Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/12/2012 |
Bike |
|
Easy |
18.0 mi |
1:20:00 |
4:27 |
|
5/12/2012 |
Bike |
|
Easy |
24.0 mi |
1:40:00 |
4:10 |
|
5/20/2012 |
Bike |
|
Long |
49.0 mi |
3:40:00 |
4:30 |
|
5/30/2012 |
Bike |
|
Long |
34.0 mi |
2:15:00 |
3:59 |
|
6/1/2012 |
Bike |
|
Easy |
28.0 mi |
1:40:00 |
3:35 |
|
6/3/2012 |
Bike |
|
Long |
64.0 mi |
3:55:00 |
3:41 |
|
6/10/2012 |
Bike |
|
Long |
100.0 mi |
6:15:00 |
3:45 |
|
7/2/2012 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
7/3/2012 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
7/5/2012 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
7/6/2012 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
7/10/2012 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
7/11/2012 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
7/12/2012 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
7/13/2012 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
7/17/2012 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
8/10/2012 |
Bike |
|
Easy |
26.0 mi |
1:33:00 |
3:35 |
|
8/21/2012 |
Bike |
|
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
8/23/2012 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
8/25/2012 |
Bike |
|
Long |
47.3 mi |
2:55:00 |
3:43 |
|
8/29/2012 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
9/1/2012 |
Bike |
|
Long |
120.0 mi |
7:45:00 |
3:53 |
|
4/23/2013 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
5/7/2013 |
Bike |
|
Easy |
16.0 mi |
1:05:00 |
4:04 |
|
5/10/2013 |
Bike |
|
Easy |
16.0 mi |
1:03:00 |
3:57 |
|
5/15/2013 |
Bike |
|
Easy |
16.0 mi |
|
|
|
5/17/2013 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
5/29/2013 |
Bike |
|
Hill |
12.0 mi |
1:00:00 |
5:00 |
|
5/31/2013 |
Bike |
|
Long |
22.5 mi |
1:30:00 |
4:00 |
|
6/2/2013 |
Bike |
|
Long |
63.0 mi |
4:25:00 |
4:13 |
|
6/17/2013 |
Bike |
|
Long |
24.0 mi |
1:30:00 |
3:45 |
|
7/4/2013 |
Bike |
|
Easy |
15.0 mi |
50:00 |
3:20 |
|
7/6/2013 |
Bike |
|
Easy |
15.0 mi |
50:00 |
3:20 |
|
7/14/2013 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
7/20/2013 |
Bike |
|
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
8/14/2013 |
Bike |
|
Easy |
15.0 mi |
|
|
|
8/17/2013 |
Bike |
|
Long |
100.0 mi |
|
|
|
7/6/2014 |
Bike |
|
Easy |
16.0 mi |
|
|
|
7/7/2014 |
Bike |
|
Easy |
8.0 mi |
|
|
|
7/10/2014 |
Bike |
|
Easy |
8.0 mi |
|
|
|
7/15/2014 |
Bike |
|
Easy |
10.0 mi |
|
|
|
7/19/2014 |
Bike |
|
Easy |
11.0 mi |
|
|
|
7/26/2014 |
Bike |
|
Easy |
12.0 mi |
|
|
|
7/30/2014 |
Bike |
|
Easy |
18.0 mi |
|
|
|
8/10/2014 |
Bike |
|
Easy |
5.2 mi |
|
|
|
8/24/2014 |
Bike |
|
Easy |
