| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2017 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 9/6/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/3/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/6/2017 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 4/30/2017 |
Run |
|
Race |
13.1 mi |
2:28:00 |
11:18 |
|
| 4/28/2017 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 4/25/2017 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 4/23/2017 |
Run |
|
Long |
7.0 mi |
|
|
|
| 4/19/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/16/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/12/2017 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 4/7/2017 |
Run |
|
Tempo |
1.0 mi |
8:06 |
8:06 |
|
| 4/2/2017 |
Run |
|
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/1/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/27/2017 |
Run |
|
Long |
6.2 mi |
|
|
|
| 3/26/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/21/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/19/2017 |
Run |
|
Long |
6.2 mi |
|
|
|
| 3/18/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/16/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/11/2017 |
Run |
|
Race |
5.0 mi |
53:00 |
10:36 |
|
| 3/8/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/5/2017 |
Run |
|
Long |
6.0 mi |
|
|
|
| 3/4/2017 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 2/26/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/23/2017 |
Run |
|
Long |
9.5 mi |
|
|
|
| 2/21/2017 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 2/19/2017 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 2/18/2017 |
Run |
|
Long |
8.3 mi |
|
|
|
| 2/14/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/11/2017 |
Run |
|
Long |
7.0 mi |
|
|
|
| 2/10/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/9/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/5/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/4/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/29/2017 |
Run |
|
Long |
6.0 mi |
|
|
|
| 1/28/2017 |
Run |
|
Long |
4.0 mi |
|
|
|
| 1/21/2017 |
Run |
|
Long |
2.0 mi |
|
|
|
| 1/15/2017 |
Run |
|
Long |
6.0 mi |
|
|
|
| 1/14/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/7/2017 |
Run |
|
Hill |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/5/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/3/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/31/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/28/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/25/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/4/2016 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 5/2/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/30/2016 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 4/27/2016 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 4/25/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 4/23/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 4/21/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/19/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 4/17/2016 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 4/14/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/13/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/10/2016 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 4/9/2016 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 4/6/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 4/4/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/30/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 3/28/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 3/27/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/24/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/23/2016 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 3/19/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/17/2016 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/16/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/22/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/21/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 2/8/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/6/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 2/3/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/31/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/30/2016 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 1/24/2016 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 1/23/2016 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 1/18/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/16/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 1/11/2016 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 1/10/2016 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 1/5/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/3/2016 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 1/2/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 12/31/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/29/2015 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 12/27/2015 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 12/25/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/24/2015 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 12/23/2015 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 12/22/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/21/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/20/2015 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 12/19/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/18/2015 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 12/16/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/15/2015 |
Run |
|
Easy |
0.7 mi |
|
|
|
|