Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/18/2009 Run Random Route Easy 2.7 mi 23:04 8:33 8/20/2009 Run   Easy 1.3 mi 10:00 8:00 8/22/2009 Run   Easy 4.0 mi 37:40 9:25 8/23/2009 Run   Easy 0.5 mi 7:30 15:00 8/23/2009 Run Random Route Easy 4.0 mi 39:30 9:53 8/25/2009 Run Random Route Easy 3.3 mi 30:00 9:06 8/26/2009 Run   Easy 1.3 mi 12:00 9:36 8/27/2009 Run   Easy 2.0 mi 19:00 9:30 8/29/2009 Run   Easy 5.5 mi 51:00 9:17 8/30/2009 Run Random Route Easy 2.7 mi 24:30 9:05 9/6/2009 Run Random Route Easy 2.5 mi 25:00 10:00 9/7/2009 Run Random Route Easy 4.0 mi 35:00 8:45 9/10/2009 Run Random Route Easy 2.7 mi 25:00 9:16 9/12/2009 Run Random Route Easy 2.5 mi 25:00 10:00 9/13/2009 Run Random Route Easy 6.1 mi 53:30 8:44 9/15/2009 Run Random Route Easy 3.8 mi 33:30 8:56 9/17/2009 Run Random Route Easy 2.0 mi 20:00 10:00 9/18/2009 Run Random Route Easy 3.1 mi 31:00 10:00 9/19/2009 Run Random Route Easy 7.8 mi 1:12:25 9:21 9/24/2009 Run   Easy 2.0 mi 20:00 10:00 9/26/2009 Run   Easy 4.0 mi 36:08 9:02 9/27/2009 Run   Easy 4.0 mi 35:00 8:45 9/29/2009 Run   Easy 1.3 mi 12:00 9:36 10/1/2009 Run   Easy 2.7 mi 25:00 9:16 10/5/2009 Run   Easy 2.7 mi 25:00 9:16 10/9/2009 Run   Easy 2.7 mi 25:00 9:16 10/10/2009 Run   Easy 2.7 mi 25:00 9:16 10/11/2009 Run   Easy 4.0 mi 37:20 9:20 10/13/2009 Run   Easy 2.7 mi 25:00 9:16 10/15/2009 Run   Easy 1.3 mi 12:00 9:36 11/8/2009 Run   Easy 2.0 mi 20:00 10:00 11/19/2009 Run Random Route Easy 2.7 mi 25:00 9:16 12/6/2009 Run Random Route Easy 9.8 mi 1:22:00 8:25 12/12/2009 Run Random Route Easy 2.5 mi 23:00 9:12 1/9/2010 Run Random Route Easy 4.0 mi 35:20 8:50