| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2022 |
Run |
|
Hill |
2.3 mi |
39:19 |
16:53 |
 |
| 4/25/2022 |
Run |
|
Hill |
2.8 mi |
47:02 |
16:48 |
|
| 1/22/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/20/2013 |
Run |
|
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 3/20/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/19/2013 |
Run |
|
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 3/17/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/16/2013 |
Run |
|
Race |
5.0 mi |
48:00 |
9:36 |
|
| 3/14/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/13/2013 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/12/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/10/2013 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/9/2013 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 3/7/2013 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 3/6/2013 |
Run |
|
Easy |
9.1 mi |
1:30:00 |
9:54 |
|
| 3/5/2013 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/3/2013 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/2/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/28/2013 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 2/26/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/24/2013 |
Run |
|
Long |
19.3 mi |
3:15:00 |
10:08 |
|
| 2/23/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/19/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/16/2012 |
Run |
|
Easy |
9.5 mi |
1:34:00 |
9:54 |
|
| 9/15/2012 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/9/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/8/2012 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/5/2012 |
Run |
|
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 8/2/2012 |
Run |
|
Tempo |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/1/2012 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/27/2012 |
Run |
|
Easy |
8.1 mi |
1:19:00 |
9:46 |
|
| 7/26/2012 |
Run |
|
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 7/25/2012 |
Run |
|
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 7/23/2012 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 7/20/2012 |
Run |
|
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/19/2012 |
Run |
|
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/13/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2012 |
Run |
|
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 7/10/2012 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 7/9/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/8/2012 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/5/2012 |
Run |
|
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 7/4/2012 |
Run |
|
Easy |
8.1 mi |
1:30:00 |
11:07 |
|
| 7/1/2012 |
Run |
|
Easy |
8.1 mi |
1:21:00 |
10:00 |
|
| 6/30/2012 |
Run |
|
Tempo |
4.6 mi |
40:00 |
8:42 |
|
| 6/28/2012 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/26/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/24/2012 |
Run |
|
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 6/23/2012 |
Run |
|
Long |
10.2 mi |
1:45:00 |
10:18 |
|
| 6/21/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/14/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/6/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/5/2012 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/31/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/21/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/13/2012 |
Run |
|
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 5/12/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/10/2012 |
Run |
|
Hill |
3.3 mi |
35:00 |
10:37 |
|
| 5/5/2012 |
Run |
|
Hill |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/4/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/1/2012 |
Run |
|
Hill |
4.0 mi |
37:30 |
9:23 |
|
| 4/29/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/28/2012 |
Run |
|
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 4/14/2012 |
Run |
|
Long |
16.3 mi |
2:30:00 |
9:14 |
|
| 4/12/2012 |
Run |
|
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 4/10/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/1/2012 |
Run |
|
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 3/30/2012 |
Run |
|
Easy |
8.1 mi |
1:18:00 |
9:38 |
|
| 3/14/2012 |
Run |
|
Tempo |
8.1 mi |
1:09:00 |
8:32 |
|
| 3/11/2012 |
Run |
|
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 3/9/2012 |
Run |
|
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/8/2012 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/7/2012 |
Run |
|
Tempo |
8.1 mi |
1:10:00 |
8:39 |
|
| 3/4/2012 |
Run |
|
Long |
11.8 mi |
2:00:00 |
10:11 |
|
| 3/3/2012 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/2/2012 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/1/2012 |
Run |
|
Tempo |
9.8 mi |
1:23:00 |
8:31 |
|
| 2/26/2012 |
Run |
|
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 2/25/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/24/2012 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/19/2012 |
Run |
|
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 2/18/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/17/2012 |
Run |
|
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 2/13/2012 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/2/2012 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/1/2012 |
Run |
|
Hill |
8.3 mi |
1:15:00 |
9:03 |
|
| 1/30/2012 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/29/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/25/2012 |
Run |
|
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 1/23/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/16/2012 |
Run |
|
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 1/15/2012 |
Run |
|
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/7/2012 |
Run |
|
Hill |
5.0 mi |
59:00 |
11:48 |
|
| 1/5/2012 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/1/2012 |
Run |
|
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/31/2011 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 12/30/2011 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/28/2011 |
Run |
|
Tempo |
8.5 mi |
1:19:00 |
9:18 |
|
| 12/27/2011 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/26/2011 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
|