| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
55:20 |
8:31 |
 |
| 1/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/11/2009 |
Run |
Random Route |
Race |
26.2 mi |
3:57:33 |
9:05 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/21/2008 |
Run |
Random Route |
Long |
21.3 mi |
3:17:00 |
9:17 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:30 |
8:51 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:40:30 |
8:55 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:08:00 |
9:01 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:50:30 |
9:13 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:22:00 |
8:53 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:21:00 |
8:46 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/15/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:43:01 |
8:36 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
56:30 |
8:42 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:45 |
9:03 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
14.1 mi |
2:04:30 |
8:50 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:09:15 |
8:04 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:15 |
8:30 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
10.6 mi |
1:35:47 |
9:03 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:45 |
8:35 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
2.7 mi |
25:00 |
9:16 |
|
|