| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/21/2018 |
Bike |
|
Long |
|
0:47 |
|
 |
| 5/16/2018 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 5/30/2017 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 7/29/2018 |
Bike |
|
Hill |
4.0 mi |
25:00 |
6:15 |
|
| 8/10/2014 |
Bike |
|
Easy |
5.2 mi |
|
|
|
| 9/7/2014 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 7/19/2017 |
Bike |
|
Tempo |
6.0 mi |
|
|
|
| 8/1/2017 |
Bike |
|
Tempo |
6.0 mi |
20:00 |
3:20 |
|
| 8/8/2017 |
Bike |
|
Tempo |
6.0 mi |
|
|
|
| 8/15/2017 |
Bike |
|
Tempo |
6.0 mi |
|
|
|
| 8/17/2017 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 8/23/2017 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 8/29/2017 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 8/31/2017 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 6/7/2018 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 7/13/2017 |
Bike |
|
Tempo |
7.0 mi |
|
|
|
| 6/21/2015 |
Bike |
|
Easy |
7.5 mi |
|
|
|
| 7/11/2015 |
Bike |
|
Easy |
7.5 mi |
|
|
|
| 7/7/2014 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 7/10/2014 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 7/26/2015 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 8/1/2015 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 7/19/2015 |
Bike |
|
Easy |
8.5 mi |
|
|
|
| 7/13/2015 |
Bike |
|
Easy |
8.6 mi |
|
|
|
| 7/17/2012 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 6/28/2015 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 7/11/2018 |
Bike |
|
Easy |
9.7 mi |
|
|
|
| 7/12/2018 |
Bike |
|
Easy |
9.8 mi |
|
|
|
| 7/20/2013 |
Bike |
|
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/15/2014 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 9/2/2014 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 8/1/2015 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 7/17/2016 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 8/1/2016 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 6/3/2018 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 7/18/2018 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 7/19/2018 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 7/20/2018 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 7/26/2018 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 7/27/2018 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 8/1/2018 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 8/2/2018 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 8/6/2018 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 4/15/2020 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 5/30/2018 |
Bike |
|
Tempo |
10.1 mi |
40:00 |
3:58 |
|
| 6/14/2018 |
Bike |
|
Easy |
10.4 mi |
|
|
|
| 6/17/2018 |
Bike |
|
Easy |
10.4 mi |
38:36 |
3:43 |
|
| 6/23/2018 |
Bike |
|
Easy |
10.5 mi |
|
|
|
| 7/8/2018 |
Bike |
|
Easy |
10.5 mi |
44:00 |
4:12 |
|
| 7/3/2015 |
Bike |
|
Easy |
10.8 mi |
|
|
|
| 7/5/2015 |
Bike |
|
Easy |
10.8 mi |
|
|
|
| 7/19/2014 |
Bike |
|
Easy |
11.0 mi |
|
|
|
| 6/21/2018 |
Bike |
|
Easy |
11.3 mi |
51:16 |
4:33 |
|
| 9/10/2017 |
Bike |
|
Easy |
11.5 mi |
45:00 |
3:55 |
|
| 5/29/2013 |
Bike |
|
Hill |
12.0 mi |
1:00:00 |
5:00 |
|
| 7/26/2014 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 6/15/2015 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 8/23/2015 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 7/26/2016 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 8/25/2016 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 8/19/2017 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 8/24/2017 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 5/6/2018 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 7/24/2018 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 6/18/2018 |
Bike |
|
Easy |
12.8 mi |
49:00 |
3:50 |
|
| 6/20/2018 |
Bike |
|
Easy |
12.9 mi |
|
|
|
| 6/19/2018 |
Bike |
|
Easy |
12.9 mi |
49:49 |
3:52 |
|
| 8/6/2017 |
Bike |
|
Easy |
13.0 mi |
|
|
|
| 5/13/2017 |
Bike |
|
Easy |
13.1 mi |
1:00:00 |
4:35 |
|
| 7/1/2017 |
Bike |
|
Easy |
13.3 mi |
|
|
|
| 8/7/2018 |
Bike |
|
Hill |
13.3 mi |
|
|
|
| 7/4/2013 |
Bike |
|
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 7/6/2013 |
Bike |
|
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 7/14/2013 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/14/2013 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 5/4/2018 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/18/2018 |
Bike |
|
Hill |
15.1 mi |
1:09:00 |
4:35 |
|
| 7/10/2018 |
Bike |
|
Easy |
15.1 mi |
59:30 |
3:57 |
|
| 7/17/2018 |
Bike |
|
Hill |
15.5 mi |
|
|
|
| 4/23/2013 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/7/2013 |
Bike |
|
Easy |
16.0 mi |
1:05:00 |
4:04 |
|
| 5/10/2013 |
Bike |
|
Easy |
16.0 mi |
1:03:00 |
3:57 |
|
| 5/15/2013 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 7/6/2014 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 7/13/2012 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 8/23/2012 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 8/29/2012 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/12/2012 |
Bike |
|
Easy |
18.0 mi |
1:20:00 |
4:27 |
|
| 7/2/2012 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/3/2012 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/5/2012 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/6/2012 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/10/2012 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/11/2012 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/12/2012 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/17/2013 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/30/2014 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 7/22/2016 |
Bike |
|
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
| 7/28/2016 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 7/2/2017 |
Bike |
|
Easy |
18.0 mi |
1:30:00 |
5:00 |
|
|