Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/28/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/1/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/3/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/4/2018 |
Run |
|
Long |
7.0 mi |
|
|
|
3/7/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/8/2018 |
Run |
|
Hill |
4.0 mi |
|
|
|
3/10/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/11/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
3/15/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/17/2018 |
Run |
|
Race |
5.0 mi |
53:00 |
10:36 |
|
3/18/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
3/22/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/23/2018 |
Run |
|
Long |
10.0 mi |
1:55:00 |
11:30 |
|
3/24/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/25/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/29/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/31/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
4/1/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/3/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/5/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/7/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/8/2018 |
Run |
|
Long |
9.0 mi |
|
|
|
4/12/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
4/17/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/19/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/21/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/22/2018 |
Run |
|
Race |
13.1 mi |
2:18:45 |
10:36 |
|
4/28/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/29/2018 |
Run |
|
Hill |
4.0 mi |
|
|
|
5/2/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/5/2018 |
Run |
|
Hill |
3.0 mi |
|
|
|
5/7/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/11/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/15/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/16/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/18/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/19/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/20/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/23/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/27/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/28/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/31/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/13/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/17/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/21/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/24/2018 |
Run |
|
Hill |
3.0 mi |
|
|
|
6/27/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/28/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/29/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/1/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/3/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
7/5/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
7/10/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/14/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/19/2018 |
Run |
|
Hill |
3.0 mi |
|
|
|
7/24/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/31/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/26/2018 |
Run |
|
Hill |
3.7 mi |
|
|
|
9/8/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/9/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/11/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/17/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/22/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/23/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/1/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/5/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/6/2018 |
Run |
|
Interval |
2.1 mi |
|
|
|
10/9/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/10/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/17/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/20/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/21/2018 |
Run |
|
Easy |
3.6 mi |
|
|
|
10/23/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/29/2018 |
Run |
|
Hill |
2.5 mi |
|
|
|
11/1/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/3/2018 |
Run |
|
Race |
6.2 mi |
1:15:00 |
12:06 |
|
11/4/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/6/2018 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/8/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
11/15/2018 |
Run |
|
Hill |
3.4 mi |
|
|
|
11/17/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/18/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/19/2018 |
Run |
|
Hill |
4.3 mi |
|
|
|
11/22/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
11/23/2018 |
Run |
|
Easy |
0.8 mi |
|
|
|
11/24/2018 |
Run |
|
Hill |
3.4 mi |
|
|
|
11/25/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/26/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
11/28/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
11/29/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
11/30/2018 |
Run |
|
Hill |
2.2 mi |
|
|
|
12/1/2018 |
Run |
|
Long |
6.2 mi |
|
|
|
12/2/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/3/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
12/4/2018 |
Run |
|
Hill |
3.2 mi |
|
|
|
12/5/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
12/6/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
12/7/2018 |
Run |
|
Easy |
0.7 mi |
|
|
|
12/8/2018 |
Run |
|
Long |
6.2 mi |
|
|
|
12/9/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
|