Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/10/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
12/11/2018 |
Run |
|
Hill |
3.2 mi |
|
|
|
12/12/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
12/13/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
12/14/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
12/15/2018 |
Run |
|
Hill |
3.2 mi |
|
|
|
12/16/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/17/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
12/18/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
12/19/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
12/20/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
12/21/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
12/23/2018 |
Run |
|
Long |
8.0 mi |
|
|
|
12/24/2018 |
Run |
|
Hill |
3.2 mi |
|
|
|
12/25/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/26/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
12/27/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/28/2018 |
Run |
|
Hill |
1.8 mi |
|
|
|
12/29/2018 |
Run |
|
Easy |
1.1 mi |
|
|
|
12/30/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/31/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/1/2019 |
Run |
|
Hill |
2.0 mi |
|
|
|
1/4/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
1/5/2019 |
Run |
|
Long |
8.0 mi |
|
|
|
1/8/2019 |
Run |
|
Hill |
2.0 mi |
|
|
|
1/10/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/12/2019 |
Run |
|
Long |
6.2 mi |
|
|
|
1/13/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
1/14/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
1/17/2019 |
Run |
|
Tempo |
1.0 mi |
|
|
|
1/19/2019 |
Run |
|
Long |
10.0 mi |
|
|
|
1/20/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/23/2019 |
Run |
|
Hill |
2.2 mi |
|
|
|
1/26/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
1/27/2019 |
Run |
|
Long |
5.0 mi |
|
|
|
1/29/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
2/2/2019 |
Run |
|
Easy |
1.1 mi |
|
|
|
2/6/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
2/9/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
2/10/2019 |
Run |
|
Long |
6.0 mi |
|
|
|
2/12/2019 |
Run |
|
Hill |
2.5 mi |
|
|
|
2/14/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/16/2019 |
Run |
|
Long |
10.0 mi |
|
|
|
2/17/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/19/2019 |
Run |
|
Hill |
3.5 mi |
|
|
|
2/23/2019 |
Run |
|
Hill |
3.3 mi |
|
|
|
2/24/2019 |
Run |
|
Hill |
3.3 mi |
|
|
|
2/26/2019 |
Run |
|
Hill |
2.2 mi |
|
|
|
3/2/2019 |
Run |
|
Long |
10.0 mi |
|
|
|
3/3/2019 |
Run |
|
Hill |
2.5 mi |
|
|
|
3/5/2019 |
Run |
|
Hill |
2.2 mi |
|
|
|
3/7/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/9/2019 |
Run |
|
Long |
6.0 mi |
|
|
|
3/10/2019 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/12/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/14/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
3/20/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
3/22/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
3/23/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/24/2019 |
Run |
|
Long |
10.0 mi |
|
|
|
3/26/2019 |
Run |
|
Hill |
2.2 mi |
|
|
|
3/30/2019 |
Run |
|
Long |
6.0 mi |
|
|
|
4/3/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
4/4/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/6/2019 |
Run |
|
Hill |
4.0 mi |
|
|
|
4/7/2019 |
Run |
|
Long |
6.5 mi |
|
|
|
4/9/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
4/11/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/13/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/14/2019 |
Run |
|
Long |
10.1 mi |
|
|
|
4/17/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
4/20/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/21/2019 |
Run |
|
Long |
6.0 mi |
|
|
|
4/23/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
4/27/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/28/2019 |
Run |
|
Race |
13.1 mi |
2:24:00 |
11:00 |
|
5/4/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
5/5/2019 |
Run |
|
Easy |
2.8 mi |
|
|
|
5/6/2019 |
Run |
|
Long |
6.4 mi |
|
|
|
5/8/2019 |
Run |
|
Hill |
4.0 mi |
|
|
|
5/9/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/11/2019 |
Run |
|
Hill |
4.0 mi |
|
|
|
5/13/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
5/14/2019 |
Run |
|
Hill |
3.2 mi |
|
|
|
5/16/2019 |
Run |
|
Long |
7.7 mi |
|
|
|
5/18/2019 |
Run |
|
Easy |
4.4 mi |
|
|
|
5/21/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/23/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
5/25/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
5/26/2019 |
Run |
|
Race |
13.1 mi |
2:50:00 |
12:59 |
|
5/30/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/10/2019 |
Run |
|
Tempo |
1.0 mi |
|
|
|
6/23/2019 |
Run |
|
Tempo |
1.0 mi |
|
|
|
6/23/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/25/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/2/2019 |
Run |
|
Easy |
2.3 mi |
|
|
|
7/4/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/14/2019 |
Run |
|
Hill |
2.1 mi |
|
|
|
9/22/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/23/2019 |
Run |
|
Hill |
2.0 mi |
|
|
|
|