Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/15/2020 Bike   Easy 10.0 mi    
8/13/2018 Bike   Hill 20.0 mi    
8/7/2018 Bike   Hill 13.3 mi    
8/6/2018 Bike   Easy 10.0 mi    
8/2/2018 Bike   Easy 10.0 mi    
8/1/2018 Bike   Easy 10.0 mi    
7/31/2018 Bike   Hill 20.0 mi    
7/29/2018 Bike   Hill 4.0 mi 25:00 6:15
7/28/2018 Bike   Hill 20.0 mi    
7/27/2018 Bike   Easy 10.0 mi    
7/26/2018 Bike   Easy 10.0 mi    
7/24/2018 Bike   Easy 12.0 mi    
7/21/2018 Bike   Long   0:47  
7/21/2018 Bike   Long 47.4 mi    
7/20/2018 Bike   Easy 10.0 mi    
7/19/2018 Bike   Easy 10.0 mi    
7/18/2018 Bike   Easy 10.0 mi    
7/17/2018 Bike   Hill 15.5 mi    
7/15/2018 Bike   Long 30.5 mi 2:15:00 4:26
7/12/2018 Bike   Easy 9.8 mi    
7/11/2018 Bike   Easy 9.7 mi    
7/10/2018 Bike   Easy 15.1 mi 59:30 3:57
7/8/2018 Bike   Easy 10.5 mi 44:00 4:12
6/23/2018 Bike   Easy 10.5 mi    
6/21/2018 Bike   Easy 11.3 mi 51:16 4:33
6/20/2018 Bike   Easy 12.9 mi    
6/19/2018 Bike   Easy 12.9 mi 49:49 3:52
6/18/2018 Bike   Easy 12.8 mi 49:00 3:50
6/17/2018 Bike   Easy 10.4 mi 38:36 3:43
6/14/2018 Bike   Easy 10.4 mi    
6/9/2018 Bike   Long 62.5 mi 5:07:00 4:55
6/7/2018 Bike   Easy 6.0 mi    
6/3/2018 Bike   Easy 10.0 mi    
5/31/2018 Bike   Long 30.0 mi 2:18:00 4:36
5/30/2018 Bike   Tempo 10.1 mi 40:00 3:58
5/27/2018 Bike   Long 30.0 mi 2:17:00 4:34
5/20/2018 Bike   Hill 20.1 mi 1:30:00 4:29
5/18/2018 Bike   Hill 15.1 mi 1:09:00 4:35
5/16/2018 Bike   Easy 2.0 mi    
5/6/2018 Bike   Easy 12.0 mi    
5/4/2018 Bike   Easy 15.0 mi 1:00:00 4:00
9/10/2017 Bike   Easy 11.5 mi 45:00 3:55
9/2/2017 Bike   Long 100.0 mi    
8/31/2017 Bike   Easy 6.0 mi    
8/29/2017 Bike   Easy 6.0 mi    
8/24/2017 Bike   Easy 12.0 mi    
8/23/2017 Bike   Easy 6.0 mi    
8/20/2017 Bike   Long 61.0 mi 4:40:00 4:36
8/19/2017 Bike   Easy 12.0 mi    
8/17/2017 Bike   Easy 6.0 mi    
8/15/2017 Bike   Tempo 6.0 mi    
8/13/2017 Bike   Easy 18.0 mi 1:25:00 4:44
8/12/2017 Bike   Long 51.0 mi 3:30:00 4:08
8/10/2017 Bike   Easy 18.5 mi 1:14:00 4:00
8/8/2017 Bike   Tempo 6.0 mi    
8/6/2017 Bike   Easy 13.0 mi    
8/5/2017 Bike   Long 34.0 mi 2:30:00 4:25
8/1/2017 Bike   Tempo 6.0 mi 20:00 3:20
7/29/2017 Bike   Long 36.0 mi 2:50:00 4:44
7/19/2017 Bike   Tempo 6.0 mi    
7/16/2017 Bike   Hill 18.0 mi    
7/15/2017 Bike   Long 33.0 mi    
7/13/2017 Bike   Tempo 7.0 mi    
7/9/2017 Bike   Hill 21.0 mi    
7/8/2017 Bike   Hill 22.0 mi 1:45:00 4:47
7/4/2017 Bike   Easy 18.0 mi    
7/2/2017 Bike   Easy 18.0 mi 1:30:00 5:00
7/1/2017 Bike   Easy 13.3 mi    
5/30/2017 Bike   Easy 4.0 mi    
5/13/2017 Bike   Easy 13.1 mi 1:00:00 4:35
8/25/2016 Bike   Easy 12.0 mi    
8/21/2016 Bike   Long 50.0 mi 3:00:00 3:36
8/1/2016 Bike   Easy 10.0 mi    
7/28/2016 Bike   Easy 18.0 mi    
7/26/2016 Bike   Easy 12.0 mi 45:00 3:45
7/22/2016 Bike   Easy 18.0 mi 1:15:00 4:10
7/17/2016 Bike   Easy 10.0 mi    
9/5/2015 Bike   Easy 20.0 mi    
8/23/2015 Bike   Easy 12.0 mi    
8/1/2015 Bike   Easy 10.0 mi    
8/1/2015 Bike   Easy 8.0 mi    
7/26/2015 Bike   Easy 8.0 mi    
7/19/2015 Bike   Easy 8.5 mi    
7/13/2015 Bike   Easy 8.6 mi    
7/11/2015 Bike   Easy 7.5 mi    
7/5/2015 Bike   Easy 10.8 mi    
7/3/2015 Bike   Easy 10.8 mi    
6/28/2015 Bike   Easy 9.0 mi    
6/21/2015 Bike   Easy 7.5 mi    
6/15/2015 Bike   Easy 12.0 mi 1:00:00 5:00
9/7/2014 Bike   Easy 6.0 mi 30:00 5:00
9/2/2014 Bike   Easy 10.0 mi    
8/24/2014 Bike   Easy 20.0 mi    
8/10/2014 Bike   Easy 5.2 mi    
7/30/2014 Bike   Easy 18.0 mi    
7/26/2014 Bike   Easy 12.0 mi    
7/19/2014 Bike   Easy 11.0 mi    
7/15/2014 Bike   Easy 10.0 mi    
7/10/2014 Bike   Easy 8.0 mi    
7/7/2014 Bike   Easy 8.0 mi    
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