| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2011 |
Run |
|
Long |
9.6 mi |
1:31:00 |
9:29 |
 |
| 6/15/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/16/2011 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/18/2011 |
Run |
|
Race |
31.0 mi |
5:31:00 |
10:41 |
|
| 9/18/2011 |
Run |
|
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 9/18/2011 |
Run |
|
Race |
26.2 mi |
4:23:00 |
10:03 |
|
| 12/9/2011 |
Run |
|
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 12/14/2011 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/23/2011 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/23/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/24/2011 |
Run |
|
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 12/29/2011 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/6/2012 |
Run |
|
Long |
10.1 mi |
1:35:00 |
9:25 |
|
| 1/8/2012 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/10/2012 |
Run |
|
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 1/11/2012 |
Run |
|
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 1/17/2012 |
Run |
|
Easy |
9.8 mi |
1:35:00 |
9:45 |
|
| 1/19/2012 |
Run |
|
Easy |
9.8 mi |
1:33:00 |
9:33 |
|
| 1/21/2012 |
Run |
|
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 1/22/2012 |
Run |
|
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 2/3/2012 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/4/2012 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 2/5/2012 |
Run |
|
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 2/16/2012 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/21/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/22/2012 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/23/2012 |
Run |
|
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 3/12/2012 |
Run |
|
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 3/17/2012 |
Run |
|
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 3/18/2012 |
Run |
|
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 3/24/2012 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/25/2012 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/28/2012 |
Run |
|
Tempo |
8.1 mi |
1:09:00 |
8:32 |
|
| 3/31/2012 |
Run |
|
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 4/3/2012 |
Run |
|
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 4/8/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2012 |
Run |
|
Easy |
8.3 mi |
1:20:00 |
9:39 |
|
| 4/15/2012 |
Run |
|
Hill |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/17/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/20/2012 |
Run |
|
Easy |
8.2 mi |
1:17:00 |
9:24 |
|
| 4/21/2012 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/22/2012 |
Run |
|
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 4/23/2012 |
Run |
|
Hill |
3.8 mi |
35:00 |
9:20 |
|
| 4/25/2012 |
Run |
|
Easy |
8.3 mi |
1:20:00 |
9:39 |
|
| 4/27/2012 |
Run |
|
Long |
20.1 mi |
3:07:00 |
9:19 |
|
| 5/6/2012 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/8/2012 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 5/13/2012 |
Run |
|
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/15/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/17/2012 |
Run |
|
Hill |
4.0 mi |
39:00 |
9:45 |
|
| 5/18/2012 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/19/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/24/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2012 |
Run |
|
Race |
26.3 mi |
5:50:00 |
13:19 |
|
| 5/29/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2012 |
Run |
|
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 6/9/2012 |
Run |
|
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 6/11/2012 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/17/2012 |
Run |
|
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/7/2012 |
Run |
|
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/14/2012 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/15/2012 |
Run |
|
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 7/17/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2012 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/30/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2012 |
Run |
|
Long |
16.5 mi |
3:15:00 |
11:50 |
|
| 8/4/2012 |
Run |
|
Long |
16.5 mi |
3:00:00 |
10:55 |
|
| 8/7/2012 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/11/2012 |
Run |
|
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/14/2012 |
Run |
|
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 8/15/2012 |
Run |
|
Hill |
8.4 mi |
1:15:00 |
8:56 |
|
| 8/16/2012 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 8/18/2012 |
Run |
|
Long |
18.0 mi |
3:05:00 |
10:17 |
|
| 8/19/2012 |
Run |
|
Long |
10.8 mi |
1:55:00 |
10:42 |
|
| 8/21/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/26/2012 |
Run |
|
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 9/8/2012 |
Run |
|
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/18/2012 |
Run |
|
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 9/23/2012 |
Run |
|
Race |
26.2 mi |
4:40:00 |
10:42 |
|
| 9/26/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2012 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/19/2012 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 10/23/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/24/2012 |
Run |
|
Easy |
8.1 mi |
1:19:00 |
9:46 |
|
| 10/27/2012 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/28/2012 |
Run |
|
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 11/2/2012 |
Run |
|
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 11/4/2012 |
Run |
|
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 11/7/2012 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 11/8/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/11/2012 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/13/2012 |
Run |
|
Hill |
3.9 mi |
40:00 |
10:16 |
|
| 11/15/2012 |
Run |
|
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 11/17/2012 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/22/2012 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/24/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/25/2012 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 11/28/2012 |
Run |
|
Tempo |
4.6 mi |
39:00 |
8:29 |
|
| 11/29/2012 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 11/30/2012 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
|