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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
4/1/2012
Run
Long
10.0 mi
1:39:00
9:54
4/10/2012
Run
Easy
4.0 mi
38:00
9:30
4/12/2012
Run
Easy
5.6 mi
55:00
9:50
4/14/2012
Run
Long
16.3 mi
2:30:00
9:14
4/28/2012
Run
Easy
4.6 mi
44:00
9:34
4/29/2012
Run
Easy
4.0 mi
38:00
9:30
5/1/2012
Run
Hill
4.0 mi
37:30
9:23
5/4/2012
Run
Easy
4.0 mi
40:00
10:00
5/5/2012
Run
Hill
6.5 mi
1:05:00
10:00
5/10/2012
Run
Hill
3.3 mi
35:00
10:37
5/12/2012
Run
Easy
1.0 mi
10:00
10:00
5/13/2012
Run
Long
15.0 mi
2:40:00
10:40
5/21/2012
Run
Easy
6.0 mi
1:00:00
10:00
5/31/2012
Run
Easy
4.0 mi
40:00
10:00
6/5/2012
Run
Easy
2.5 mi
25:00
10:00
6/6/2012
Run
Easy
4.0 mi
40:00
10:00
6/14/2012
Run
Easy
4.0 mi
40:00
10:00
6/21/2012
Run
Easy
2.0 mi
20:00
10:00
6/23/2012
Run
Long
10.2 mi
1:45:00
10:18
6/24/2012
Run
Easy
4.6 mi
42:00
9:08
6/26/2012
Run
Easy
6.0 mi
1:00:00
10:00
6/28/2012
Run
Easy
7.0 mi
1:10:00
10:00
6/30/2012
Run
Tempo
4.6 mi
40:00
8:42
7/1/2012
Run
Easy
8.1 mi
1:21:00
10:00
7/4/2012
Run
Easy
8.1 mi
1:30:00
11:07
7/5/2012
Run
Easy
4.6 mi
46:00
10:00
7/8/2012
Run
Long
10.0 mi
1:35:00
9:30
7/9/2012
Run
Easy
4.0 mi
38:00
9:30
7/10/2012
Run
Hill
3.0 mi
30:00
10:00
7/11/2012
Run
Easy
8.1 mi
1:15:00
9:16
7/13/2012
Run
Easy
3.0 mi
30:00
10:00
7/19/2012
Run
Easy
7.0 mi
1:12:00
10:18
7/20/2012
Run
Long
10.0 mi
1:32:00
9:12
7/23/2012
Run
Easy
4.6 mi
45:00
9:47
7/25/2012
Run
Easy
7.0 mi
1:08:00
9:43
7/26/2012
Run
Easy
4.6 mi
44:00
9:34
7/27/2012
Run
Easy
8.1 mi
1:19:00
9:46
8/1/2012
Run
Easy
6.0 mi
58:00
9:40
8/2/2012
Run
Tempo
7.5 mi
1:05:00
8:40
8/5/2012
Run
Easy
3.8 mi
36:00
9:29
8/8/2012
Run
Easy
6.0 mi
59:00
9:50
8/9/2012
Run
Easy
6.0 mi
1:00:00
10:00
9/15/2012
Run
Easy
8.0 mi
1:20:00
10:00
9/16/2012
Run
Easy
9.5 mi
1:34:00
9:54
9/19/2012
Run
Easy
3.0 mi
28:00
9:20
2/23/2013
Run
Easy
4.0 mi
40:00
10:00
2/24/2013
Run
Long
19.3 mi
3:15:00
10:08
2/26/2013
Run
Easy
4.0 mi
39:00
9:45
2/28/2013
Run
Easy
4.6 mi
45:00
9:47
3/2/2013
Run
Easy
4.0 mi
39:00
9:45
3/3/2013
Run
Long
10.0 mi
1:35:00
9:30
3/5/2013
Run
Easy
4.0 mi
38:00
9:30
3/6/2013
Run
Easy
9.1 mi
1:30:00
9:54
3/7/2013
Run
Easy
4.6 mi
45:00
9:47
3/9/2013
Run
Easy
4.6 mi
45:00
9:47
3/10/2013
Run
Easy
6.0 mi
58:00
9:40
3/12/2013
Run
Easy
4.0 mi
39:00
9:45
3/13/2013
Run
Easy
8.0 mi
1:18:00
9:45
3/14/2013
Run
Easy
4.0 mi
39:00
9:45
3/16/2013
Run
Race
5.0 mi
48:00
9:36
3/17/2013
Run
Easy
4.0 mi
40:00
10:00
3/19/2013
Run
Interval
2.0 mi
20:00
10:00
3/20/2013
Run
Easy
4.0 mi
39:00
9:45
3/20/2013
Run
Hill
6.0 mi
55:00
9:10
1/22/2017
Run
Easy
4.0 mi
4/25/2022
Run
Hill
2.8 mi
47:02
16:48
5/3/2022
Run
Hill
2.3 mi
39:19
16:53
5/17/2011
Run
JCC
Easy
4.5 mi
41:00
9:07
10/1/2011
Run
JCC
Easy
4.6 mi
45:00
9:47
10/2/2011
Run
Mendon hills
Hill
6.0 mi
1:00:00
10:00
3/24/2011
Run
village
Easy
4.5 mi
43:00
9:34
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