| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2021 |
Run |
|
Hill |
4.6 mi |
1:00:32 |
13:08 |
 |
| 4/7/2021 |
Run |
|
Hill |
2.6 mi |
35:31 |
13:31 |
|
| 4/6/2021 |
Run |
|
Hill |
3.9 mi |
52:34 |
13:21 |
|
| 4/5/2021 |
Run |
|
Hill |
4.7 mi |
59:12 |
12:36 |
|
| 4/4/2021 |
Run |
|
Hill |
3.0 mi |
51:21 |
17:21 |
|
| 4/3/2021 |
Run |
|
Hill |
2.8 mi |
41:38 |
14:46 |
|
| 3/30/2021 |
Run |
|
Hill |
4.6 mi |
57:55 |
12:29 |
|
| 3/23/2021 |
Run |
|
Hill |
4.6 mi |
56:35 |
12:12 |
|
| 3/21/2021 |
Run |
|
Hill |
3.1 mi |
38:59 |
12:47 |
|
| 3/20/2021 |
Run |
|
Hill |
3.2 mi |
50:11 |
15:47 |
|
| 3/18/2021 |
Run |
|
Hill |
4.0 mi |
54:04 |
13:38 |
|
| 3/16/2021 |
Run |
|
Easy |
1.1 mi |
11:29 |
10:38 |
|
| 3/14/2021 |
Run |
|
Hill |
3.1 mi |
41:37 |
13:23 |
|
| 3/13/2021 |
Run |
|
Hill |
4.7 mi |
58:39 |
12:26 |
|
| 3/9/2021 |
Run |
|
Hill |
4.8 mi |
1:05:44 |
13:51 |
|
| 3/7/2021 |
Run |
|
Long |
4.1 mi |
41:54 |
10:17 |
|
| 3/6/2021 |
Run |
|
Hill |
1.6 mi |
24:56 |
16:06 |
|
| 3/4/2021 |
Run |
|
Easy |
2.5 mi |
27:00 |
10:41 |
|
| 3/3/2021 |
Run |
|
Easy |
1.6 mi |
17:08 |
10:47 |
|
| 3/2/2021 |
Run |
|
Hill |
4.8 mi |
1:08:06 |
14:21 |
|
| 2/28/2021 |
Run |
|
Hill |
4.7 mi |
1:04:21 |
13:44 |
|
| 2/27/2021 |
Run |
|
Hill |
3.1 mi |
47:03 |
15:11 |
|
| 2/25/2021 |
Run |
|
Easy |
2.1 mi |
24:03 |
11:15 |
|
| 2/24/2021 |
Run |
|
Hill |
3.1 mi |
44:05 |
14:28 |
|
| 2/23/2021 |
Run |
|
Hill |
4.8 mi |
1:03:34 |
13:22 |
|
| 2/21/2021 |
Run |
|
Long |
6.3 mi |
1:08:37 |
10:55 |
|
| 2/20/2021 |
Run |
|
Easy |
3.7 mi |
41:54 |
11:22 |
|
| 2/18/2021 |
Run |
|
Easy |
2.1 mi |
23:18 |
11:13 |
|
| 2/16/2021 |
Run |
|
Hill |
3.5 mi |
55:47 |
15:49 |
|
| 2/14/2021 |
Run |
|
Hill |
3.1 mi |
40:26 |
13:01 |
|
| 2/13/2021 |
Run |
|
Hill |
4.7 mi |
1:02:36 |
13:16 |
|
| 2/11/2021 |
Run |
|
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 2/10/2021 |
Run |
|
Easy |
3.1 mi |
33:11 |
10:49 |
|
| 2/9/2021 |
Run |
|
Hill |
4.8 mi |
1:06:02 |
13:53 |
|
| 2/7/2021 |
Run |
|
Hill |
3.2 mi |
43:41 |
13:50 |
|
| 2/6/2021 |
Run |
|
Hill |
4.8 mi |
1:05:28 |
13:44 |
|
| 2/4/2021 |
Run |
|
Easy |
3.0 mi |
31:50 |
10:31 |
|
| 2/3/2021 |
Run |
|
Easy |
3.0 mi |
31:56 |
10:41 |
|
| 2/2/2021 |
Run |
|
Long |
6.5 mi |
1:11:34 |
10:58 |
|
| 1/29/2021 |
Run |
|
Hill |
4.7 mi |
1:06:00 |
13:56 |
|
| 1/27/2021 |
Run |
|
Easy |
2.6 mi |
28:14 |
10:50 |
|
| 1/26/2021 |
Run |
|
Easy |
4.3 mi |
50:12 |
11:46 |
|
| 1/24/2021 |
Run |
|
Hill |
3.0 mi |
43:02 |
14:15 |
|
| 1/23/2021 |
Run |
|
Hill |
2.3 mi |
32:44 |
14:07 |
|
| 1/21/2021 |
Run |
|
Hill |
4.7 mi |
1:02:15 |
13:10 |
|
| 1/18/2021 |
Run |
|
Hill |
3.1 mi |
43:17 |
14:12 |
|
| 1/17/2021 |
Run |
|
Hill |
5.6 mi |
1:11:38 |
12:45 |
|
| 1/16/2021 |
Run |
|
Hill |
3.1 mi |
40:42 |
13:06 |
|
| 1/13/2021 |
Run |
|
Hill |
2.9 mi |
34:21 |
11:56 |
|
| 1/12/2021 |
Run |
|
Hill |
5.7 mi |
1:09:37 |
