Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/12/2012 Bike   Easy 24.0 mi 1:40:00 4:10 5/12/2012 Bike   Easy 18.0 mi 1:20:00 4:27 5/20/2012 Bike   Long 49.0 mi 3:40:00 4:30 5/30/2012 Bike   Long 34.0 mi 2:15:00 3:59 6/1/2012 Bike   Easy 28.0 mi 1:40:00 3:35 6/3/2012 Bike   Long 64.0 mi 3:55:00 3:41 6/10/2012 Bike   Long 100.0 mi 6:15:00 3:45 7/2/2012 Bike   Easy 18.0 mi 1:00:00 3:20 7/3/2012 Bike   Easy 18.0 mi 1:00:00 3:20 7/5/2012 Bike   Easy 18.0 mi 1:00:00 3:20 7/6/2012 Bike   Easy 18.0 mi 1:00:00 3:20 7/10/2012 Bike   Easy 18.0 mi 1:00:00 3:20 7/11/2012 Bike   Easy 18.0 mi 1:00:00 3:20 7/12/2012 Bike   Easy 18.0 mi 1:00:00 3:20 7/13/2012 Bike   Easy 17.0 mi 1:00:00 3:32 7/17/2012 Bike   Easy 9.0 mi 30:00 3:20 8/10/2012 Bike   Easy 26.0 mi 1:33:00 3:35 8/21/2012 Bike   Easy 32.0 mi 2:00:00 3:45 8/23/2012 Bike   Easy 17.0 mi 1:00:00 3:32 8/25/2012 Bike   Long 47.3 mi 2:55:00 3:43 8/29/2012 Bike   Easy 17.0 mi 1:00:00 3:32 9/1/2012 Bike   Long 120.0 mi 7:45:00 3:53 4/23/2013 Bike   Easy 16.0 mi 1:00:00 3:45 5/7/2013 Bike   Easy 16.0 mi 1:05:00 4:04 5/10/2013 Bike   Easy 16.0 mi 1:03:00 3:57 5/15/2013 Bike   Easy 16.0 mi     5/17/2013 Bike   Easy 18.0 mi 1:00:00 3:20 5/29/2013 Bike   Hill 12.0 mi 1:00:00 5:00 5/31/2013 Bike   Long 22.5 mi 1:30:00 4:00 6/2/2013 Bike   Long 63.0 mi 4:25:00 4:13 6/17/2013 Bike   Long 24.0 mi 1:30:00 3:45 7/4/2013 Bike   Easy 15.0 mi 50:00 3:20 7/6/2013 Bike   Easy 15.0 mi 50:00 3:20 7/14/2013 Bike   Easy 15.0 mi 1:00:00 4:00 7/20/2013 Bike   Easy 10.0 mi 1:00:00 6:00 8/14/2013 Bike   Easy 15.0 mi     8/17/2013 Bike   Long 100.0 mi     7/6/2014 Bike   Easy 16.0 mi     7/7/2014 Bike   Easy 8.0 mi     7/10/2014 Bike   Easy 8.0 mi     7/15/2014 Bike   Easy 10.0 mi     7/19/2014 Bike   Easy 11.0 mi     7/26/2014 Bike   Easy 12.0 mi     7/30/2014 Bike   Easy 18.0 mi     8/10/2014 Bike   Easy 5.2 mi     8/24/2014 Bike   Easy 20.0 mi     9/2/2014 Bike   Easy 10.0 mi     9/7/2014 Bike   Easy 6.0 mi 30:00 5:00 6/15/2015 Bike   Easy 12.0 mi 1:00:00 5:00 6/21/2015 Bike   Easy 7.5 mi     6/28/2015 Bike   Easy 9.0 mi     7/3/2015 Bike   Easy 10.8 mi     7/5/2015 Bike   Easy 10.8 mi     7/11/2015 Bike   Easy 7.5 mi     7/13/2015 Bike   Easy 8.6 mi     7/19/2015 Bike   Easy 8.5 mi     7/26/2015 Bike   Easy 8.0 mi     8/1/2015 Bike   Easy 10.0 mi     8/1/2015 Bike   Easy 8.0 mi     8/23/2015 Bike   Easy 12.0 mi     9/5/2015 Bike   Easy 20.0 mi     7/17/2016 Bike   Easy 10.0 mi     7/22/2016 Bike   Easy 18.0 mi 1:15:00 4:10 7/26/2016 Bike   Easy 12.0 mi 45:00 3:45 7/28/2016 Bike   Easy 18.0 mi     8/1/2016 Bike   Easy 10.0 mi     8/21/2016 Bike   Long 50.0 mi 3:00:00 3:36 8/25/2016 Bike   Easy 12.0 mi     5/13/2017 Bike   Easy 13.1 mi 1:00:00 4:35 5/30/2017 Bike   Easy 4.0 mi     7/1/2017 Bike   Easy 13.3 mi     7/2/2017 Bike   Easy 18.0 mi 1:30:00 5:00 7/4/2017 Bike   Easy 18.0 mi     7/8/2017 Bike   Hill 22.0 mi 1:45:00 4:47 7/9/2017 Bike   Hill 21.0 mi     7/13/2017 Bike   Tempo 7.0 mi     7/15/2017 Bike   Long 33.0 mi     7/16/2017 Bike   Hill 18.0 mi     7/19/2017 Bike   Tempo 6.0 mi     7/29/2017 Bike   Long 36.0 mi 2:50:00 4:44 8/1/2017 Bike   Tempo 6.0 mi 20:00 3:20 8/5/2017 Bike   Long 34.0 mi 2:30:00 4:25 8/6/2017 Bike   Easy 13.0 mi     8/8/2017 Bike   Tempo 6.0 mi     8/10/2017 Bike   Easy 18.5 mi 1:14:00 4:00 8/12/2017 Bike   Long 51.0 mi 3:30:00 4:08 8/13/2017 Bike   Easy 18.0 mi 1:25:00 4:44 8/15/2017 Bike   Tempo 6.0 mi     8/17/2017 Bike   Easy 6.0 mi     8/19/2017 Bike   Easy 12.0 mi     8/20/2017 Bike   Long 61.0 mi 4:40:00 4:36 8/23/2017 Bike   Easy 6.0 mi     8/24/2017 Bike   Easy 12.0 mi     8/29/2017 Bike   Easy 6.0 mi     8/31/2017 Bike   Easy 6.0 mi     9/2/2017 Bike   Long 100.0 mi     9/10/2017 Bike   Easy 11.5 mi 45:00 3:55 5/4/2018 Bike   Easy 15.0 mi 1:00:00 4:00 5/6/2018 Bike   Easy 12.0 mi     5/16/2018 Bike   Easy 2.0 mi