Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/25/2009 Run Random Route Long 12.3 mi 1:49:20 8:56 1/27/2009 Run Random Route Interval 9.0 mi 1:13:00 8:07 1/30/2009 Run Random Route Easy 3.0 mi 27:00 9:00 1/31/2009 Run Random Route Easy 6.2 mi 54:33 8:48 2/1/2009 Run Random Route Easy 12.3 mi 1:55:12 9:25 2/5/2009 Run Random Route Easy 10.0 mi 1:27:00 8:42 2/6/2009 Run Random Route Easy 2.7 mi 24:50 9:12 2/8/2009 Run Random Route Easy 5.0 mi 45:00 9:00 2/10/2009 Run Random Route Easy 4.8 mi 43:00 8:58 2/11/2009 Run Random Route Easy 7.4 mi 1:07:00 9:04 2/13/2009 Run Random Route Easy 4.0 mi 34:19 8:35 2/13/2009 Run Random Route Easy 6.5 mi 56:33 8:42 2/14/2009 Run Random Route Long 20.0 mi 3:06:00 9:18 2/17/2009 Run Random Route Easy 3.8 mi 32:18 8:30 2/19/2009 Run Random Route Easy 8.0 mi 1:09:19 8:40 2/21/2009 Run Random Route Easy 6.7 mi 58:06 8:41 2/24/2009 Run Random Route Easy 8.3 mi 1:10:40 8:31 3/1/2009 Run Random Route Easy 8.5 mi 1:16:00 8:57 3/3/2009 Run Random Route Easy 6.5 mi 55:40 8:34 3/13/2009 Run Random Route Easy 2.7 mi 25:00 9:16 3/17/2009 Run Random Route Easy 2.7 mi 25:00 9:16 3/20/2009 Run Random Route Easy 3.8 mi 32:21 8:31 3/22/2009 Run   Easy 2.7 mi 24:00 8:54 3/25/2009 Run   Easy 2.7 mi 24:00 8:54 3/27/2009 Run   Easy 2.7 mi 24:00 8:54 3/29/2009 Run   Easy 6.0 mi 1:00:00 10:00 3/30/2009 Run Random Route Easy 6.5 mi 1:00:00 9:14 4/3/2009 Run Random Route Easy 2.7 mi 24:02 8:55 4/11/2009 Run Random Route treadmill 0.6 mi 5:00 9:06 4/12/2009 Run Random Route Easy 4.0 mi 36:50 9:13 4/14/2009 Run Random Route Easy 1.3 mi 15:00 12:00 4/22/2009 Run Random Route Easy 2.7 mi 26:00 9:38 4/26/2009 Run Random Route treadmill 2.0 mi 19:00 9:30 4/30/2009 Run Random Route Easy 3.8 mi 33:15 8:45 5/2/2009 Run Random Route Easy 2.5 mi 21:50 8:44 5/3/2009 Run Random Route Easy 7.8 mi 1:10:44 9:08 5/6/2009 Run Random Route Easy 1.3 mi 11:25 9:08 5/9/2009 Run Random Route Easy 1.4 mi 19:00 13:35 5/10/2009 Run Random Route Easy 2.7 mi 24:40 9:09 6/7/2009 Run   Easy 2.0 mi 20:00 10:00 6/9/2009 Run   Easy 4.3 mi 40:00 9:19 6/19/2009 Run Random Route Easy 2.7 mi 26:00 9:38 6/23/2009 Run   Easy 1.5 mi 14:00 9:20 6/25/2009 Run Random Route Easy 2.7 mi 25:00 9:16 6/27/2009 Run   treadmill 1.5 mi 13:00 8:40 6/28/2009 Run Random Route Easy 3.6 mi 34:00 9:27 7/1/2009 Run Random Route Easy 3.2 mi 30:00 9:23 7/3/2009 Run Random Route Easy 4.0 mi 38:00 9:30 7/5/2009 Run Random Route Easy 5.0 mi 50:00 10:00 7/7/2009 Run   Easy 1.3 mi 12:00 9:36 7/9/2009 Run Random Route Easy 2.7 mi 26:00 9:38 7/11/2009 Run   Easy 4.0 mi 37:00 9:15 7/15/2009 Run   Easy 2.7 mi 25:00 9:16 8/6/2009 Run Random Route Easy 1.3 mi 15:00 12:00 10/17/2009 Run   Easy 4.0 mi 36:20 9:05 10/18/2009 Run Random Route Easy 7.3 mi 1:05:00 8:58 10/27/2009 Run   Easy 2.7 mi 25:00 9:16 11/4/2009 Run   Easy 2.7 mi 24:00 8:54 11/7/2009 Run Random Route Easy 7.8 mi 1:08:45 8:53 11/12/2009 Run   Easy 2.0 mi 20:00 10:00 11/16/2009 Run   Easy 2.0 mi 20:00 10:00 11/18/2009 Run Random Route Easy 4.0 mi 38:00 9:30 11/20/2009 Run Random Route Easy 2.8 mi 28:00 10:00 11/21/2009 Run Random Route Easy 2.7 mi 26:00 9:38 11/22/2009 Run Random Route Easy 4.0 mi 35:33 8:54 11/24/2009 Run Random Route Easy 2.7 mi 26:45 9:55 11/25/2009 Run Random Route Easy 3.2 mi 30:00 9:23 11/26/2009 Run Random Route Easy 2.5 mi 25:00 10:00 11/27/2009 Run Random Route Easy 4.0 mi 38:00 9:30 11/29/2009 Run Random Route Easy 7.8 mi 1:08:00 8:47 1/19/2010 Run   Easy 2.7 mi 27:00 10:00 1/30/2010 Run Random Route Easy 2.7 mi 25:00 9:16 2/2/2010 Run   Easy 1.3 mi 12:00 9:36 9/17/2010 Run   Hill 3.3 mi 40:00 12:19 3/29/2011 Run village Easy 4.5 mi 42:00 9:20 4/16/2011 Run JCC Easy 4.6 mi 43:00 9:21 4/23/2011 Run JCC Tempo 4.5 mi 38:00 8:27 4/27/2011 Run   Easy 8.5 mi 1:18:30 9:15 4/28/2011 Run   Easy 3.5 mi 34:00 9:43 4/30/2011 Run   treadmill 1.1 mi 10:00 9:06 5/3/2011 Run   Easy 4.5 mi 43:00 9:34 5/4/2011 Run   Easy 4.6 mi 43:00 9:21 5/5/2011 Run   Easy 4.5 mi 43:00 9:34 5/8/2011 Run   Easy 2.0 mi 22:00 11:00 5/10/2011 Run JCC Easy 4.3 mi 40:00 9:19 5/11/2011 Run   Easy 2.8 mi 30:00 10:43 5/14/2011 Run   Easy 3.0 mi 27:00 9:00 7/15/2011 Run   Long 10.0 mi 1:35:00 9:30