12:09 |
|
| 1/11/2021 |
Run |
|
Easy |
1.2 mi |
13:28 |
11:43 |
|
| 1/10/2021 |
Run |
|
Hill |
4.7 mi |
59:20 |
12:32 |
|
| 1/9/2021 |
Run |
|
Hill |
1.9 mi |
23:50 |
12:53 |
|
| 1/8/2021 |
Run |
|
Hill |
4.7 mi |
59:27 |
12:35 |
|
| 1/7/2021 |
Run |
|
Hill |
2.4 mi |
36:14 |
15:22 |
|
| 1/3/2021 |
Run |
|
Hill |
3.1 mi |
40:33 |
13:16 |
|
| 1/2/2021 |
Run |
|
Hill |
3.0 mi |
44:13 |
14:45 |
|
| 1/1/2021 |
Run |
|
Hill |
3.1 mi |
36:42 |
12:00 |
|
| 12/31/2020 |
Run |
|
Hill |
2.9 mi |
39:39 |
13:38 |
|
| 12/30/2020 |
Run |
|
Easy |
1.2 mi |
11:56 |
10:23 |
|
| 12/29/2020 |
Run |
|
Easy |
1.2 mi |
12:57 |
11:05 |
|
| 12/28/2020 |
Run |
|
Hill |
3.1 mi |
44:38 |
14:16 |
|
| 12/27/2020 |
Run |
|
Easy |
1.2 mi |
12:01 |
10:27 |
|
| 12/26/2020 |
Run |
|
Hill |
4.7 mi |
59:00 |
12:35 |
|
| 12/25/2020 |
Run |
|
Hill |
3.2 mi |
43:42 |
13:48 |
|
| 12/24/2020 |
Run |
|
Hill |
2.0 mi |
27:09 |
13:23 |
|
| 12/23/2020 |
Run |
|
Easy |
1.1 mi |
11:08 |
10:25 |
|
| 12/22/2020 |
Run |
|
Hill |
3.0 mi |
40:44 |
13:27 |
|
| 12/21/2020 |
Run |
|
Easy |
1.1 mi |
11:39 |
10:19 |
|
| 12/20/2020 |
Run |
|
Hill |
4.7 mi |
1:02:19 |
13:18 |
|
| 12/19/2020 |
Run |
|
Easy |
1.0 mi |
12:06 |
11:39 |
|
| 12/18/2020 |
Run |
|
Easy |
1.1 mi |
11:22 |
10:20 |
|
| 12/17/2020 |
Run |
|
Easy |
1.1 mi |
12:11 |
11:17 |
|
| 12/16/2020 |
Run |
|
Hill |
5.6 mi |
1:08:59 |
12:26 |
|
| 12/15/2020 |
Run |
|
Easy |
1.1 mi |
10:47 |
10:17 |
|
| 12/14/2020 |
Run |
|
Easy |
1.0 mi |
10:22 |
9:59 |
|
| 12/13/2020 |
Run |
|
Easy |
1.1 mi |
14:48 |
13:06 |
|
| 12/12/2020 |
Run |
|
Hill |
3.0 mi |
39:02 |
12:59 |
|
| 12/11/2020 |
Run |
|
Easy |
1.1 mi |
11:22 |
10:38 |
|
| 12/10/2020 |
Run |
|
Easy |
1.1 mi |
10:46 |
10:10 |
|
| 12/9/2020 |
Run |
|
Easy |
1.0 mi |
10:39 |
10:27 |
|
| 12/8/2020 |
Run |
|
Hill |
5.6 mi |
1:09:13 |
12:18 |
|
| 12/7/2020 |
Run |
|
Easy |
1.0 mi |
11:09 |
10:44 |
|
| 12/3/2020 |
Run |
|
Easy |
1.0 mi |
10:36 |
10:24 |
|
| 12/2/2020 |
Run |
|
Hill |
2.9 mi |
38:31 |
13:23 |
|
| 12/1/2020 |
Run |
|
Hill |
4.0 mi |
48:11 |
12:00 |
|
| 11/30/2020 |
Run |
|
Easy |
0.8 mi |
9:19 |
11:48 |
|
| 11/29/2020 |
Run |
|
Hill |
2.1 mi |
29:50 |
14:25 |
|
| 11/28/2020 |
Run |
|
Hill |
2.9 mi |
37:46 |
12:59 |
|
| 11/27/2020 |
Run |
|
Hill |
2.8 mi |
40:23 |
14:35 |
|
| 11/26/2020 |
Run |
|
Hill |
2.8 mi |
41:49 |
14:47 |
|
| 11/25/2020 |
Run |
|
Easy |
1.1 mi |
11:11 |
10:40 |
|
| 11/24/2020 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 11/22/2020 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 11/19/2020 |
Run |
|
Easy |
1.5 mi |
21:14 |
14:27 |
|
| 11/17/2020 |
Run |
|
Hill |
2.6 mi |
42:11 |
16:07 |
|
| 11/16/2020 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 11/4/2020 |
Run |
|
Hill |
2.5 mi |
30:42 |
12:11 |
|
| 11/3/2020 |
Run |
|
Hill |
3.5 mi |
40:55 |
11:46 |
|
| 11/1/2020 |
Run |
|
Race |
6.1 mi |
1:04:06 |
10:32 |
|
|