| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
1.2 mi |
16:00 |
13:20 |
 |
| 6/17/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:52:30 |
9:12 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:27:18 |
9:24 |
|
| 6/4/2008 |
Run |
Random Route |
Long |
11.2 mi |
1:41:07 |
9:02 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:44 |
8:53 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
14.5 mi |
2:09:48 |
8:59 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
14.2 mi |
2:11:00 |
9:14 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:34:00 |
8:58 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:33:00 |
9:00 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:33 |
8:52 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
15.3 mi |
2:28:30 |
9:45 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
11.1 mi |
1:44:29 |
9:25 |
|
| 5/15/2008 |
Run |
Random Route |
treadmill |
4.0 mi |
34:38 |
8:40 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:33 |
8:56 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.8 mi |
33:23 |
8:55 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
11.8 mi |
1:44:43 |
8:53 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:36:33 |
8:47 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:33 |
9:02 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
3.7 mi |
34:24 |
9:18 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
16.6 mi |
2:23:25 |
8:40 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:33 |
9:10 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
6.5 mi |
56:30 |
8:42 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
6.1 mi |
52:30 |
8:36 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:48 |
9:23 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/23/2008 |
Run |
Random Route |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/17/2008 |
Run |
Random Route |
treadmill |
3.0 mi |
26:00 |
8:40 |
|
| 3/15/2008 |
Run |
Random Route |
treadmill |
2.5 mi |
23:00 |
9:12 |
|
| 3/14/2008 |
Run |
Random Route |
treadmill |
2.5 mi |
23:00 |
9:12 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:40:20 |
8:25 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
|