Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   7/16/2017 Bike   Hill 18.0 mi     5/18/2018 Bike   Hill 15.1 mi 1:09:00 4:35 5/20/2018 Bike   Hill 20.1 mi 1:30:00 4:29 7/17/2018 Bike   Hill 15.5 mi     7/28/2018 Bike   Hill 20.0 mi     7/29/2018 Bike   Hill 4.0 mi 25:00 6:15 7/31/2018 Bike   Hill 20.0 mi     8/7/2018 Bike   Hill 13.3 mi     8/13/2018 Bike   Hill 20.0 mi     5/20/2012 Bike   Long 49.0 mi 3:40:00 4:30 5/30/2012 Bike   Long 34.0 mi 2:15:00 3:59 6/3/2012 Bike   Long 64.0 mi 3:55:00 3:41 6/10/2012 Bike   Long 100.0 mi 6:15:00 3:45 8/25/2012 Bike   Long 47.3 mi 2:55:00 3:43 9/1/2012 Bike   Long 120.0 mi 7:45:00 3:53 5/31/2013 Bike   Long 22.5 mi 1:30:00 4:00 6/2/2013 Bike   Long 63.0 mi 4:25:00 4:13 6/17/2013 Bike   Long 24.0 mi 1:30:00 3:45 8/17/2013 Bike   Long 100.0 mi     8/21/2016 Bike   Long 50.0 mi 3:00:00 3:36 7/15/2017 Bike   Long 33.0 mi     7/29/2017 Bike   Long 36.0 mi 2:50:00 4:44 8/5/2017 Bike   Long 34.0 mi 2:30:00 4:25 8/12/2017 Bike   Long 51.0 mi 3:30:00 4:08 8/20/2017 Bike   Long 61.0 mi 4:40:00 4:36 9/2/2017 Bike   Long 100.0 mi     5/27/2018 Bike   Long 30.0 mi 2:17:00 4:34 5/31/2018 Bike   Long 30.0 mi 2:18:00 4:36 6/9/2018 Bike   Long 62.5 mi 5:07:00 4:55 7/15/2018 Bike   Long 30.5 mi 2:15:00 4:26 7/21/2018 Bike   Long   0:47   7/21/2018 Bike   Long 47.4 mi     7/13/2017 Bike   Tempo 7.0 mi     7/19/2017 Bike   Tempo 6.0 mi     8/1/2017 Bike   Tempo 6.0 mi 20:00 3:20 8/8/2017 Bike   Tempo 6.0 mi     8/15/2017 Bike   Tempo 6.0 mi     5/30/2018 Bike   Tempo 10.1 mi 40:00 3:58