Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/25/2011 Run   Easy 2.8 mi 27:30 10:00
12/22/2011 Run   Easy 5.3 mi 50:00 9:32
12/21/2011 Run   Easy 8.4 mi 1:15:00 8:56
12/19/2011 Run   Easy 8.4 mi 1:15:00 8:56
12/18/2011 Run   Long 10.0 mi 1:40:00 10:00
12/16/2011 Run   Fartlek 5.0 mi 48:00 9:36
12/13/2011 Run   Easy 4.0 mi 40:00 10:00
12/12/2011 Run   Easy 8.7 mi 1:18:00 8:57
12/9/2011 Run   Easy 1.0 mi 10:00 10:00
12/7/2011 Run   Interval 8.5 mi 1:13:00 8:36
12/4/2011 Run   Long 10.0 mi 1:33:00 9:18
11/27/2011 Run   Long 15.8 mi 2:40:00 10:08
11/19/2011 Run   Long 11.8 mi 1:51:00 9:27
11/18/2011 Run   Easy 6.0 mi 54:00 9:00
11/16/2011 Run   Tempo 8.1 mi 1:10:00 8:39
11/13/2011 Run   Long 10.0 mi 1:40:00 10:00
11/7/2011 Run   Easy 4.6 mi 44:00 9:34
11/5/2011 Run   Race 26.2 mi 4:41:00 10:44
10/17/2011 Run   Easy 4.6 mi 45:00 9:47
10/8/2011 Run   Race 50.5 mi 10:19:00 12:16
10/5/2011 Run   Easy 4.6 mi 45:00 9:47
10/2/2011 Run
Mendon hills
 Hill 6.0 mi 1:00:00 10:00
10/1/2011 Run
JCC
 Easy 4.6 mi 45:00 9:47
9/11/2011 Run   Long 26.7 mi 4:30:00 10:07
9/5/2011 Run   Easy 6.0 mi 1:00:00 10:00
8/27/2011 Run   Long 10.5 mi 1:55:00 10:58
8/14/2011 Run   Hill 18.6 mi 3:20:00 10:46
8/13/2011 Run   Long 8.1 mi 1:18:00 9:38
7/31/2011 Run   Long 14.6 mi 2:26:00 10:00
7/28/2011 Run   Easy 8.1 mi 1:18:00 9:38
7/26/2011 Run   Tempo 8.1 mi 1:15:00 9:16
7/24/2011 Run   Easy 3.4 mi 33:00 9:43
7/23/2011 Run   Easy 8.2 mi 1:20:00 9:46
7/21/2011 Run   Long 12.3 mi 1:58:00 9:36
7/18/2011 Run   Easy 4.5 mi 43:00 9:34
7/17/2011 Run   Easy 6.0 mi 57:00 9:30
7/14/2011 Run   Tempo 8.1 mi 1:13:00 9:01
7/10/2011 Run   Long 10.5 mi 1:40:00 9:32
7/5/2011 Run   Easy 2.2 mi 21:00 9:33
7/1/2011 Run   Long 10.5 mi 1:40:00 9:32
6/30/2011 Run   Easy 6.0 mi 1:00:00 10:00
6/26/2011 Run   Easy 2.2 mi 22:00 10:00
6/9/2011 Run   Easy 4.1 mi 41:00 10:00
5/29/2011 Run   Race 26.2 mi 4:11:00 9:35
5/24/2011 Run   Easy 4.6 mi 45:00 9:47
5/17/2011 Run
JCC
 Easy 4.5 mi 41:00 9:07
5/7/2011 Run   Long 6.1 mi 56:00 9:16
5/1/2011 Run   Easy 8.0 mi 1:18:00 9:45
4/24/2011 Run   Long 10.1 mi 1:32:00 9:07
4/22/2011 Run   Easy 4.3 mi 40:00 9:19
4/17/2011 Run   Long 16.0 mi 2:36:00 9:45
4/14/2011 Run   Easy 4.4 mi 42:00 9:33
4/9/2011 Run   Easy 4.3 mi 43:00 10:00
4/3/2011 Run   Easy 9.2 mi 1:23:00 9:02
4/2/2011 Run   Easy 4.5 mi 44:00 9:47
3/31/2011 Run   Easy 4.4 mi 39:30 8:59
3/30/2011 Run   Easy 2.3 mi 20:30 8:55
3/24/2011 Run
village
 Easy 4.5 mi 43:00 9:34
3/5/2011 Run   Race 26.2 mi 3:57:00 9:03
2/27/2011 Run   Easy 7.7 mi 1:12:00 9:22
2/26/2011 Run   Easy 3.5 mi 32:00 9:09
2/17/2011 Run   Long 10.0 mi 1:34:00 9:24
2/15/2011 Run   Easy 4.5 mi 42:00 9:20
2/13/2011 Run   Long 8.8 mi 1:30:00 10:14
2/3/2011 Run   Easy 4.5 mi 44:00 9:47
1/29/2011 Run   Easy 6.0 mi 58:00 9:40
1/28/2011 Run   treadmill 1.0 mi 9:00 9:00
1/20/2011 Run   Easy 6.0 mi 58:00 9:40
1/16/2011 Run   Easy 4.5 mi 45:00 10:00
1/15/2011 Run   Long 17.0 mi 3:03:00 10:46
1/13/2011 Run   Easy 4.0 mi 42:00 10:30
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