20.0 mi |
|
|
|
9/2/2014 |
Bike |
|
Easy |
10.0 mi |
|
|
|
9/7/2014 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
6/15/2015 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
6/21/2015 |
Bike |
|
Easy |
7.5 mi |
|
|
|
6/28/2015 |
Bike |
|
Easy |
9.0 mi |
|
|
|
7/3/2015 |
Bike |
|
Easy |
10.8 mi |
|
|
|
7/5/2015 |
Bike |
|
Easy |
10.8 mi |
|
|
|
7/11/2015 |
Bike |
|
Easy |
7.5 mi |
|
|
|
7/13/2015 |
Bike |
|
Easy |
8.6 mi |
|
|
|
7/19/2015 |
Bike |
|
Easy |
8.5 mi |
|
|
|
7/26/2015 |
Bike |
|
Easy |
8.0 mi |
|
|
|
8/1/2015 |
Bike |
|
Easy |
8.0 mi |
|
|
|
8/1/2015 |
Bike |
|
Easy |
10.0 mi |
|
|
|
8/23/2015 |
Bike |
|
Easy |
12.0 mi |
|
|
|
9/5/2015 |
Bike |
|
Easy |
20.0 mi |
|
|
|
7/17/2016 |
Bike |
|
Easy |
10.0 mi |
|
|
|
7/22/2016 |
Bike |
|
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
7/26/2016 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
7/28/2016 |
Bike |
|
Easy |
18.0 mi |
|
|
|
8/1/2016 |
Bike |
|
Easy |
10.0 mi |
|
|
|
8/21/2016 |
Bike |
|
Long |
50.0 mi |
3:00:00 |
3:36 |
|
8/25/2016 |
Bike |
|
Easy |
12.0 mi |
|
|
|
5/13/2017 |
Bike |
|
Easy |
13.1 mi |
1:00:00 |
4:35 |
|
5/30/2017 |
Bike |
|
Easy |
4.0 mi |
|
|
|
7/1/2017 |
Bike |
|
Easy |
13.3 mi |
|
|
|
7/2/2017 |
Bike |
|
Easy |
18.0 mi |
1:30:00 |
5:00 |
|
7/4/2017 |
Bike |
|
Easy |
18.0 mi |
|
|
|
7/8/2017 |
Bike |
|
Hill |
22.0 mi |
1:45:00 |
4:47 |
|
7/9/2017 |
Bike |
|
Hill |
21.0 mi |
|
|
|
7/13/2017 |
Bike |
|
Tempo |
7.0 mi |
|
|
|
7/15/2017 |
Bike |
|
Long |
33.0 mi |
|
|
|
7/16/2017 |
Bike |
|
Hill |
18.0 mi |
|
|
|
7/19/2017 |
Bike |
|
Tempo |
6.0 mi |
|
|
|
7/29/2017 |
Bike |
|
Long |
36.0 mi |
2:50:00 |
4:44 |
|
8/1/2017 |
Bike |
|
Tempo |
6.0 mi |
20:00 |
3:20 |
|
8/5/2017 |
Bike |
|
Long |
34.0 mi |
2:30:00 |
4:25 |
|
8/6/2017 |
Bike |
|
Easy |
13.0 mi |
|
|
|
8/8/2017 |
Bike |
|
Tempo |
6.0 mi |
|
|
|
8/10/2017 |
Bike |
|
Easy |
18.5 mi |
1:14:00 |
4:00 |
|
8/12/2017 |
Bike |
|
Long |
51.0 mi |
3:30:00 |
4:08 |
|
8/13/2017 |
Bike |
|
Easy |
18.0 mi |
1:25:00 |
4:44 |
|
8/15/2017 |
Bike |
|
Tempo |
6.0 mi |
|
|
|
8/17/2017 |
Bike |
|
Easy |
6.0 mi |
|
|
|
8/19/2017 |
Bike |
|
Easy |
12.0 mi |
|
|
|
8/20/2017 |
Bike |
|
Long |
61.0 mi |
4:40:00 |
4:36 |
|
8/23/2017 |
Bike |
|
Easy |
6.0 mi |
|
|
|
8/24/2017 |
Bike |
|
Easy |
12.0 mi |
|
|
|
8/29/2017 |
Bike |
|
Easy |
6.0 mi |
|
|
|
8/31/2017 |
Bike |
|
Easy |
6.0 mi |
|
|
|
9/2/2017 |
Bike |
|
Long |
100.0 mi |
|
|
|
9/10/2017 |
Bike |
|
Easy |
11.5 mi |
45:00 |
3:55 |
|
5/4/2018 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
5/6/2018 |
Bike |
|
Easy |
12.0 mi |
|
|
|
5/16/2018 |
Bike |
|
Easy |
2.0 mi |
|
|
|
|