
39:39 |
4:03 |
|
| 9/22/2020 |
Bike |
|
Easy |
9.4 mi |
37:45 |
4:03 |
|
| 9/21/2020 |
Bike |
|
Easy |
9.9 mi |
40:50 |
4:08 |
|
| 9/18/2020 |
Bike |
|
Easy |
9.8 mi |
38:11 |
3:54 |
|
| 9/10/2020 |
Bike |
|
Easy |
10.7 mi |
43:00 |
4:02 |
|
|