Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/9/2010 Run
Random Route
Easy 4.0 mi 35:20 8:50
12/12/2009 Run
Random Route
Easy 2.5 mi 23:00 9:12
12/6/2009 Run
Random Route
Easy 9.8 mi 1:22:00 8:25
11/19/2009 Run
Random Route
Easy 2.7 mi 25:00 9:16
11/8/2009 Run   Easy 2.0 mi 20:00 10:00
10/15/2009 Run   Easy 1.3 mi 12:00 9:36
10/13/2009 Run   Easy 2.7 mi 25:00 9:16
10/11/2009 Run   Easy 4.0 mi 37:20 9:20
10/10/2009 Run   Easy 2.7 mi 25:00 9:16
10/9/2009 Run   Easy 2.7 mi 25:00 9:16
10/5/2009 Run   Easy 2.7 mi 25:00 9:16
10/1/2009 Run   Easy 2.7 mi 25:00 9:16
9/29/2009 Run   Easy 1.3 mi 12:00 9:36
9/27/2009 Run   Easy 4.0 mi 35:00 8:45
9/26/2009 Run   Easy 4.0 mi 36:08 9:02
9/24/2009 Run   Easy 2.0 mi 20:00 10:00
9/19/2009 Run
Random Route
Easy 7.8 mi 1:12:25 9:21
9/18/2009 Run
Random Route
Easy 3.1 mi 31:00 10:00
9/17/2009 Run
Random Route
Easy 2.0 mi 20:00 10:00
9/15/2009 Run
Random Route
Easy 3.8 mi 33:30 8:56
9/13/2009 Run
Random Route
Easy 6.1 mi 53:30 8:44
9/12/2009 Run
Random Route
Easy 2.5 mi 25:00 10:00
9/10/2009 Run
Random Route
Easy 2.7 mi 25:00 9:16
9/7/2009 Run
Random Route
Easy 4.0 mi 35:00 8:45
9/6/2009 Run
Random Route
Easy 2.5 mi 25:00 10:00
8/30/2009 Run
Random Route
Easy 2.7 mi 24:30 9:05
8/29/2009 Run   Easy 5.5 mi 51:00 9:17
8/27/2009 Run   Easy 2.0 mi 19:00 9:30
8/26/2009 Run   Easy 1.3 mi 12:00 9:36
8/25/2009 Run
Random Route
Easy 3.3 mi 30:00 9:06
8/23/2009 Run   Easy 0.5 mi 7:30 15:00
8/23/2009 Run
Random Route
Easy 4.0 mi 39:30 9:53
8/22/2009 Run   Easy 4.0 mi 37:40 9:25
8/20/2009 Run   Easy 1.3 mi 10:00 8:00
8/18/2009 Run
Random Route
Easy 2.7 mi 23:04 8:33