Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/30/2011 Run   Easy 2.2 mi 22:00 10:00 5/19/2011 Run JCC Easy 4.6 mi 43:00 9:21 5/12/2011 Run   Easy 2.0 mi 20:00 10:00 4/12/2011 Run   Easy 4.5 mi 43:00 9:34 3/16/2011 Run   Easy 2.4 mi 21:35 9:12 3/15/2011 Run   Easy 1.0 mi 10:00 10:00 3/12/2011 Run   Easy 3.6 mi 36:00 10:00 3/10/2011 Run   Easy 1.0 mi 10:00 10:00 2/19/2011 Run   Easy 2.5 mi 25:00 10:00 2/13/2011 Run   Long 10.2 mi 1:39:00 9:43 2/2/2011 Run   Easy 4.5 mi 43:00 9:34 1/30/2011 Run   Long 18.1 mi 3:03:00 10:07 1/26/2011 Run   Easy 9.8 mi 1:39:00 10:07 1/25/2011 Run   Tempo 5.4 mi 48:27 8:57 1/23/2011 Run   Easy 6.1 mi 1:01:00 10:00 1/22/2011 Run   Easy 4.5 mi 45:00 10:00 1/12/2011 Run   Easy 9.0 mi 1:36:00 10:40 1/9/2011 Run   Long 15.5 mi 2:43:00 10:31 1/8/2011 Run   Easy 5.0 mi 49:00 9:48 1/6/2011 Run   Easy 7.4 mi 1:09:00 9:20 12/31/2010 Run   Long 4.4 mi 42:02 9:38 12/31/2010 Run   Long 10.3 mi 1:33:57 9:06 12/30/2010 Run   Easy 4.5 mi 43:00 9:34 12/29/2010 Run   Hill 4.5 mi 47:00 10:27 12/23/2010 Run   Easy 4.5 mi 48:00 10:40 12/19/2010 Run   Long 12.0 mi 2:00:00 10:00 12/13/2010 Run   Easy 5.3 mi 53:00 10:00 7/3/2010 Run Random Route Easy 2.0 mi 16:53 8:27 6/11/2010 Run Random Route Easy 6.3 mi 57:30 9:12 5/9/2010 Run Random Route Long 12.6 mi 1:54:00 9:03 5/6/2010 Run Random Route Easy 3.8 mi 33:40 8:52 4/29/2010 Run Random Route Easy 3.8 mi 33:44 8:53 4/25/2010 Run Random Route Long 12.3 mi 1:52:40 9:10 3/28/2010 Run Random Route Long 11.1 mi 1:39:17 8:55 3/24/2010 Run   Easy 2.7 mi 23:19 8:39 3/23/2010 Run   Easy 2.7 mi 25:00 9:16 3/20/2010 Run   Easy 8.8 mi 1:18:00 8:50 3/16/2010 Run   Easy 3.8 mi 35:00 9:13 3/14/2010 Run   Easy 6.0 mi 49:00 8:10 3/6/2010 Run   Long 13.1 mi 2:20:00 10:42 3/3/2010 Run Random Route Easy 4.8 mi 41:10 8:35 3/2/2010 Run   Easy 2.7 mi 25:00 9:16 3/1/2010 Run   Easy 1.5 mi 15:00 10:00 2/28/2010 Run   Easy 1.3 mi 12:30 10:00 2/24/2010 Run   Easy 2.7 mi 25:00 9:16 2/23/2010 Run   Easy 2.7 mi 25:00 9:16 2/20/2010 Run Random Route Easy 4.0 mi 35:45 8:57 2/18/2010 Run Random Route Easy 3.8 mi 33:00 8:42 2/17/2010 Run Random Route Easy 3.3 mi 30:00 9:06 2/14/2010 Run Random Route Long 10.0 mi 1:28:04 8:49