Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/5/2021 |
Run |
|
Hill |
3.1 mi |
41:24 |
13:27 |
|
12/4/2021 |
Run |
|
Hill |
3.1 mi |
39:58 |
13:02 |
|
12/2/2021 |
Run |
|
Easy |
0.9 mi |
14:23 |
16:56 |
|
12/1/2021 |
Run |
|
Easy |
0.9 mi |
13:53 |
14:56 |
|
11/30/2021 |
Run |
|
Easy |
0.8 mi |
12:32 |
15:52 |
|
11/29/2021 |
Run |
|
Easy |
3.1 mi |
41:03 |
13:23 |
|
11/28/2021 |
Run |
|
Hill |
2.2 mi |
34:12 |
15:21 |
|
11/26/2021 |
Run |
|
Easy |
2.7 mi |
34:57 |
13:09 |
|
11/25/2021 |
Run |
|
Hill |
2.3 mi |
33:48 |
15:02 |
|
11/24/2021 |
Run |
|
Hill |
3.0 mi |
45:33 |
15:18 |
|
11/22/2021 |
Run |
|
Hill |
2.3 mi |
33:15 |
14:43 |
|
11/21/2021 |
Run |
|
Hill |
2.4 mi |
35:55 |
15:06 |
|
11/20/2021 |
Run |
|
Hill |
2.9 mi |
42:22 |
14:46 |
|
11/7/2021 |
Run |
|
Hill |
1.6 mi |
26:10 |
16:53 |
|
11/6/2021 |
Run |
|
Hill |
5.9 mi |
1:10:18 |
11:52 |
|
11/3/2021 |
Run |
|
Hill |
3.1 mi |
41:59 |
13:41 |
|
11/1/2021 |
Run |
|
Hill |
4.7 mi |
1:04:10 |
13:48 |
|
10/31/2021 |
Run |
|
Hill |
3.1 mi |
43:53 |
14:21 |
|
10/30/2021 |
Run |
|
Hill |
2.8 mi |
45:00 |
15:58 |
|
10/26/2021 |
Run |
|
Hill |
3.0 mi |
43:20 |
14:16 |
|
10/24/2021 |
Run |
|
Hill |
4.6 mi |
1:02:58 |
13:36 |
|
10/23/2021 |
Run |
|
Hill |
3.1 mi |
41:11 |
13:28 |
|
10/18/2021 |
Run |
|
Hill |
3.0 mi |
41:37 |
13:50 |
|
10/17/2021 |
Run |
|
Hill |
4.7 mi |
1:02:07 |
13:20 |
|
10/16/2021 |
Run |
|
Hill |
2.2 mi |
34:14 |
15:22 |
|
10/14/2021 |
Run |
|
Hill |
3.3 mi |
43:54 |
13:14 |
|
10/13/2021 |
Run |
|
Hill |
3.0 mi |
40:15 |
13:18 |
|
10/10/2021 |
Run |
|
Hill |
2.4 mi |
38:15 |
15:53 |
|
10/9/2021 |
Run |
|
Hill |
2.9 mi |
43:46 |
14:57 |
|
10/6/2021 |
Run |
|
Hill |
3.1 mi |
43:31 |
14:17 |
|
9/20/2021 |
Run |
|
Hill |
1.6 mi |
24:47 |
15:30 |
|
9/19/2021 |
Run |
|
Hill |
3.3 mi |
44:17 |
13:21 |
|
9/18/2021 |
Run |
|
Hill |
3.0 mi |
48:34 |
16:28 |
|
9/14/2021 |
Run |
|
Hill |
4.0 mi |
56:06 |
14:02 |
|
9/12/2021 |
Run |
|
Hill |
2.3 mi |
33:28 |
14:45 |
|
9/9/2021 |
Run |
|
Hill |
4.0 mi |
52:51 |
13:11 |
|
9/8/2021 |
Run |
|
Hill |
3.1 mi |
41:07 |
13:27 |
|
9/6/2021 |
Run |
|
Hill |
4.3 mi |
57:39 |
13:19 |
|
9/5/2021 |
Run |
|
Hill |
3.1 mi |
41:56 |
13:45 |
|
9/4/2021 |
Run |
|
Hill |
2.8 mi |
41:07 |
14:32 |
|
9/3/2021 |
Run |
|
Hill |
3.7 mi |
46:46 |
12:49 |
|
9/1/2021 |
Run |
|
Hill |
4.1 mi |
52:26 |
12:55 |
|
8/28/2021 |
Run |
|
Easy |
3.0 mi |
48:31 |
16:24 |
|
8/22/2021 |
Run |
|
Hill |
1.8 mi |
25:52 |
14:13 |
|
8/21/2021 |
Run |
|
Hill |
2.2 mi |
34:16 |
15:31 |
|
8/20/2021 |
Run |
|
Hill |
3.4 mi |
45:53 |
13:30 |
|
8/15/2021 |
Run |
|
Hill |
3.4 mi |
43:45 |
13:04 |
|
8/14/2021 |
Run |
|
Hill |
3.5 mi |
1:03:19 |
18:15 |
|
8/13/2021 |
Run |
|
Hill |
3.3 mi |
45:15 |
13:46 |
|
8/8/2021 |
