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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/10/2013
Run
Easy
6.0 mi
58:00
9:40
3/12/2013
Run
Easy
4.0 mi
39:00
9:45
3/13/2013
Run
Easy
8.0 mi
1:18:00
9:45
3/14/2013
Run
Easy
4.0 mi
39:00
9:45
3/17/2013
Run
Easy
4.0 mi
40:00
10:00
3/20/2013
Run
Easy
4.0 mi
39:00
9:45
1/22/2017
Run
Easy
4.0 mi
8/14/2011
Run
Hill
18.6 mi
3:20:00
10:46
10/2/2011
Run
Mendon hills
Hill
6.0 mi
1:00:00
10:00
1/7/2012
Run
Hill
5.0 mi
59:00
11:48
2/1/2012
Run
Hill
8.3 mi
1:15:00
9:03
5/1/2012
Run
Hill
4.0 mi
37:30
9:23
5/5/2012
Run
Hill
6.5 mi
1:05:00
10:00
5/10/2012
Run
Hill
3.3 mi
35:00
10:37
7/10/2012
Run
Hill
3.0 mi
30:00
10:00
3/20/2013
Run
Hill
6.0 mi
55:00
9:10
4/25/2022
Run
Hill
2.8 mi
47:02
16:48
5/3/2022
Run
Hill
2.3 mi
39:19
16:53
12/7/2011
Run
Interval
8.5 mi
1:13:00
8:36
3/19/2013
Run
Interval
2.0 mi
20:00
10:00
1/15/2011
Run
Long
17.0 mi
3:03:00
10:46
2/13/2011
Run
Long
8.8 mi
1:30:00
10:14
2/17/2011
Run
Long
10.0 mi
1:34:00
9:24
4/17/2011
Run
Long
16.0 mi
2:36:00
9:45
4/24/2011
Run
Long
10.1 mi
1:32:00
9:07
5/7/2011
Run
Long
6.1 mi
56:00
9:16
7/1/2011
Run
Long
10.5 mi
1:40:00
9:32
7/10/2011
Run
Long
10.5 mi
1:40:00
9:32
7/21/2011
Run
Long
12.3 mi
1:58:00
9:36
7/31/2011
Run
Long
14.6 mi
2:26:00
10:00
8/13/2011
Run
Long
8.1 mi
1:18:00
9:38
8/27/2011
Run
Long
10.5 mi
1:55:00
10:58
9/11/2011
Run
Long
26.7 mi
4:30:00
10:07
11/13/2011
Run
Long
10.0 mi
1:40:00
10:00
11/19/2011
Run
Long
11.8 mi
1:51:00
9:27
11/27/2011
Run
Long
15.8 mi
2:40:00
10:08
12/4/2011
Run
Long
10.0 mi
1:33:00
9:18
12/18/2011
Run
Long
10.0 mi
1:40:00
10:00
1/1/2012
Run
Long
10.0 mi
1:32:00
9:12
1/15/2012
Run
Long
10.0 mi
1:45:00
10:30
2/19/2012
Run
Long
10.0 mi
1:31:00
9:06
2/26/2012
Run
Long
11.0 mi
1:45:00
9:33
3/3/2012
Run
Long
10.0 mi
1:30:00
9:00
3/4/2012
Run
Long
11.8 mi
2:00:00
10:11
3/9/2012
Run
Long
10.0 mi
1:33:00
9:18
3/11/2012
Run
Long
15.0 mi
2:25:00
9:40
4/1/2012
Run
Long
10.0 mi
1:39:00
9:54
4/14/2012
Run
Long
16.3 mi
2:30:00
9:14
5/13/2012
Run
Long
15.0 mi
2:40:00
10:40
6/23/2012
Run
Long
10.2 mi
1:45:00
10:18
7/8/2012
Run
Long
10.0 mi
1:35:00
9:30
7/20/2012
Run
Long
10.0 mi
1:32:00
9:12
2/24/2013
Run
Long
19.3 mi
3:15:00
10:08
3/3/2013
Run
Long
10.0 mi
1:35:00
9:30
7/14/2011
Run
Tempo
8.1 mi
1:13:00
9:01
7/26/2011
Run
Tempo
8.1 mi
1:15:00
9:16
11/16/2011
Run
Tempo
8.1 mi
1:10:00
8:39
12/28/2011
Run
Tempo
8.5 mi
1:19:00
9:18
1/16/2012
Run
Tempo
4.0 mi
36:00
9:00
3/1/2012
Run
Tempo
9.8 mi
1:23:00
8:31
3/7/2012
Run
Tempo
8.1 mi
1:10:00
8:39
3/14/2012
Run
Tempo
8.1 mi
1:09:00
8:32
6/30/2012
Run
Tempo
4.6 mi
40:00
8:42
8/2/2012
Run
Tempo
7.5 mi
1:05:00
8:40
3/5/2011
Run
Race
26.2 mi
3:57:00
9:03
5/29/2011
Run
Race
26.2 mi
4:11:00
9:35
10/8/2011
Run
Race
50.5 mi
10:19:00
12:16
11/5/2011
Run
Race
26.2 mi
4:41:00
10:44
3/16/2013
Run
Race
5.0 mi
48:00
9:36
12/16/2011
Run
Fartlek
5.0 mi
48:00
9:36
1/28/2011
Run
treadmill
1.0 mi
9:00
9:00
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