| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/9/2012 |
Run |
|
Easy |
5.7 mi |
57:00 |
10:00 |
 |
| 12/5/2012 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/14/2012 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/29/2011 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/11/2012 |
Run |
|
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 1/21/2012 |
Run |
|
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 2/22/2012 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/24/2012 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/21/2012 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/10/2012 |
Run |
|
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 2/3/2012 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/7/2012 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/20/2013 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/23/2013 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/14/2012 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 6/15/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/8/2012 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 5/13/2012 |
Run |
|
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/18/2012 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/21/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/11/2012 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/21/2013 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/16/2013 |
Run |
|
Easy |
6.7 mi |
1:08:00 |
10:09 |
|
| 3/28/2012 |
Run |
|
Tempo |
8.1 mi |
1:09:00 |
8:32 |
|
| 5/19/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/2/2012 |
Run |
|
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 4/23/2022 |
Run |
|
Hill |
5.8 mi |
1:10:47 |
12:14 |
|
| 2/13/2022 |
Run |
|
Hill |
4.9 mi |
1:11:57 |
14:51 |
|
| 8/15/2012 |
Run |
|
Hill |
8.4 mi |
1:15:00 |
8:56 |
|
| 11/7/2012 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 11/15/2012 |
Run |
|
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 11/29/2012 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 2/22/2013 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/20/2012 |
Run |
|
Easy |
8.2 mi |
1:17:00 |
9:24 |
|
| 1/10/2013 |
Run |
|
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 10/28/2012 |
Run |
|
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 10/24/2012 |
Run |
|
Easy |
8.1 mi |
1:19:00 |
9:46 |
|
| 3/12/2012 |
Run |
|
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 4/3/2012 |
Run |
|
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 4/9/2012 |
Run |
|
Easy |
8.3 mi |
1:20:00 |
9:39 |
|
| 4/25/2012 |
Run |
|
Easy |
8.3 mi |
1:20:00 |
9:39 |
|
| 11/4/2012 |
Run |
|
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 1/16/2013 |
Run |
|
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/17/2012 |
Run |
|
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/2/2012 |
Run |
|
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 6/12/2011 |
Run |
|
Long |
9.6 mi |
1:31:00 |
9:29 |
|
| 1/30/2013 |
Run |
|
Tempo |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/19/2012 |
Run |
|
Easy |
9.8 mi |
1:33:00 |
9:33 |
|
| 1/6/2012 |
Run |
|
Long |
10.1 mi |
1:35:00 |
9:25 |
|
| 1/8/2012 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/17/2012 |
Run |
|
Easy |
9.8 mi |
1:35:00 |
9:45 |
|
| 3/25/2012 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/17/2012 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/22/2012 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/8/2012 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/26/2013 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/14/2012 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/22/2012 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/2/2012 |
Run |
|
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 12/23/2012 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/27/2013 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/18/2012 |
Run |
|
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/26/2012 |
Run |
|
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 8/19/2012 |
Run |
|
Long |
10.8 mi |
1:55:00 |
10:42 |
|
| 4/15/2012 |
Run |
|
Hill |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/7/2012 |
Run |
|
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/11/2012 |
Run |
|
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/8/2012 |
Run |
|
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/17/2012 |
Run |
|
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 7/15/2012 |
Run |
|
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 4/22/2012 |
Run |
|
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 1/12/2013 |
Run |
|
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 8/4/2012 |
Run |
|
Long |
16.5 mi |
3:00:00 |
10:55 |
|
| 8/18/2012 |
Run |
|
Long |
18.0 mi |
3:05:00 |
10:17 |
|
| 4/27/2012 |
Run |
|
Long |
20.1 mi |
3:07:00 |
9:19 |
|
| 12/24/2011 |
Run |
|
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 2/5/2012 |
Run |
|
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 7/31/2012 |
Run |
|
Long |
16.5 mi |
3:15:00 |
11:50 |
|
| 1/22/2012 |
Run |
|
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 3/31/2012 |
Run |
|
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 2/2/2013 |
Run |
|
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 1/19/2013 |
Run |
|
Long |
20.6 mi |
3:25:00 |
9:59 |
|
| 9/18/2011 |
Run |
|
Race |
26.2 mi |
4:23:00 |
10:03 |
|
| 9/23/2012 |
Run |
|
Race |
26.2 mi |
4:40:00 |
10:42 |
|
| 6/18/2011 |
Run |
|
Race |
31.0 mi |
5:31:00 |
10:41 |
|
| 5/26/2012 |
Run |
|
Race |
26.3 mi |
5:50:00 |
13:19 |
|
|