Run |
|
Hill |
4.0 mi |
56:00 |
14:00 |
|
8/7/2021 |
Run |
|
Hill |
2.9 mi |
46:43 |
16:17 |
|
8/5/2021 |
Run |
|
Hill |
3.9 mi |
50:54 |
13:10 |
|
8/4/2021 |
Run |
|
Hill |
2.3 mi |
33:51 |
14:59 |
|
8/1/2021 |
Run |
|
Hill |
4.1 mi |
54:20 |
13:23 |
|
7/31/2021 |
Run |
|
Hill |
3.0 mi |
44:00 |
14:40 |
|
7/27/2021 |
Run |
|
Hill |
4.1 mi |
54:31 |
13:20 |
|
7/25/2021 |
Run |
|
Hill |
2.5 mi |
34:51 |
14:07 |
|
7/24/2021 |
Run |
|
Hill |
3.2 mi |
46:18 |
14:29 |
|
7/21/2021 |
Run |
|
Hill |
3.4 mi |
46:22 |
13:32 |
|
7/20/2021 |
Run |
|
Hill |
3.2 mi |
45:45 |
14:18 |
|
7/18/2021 |
Run |
|
Hill |
4.1 mi |
55:54 |
13:33 |
|
7/17/2021 |
Run |
|
Hill |
3.1 mi |
40:56 |
13:23 |
|
7/13/2021 |
Run |
|
Hill |
3.4 mi |
47:15 |
13:59 |
|
7/11/2021 |
Run |
|
Hill |
4.7 mi |
59:24 |
12:40 |
|
7/10/2021 |
Run |
|
Hill |
3.0 mi |
41:55 |
14:10 |
|
7/8/2021 |
Run |
|
Hill |
3.2 mi |
41:58 |
13:17 |
|
7/5/2021 |
Run |
|
Hill |
2.9 mi |
40:42 |
14:11 |
|
7/3/2021 |
Run |
|
Hill |
2.7 mi |
38:47 |
14:26 |
|
6/27/2021 |
Run |
|
Hill |
2.7 mi |
38:56 |
14:26 |
|
6/26/2021 |
Run |
|
Hill |
2.7 mi |
39:01 |
14:37 |
|
6/25/2021 |
Run |
|
Hill |
3.9 mi |
54:46 |
13:55 |
|
6/23/2021 |
Run |
|
Hill |
3.3 mi |
42:50 |
12:55 |
|
6/22/2021 |
Run |
|
Hill |
4.1 mi |
53:48 |
13:00 |
|
6/20/2021 |
Run |
|
Hill |
2.7 mi |
41:16 |
15:07 |
|
6/16/2021 |
Run |
|
Hill |
3.3 mi |
43:00 |
13:07 |
|
6/15/2021 |
Run |
|
Hill |
4.2 mi |
57:03 |
13:37 |
|
6/14/2021 |
Run |
|
Hill |
3.3 mi |
41:47 |
12:45 |
|
6/13/2021 |
Run |
|
Hill |
3.0 mi |
39:17 |
13:11 |
|
6/12/2021 |
Run |
|
Hill |
3.0 mi |
48:29 |
16:07 |
|
6/8/2021 |
Run |
|
Hill |
2.5 mi |
32:57 |
13:08 |
|
6/2/2021 |
Run |
|
Hill |
2.0 mi |
26:23 |
13:08 |
|
6/1/2021 |
Run |
|
Hill |
4.1 mi |
53:47 |
13:09 |
|
5/31/2021 |
Run |
|
Hill |
3.3 mi |
43:41 |
13:12 |
|
5/22/2021 |
Run |
|
Hill |
3.0 mi |
43:53 |
14:32 |
|
5/18/2021 |
Run |
|
Hill |
4.7 mi |
1:01:52 |
13:10 |
|
5/16/2021 |
Run |
|
Hill |
2.9 mi |
39:49 |
13:47 |
|
5/15/2021 |
Run |
|
Hill |
2.7 mi |
44:58 |
16:40 |
|
5/11/2021 |
Run |
|
Hill |
4.7 mi |
56:27 |
12:09 |
|
5/9/2021 |
Run |
|
Hill |
2.8 mi |
41:13 |
14:57 |
|
4/30/2021 |
Run |
|
Hill |
3.0 mi |
44:40 |
14:42 |
|
4/27/2021 |
Run |
|
Hill |
5.2 mi |
1:04:16 |
12:29 |
|
4/25/2021 |
Run |
|
Hill |
3.0 mi |
37:12 |
12:17 |
|
4/24/2021 |
Run |
|
Hill |
4.6 mi |
53:54 |
11:37 |
|
4/19/2021 |
Run |
|
Hill |
4.6 mi |
56:46 |
12:19 |
|
4/18/2021 |
Run |
|
Hill |
2.8 mi |
37:55 |
13:42 |
|
4/14/2021 |
Run |
|
Hill |
4.7 mi |
59:08 |
12:32 |
|
4/13/2021 |
Run |
|
Hill |
3.1 mi |
39:44 |
12:50 |
|
4/11/2021 |
Run |
|
Hill |
2.9 mi |
41:12 |
14:25 |
|
4/10/2021 |
Run |
|
Hill |
3.3 mi |
41:37 |
12:42 |
|
4/9/2021 |
Run |
|
Hill |
3.1 mi |
38:50 |
12:44 |
|
|