| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2007 |
Run |
treadmill |
Easy |
2.3 mi |
21:00 |
9:20 |
 |
| 10/7/2007 |
Run |
treadmill |
Long |
13.5 mi |
2:01:28 |
9:00 |
|
| 9/1/2007 |
Run |
treadmill |
Easy |
4.4 mi |
37:00 |
8:31 |
|
| 7/21/2007 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/8/2007 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/22/2007 |
Run |
treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 2/15/2007 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/7/2007 |
Run |
treadmill |
Tempo |
5.0 mi |
39:28 |
7:54 |
|
| 1/31/2007 |
Run |
treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/26/2007 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/24/2007 |
Run |
treadmill |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
|