| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/5/2013 |
Run |
|
Long |
12.0 mi |
|
|
 |
| 2/17/2013 |
Run |
|
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 12/23/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/7/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/27/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/29/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/29/2022 |
Run |
|
Easy |
0.9 mi |
16:48 |
17:53 |
|
| 10/10/2012 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/26/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/24/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/6/2012 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/10/2013 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/11/2012 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/20/2022 |
Run |
|
Hill |
1.8 mi |
27:43 |
15:09 |
|
| 4/17/2022 |
Run |
|
Hill |
1.8 mi |
28:04 |
15:36 |
|
| 3/26/2022 |
Run |
|
Hill |
1.7 mi |
28:08 |
16:57 |
|
| 2/11/2022 |
Run |
|
Hill |
1.9 mi |
28:41 |
15:26 |
|
| 2/9/2022 |
Run |
|
Easy |
2.1 mi |
29:33 |
13:57 |
|
| 2/16/2012 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/29/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2022 |
Run |
|
Hill |
2.0 mi |
30:32 |
14:59 |
|
| 2/19/2022 |
Run |
|
Hill |
2.0 mi |
31:27 |
15:54 |
|
| 2/17/2022 |
Run |
|
Hill |
1.9 mi |
33:51 |
18:07 |
|
| 4/23/2012 |
Run |
|
Hill |
3.8 mi |
35:00 |
9:20 |
|
| 2/18/2022 |
Run |
|
Hill |
2.3 mi |
35:02 |
15:31 |
|
| 5/9/2022 |
Run |
|
Hill |
1.9 mi |
35:15 |
18:22 |
|
| 3/14/2022 |
Run |
|
Hill |
2.3 mi |
35:37 |
15:34 |
|
| 4/27/2022 |
Run |
|
Hill |
2.3 mi |
35:38 |
15:22 |
|
| 12/15/2012 |
Run |
|
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 4/28/2022 |
Run |
|
Easy |
2.3 mi |
36:23 |
15:54 |
|
| 2/22/2022 |
Run |
|
Hill |
2.3 mi |
36:25 |
15:34 |
|
| 3/11/2022 |
Run |
|
Easy |
2.0 mi |
36:27 |
18:36 |
|
| 5/14/2022 |
Run |
|
Hill |
2.1 mi |
36:44 |
17:45 |
|
| 9/18/2011 |
Run |
|
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 3/27/2022 |
Run |
|
Hill |
2.3 mi |
37:01 |
15:50 |
|
| 2/3/2022 |
Run |
|
Hill |
2.3 mi |
37:17 |
16:05 |
|
| 2/21/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/17/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/23/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/18/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/20/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/31/2013 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/7/2013 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/6/2022 |
Run |
|
Hill |
2.3 mi |
38:07 |
16:26 |
|
| 3/9/2022 |
Run |
|
Easy |
1.9 mi |
38:07 |
20:37 |
|
| 4/3/2022 |
Run |
|
Hill |
2.3 mi |
38:21 |
16:37 |
|
| 4/21/2022 |
Run |
|
Hill |
2.3 mi |
38:46 |
16:35 |
|
| 5/17/2012 |
Run |
|
Hill |
4.0 mi |
39:00 |
9:45 |
|
| 11/28/2012 |
Run |
|
Tempo |
4.6 mi |
39:00 |
8:29 |
|
| 12/4/2012 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/6/2012 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/12/2012 |
Run |
|
Tempo |
4.6 mi |
39:00 |
8:29 |
|
| 12/22/2012 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/24/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/19/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/4/2022 |
Run |
|
Hill |
2.3 mi |
39:29 |
17:06 |
|
| 5/15/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/8/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/13/2012 |
Run |
|
Hill |
3.9 mi |
40:00 |
10:16 |
|
| 1/3/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2022 |
Run |
|
Hill |
3.0 mi |
41:28 |
13:58 |
|
| 12/9/2011 |
Run |
|
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 4/12/2022 |
Run |
|
Hill |
3.1 mi |
42:40 |
13:46 |
|
| 2/2/2022 |
Run |
|
Hill |
3.1 mi |
43:08 |
13:55 |
|
| 4/9/2022 |
Run |
|
Easy |
2.3 mi |
43:08 |
18:56 |
|
| 4/2/2022 |
Run |
|
Hill |
3.1 mi |
43:19 |
14:07 |
|
| 9/18/2012 |
Run |
|
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 12/24/2012 |
Run |
|
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 4/5/2022 |
Run |
|
Hill |
3.1 mi |
44:26 |
14:18 |
|
| 2/20/2022 |
Run |
|
Hill |
3.1 mi |
44:37 |
14:35 |
|
| 3/30/2022 |
Run |
|
Hill |
3.2 mi |
44:54 |
14:16 |
|
| 6/16/2011 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/4/2012 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 8/16/2012 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 10/19/2012 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 11/25/2012 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 11/30/2012 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 12/1/2012 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 12/9/2012 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 1/6/2013 |
Run |
|
Long |
4.6 mi |
45:00 |
9:47 |
|
| 4/20/2022 |
Run |
|
Hill |
3.3 mi |
46:41 |
14:12 |
|
| 4/16/2022 |
Run |
|
Hill |
3.3 mi |
46:47 |
14:24 |
|
| 4/26/2022 |
Run |
|
Hill |
3.0 mi |
46:56 |
15:36 |
|
| 2/12/2022 |
Run |
|
Hill |
3.0 mi |
47:15 |
16:02 |
|
| 3/8/2022 |
Run |
|
Hill |
3.1 mi |
48:13 |
15:28 |
|
| 3/29/2022 |
Run |
|
Hill |
3.1 mi |
49:32 |
16:05 |
|
| 1/2/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/1/2022 |
Run |
|
Hill |
2.9 mi |
51:33 |
17:47 |
|
| 2/23/2012 |
Run |
|
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 10/27/2012 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/23/2011 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/14/2011 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
|