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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/3/2011
Run
Easy
4.5 mi
44:00
9:47
4/2/2011
Run
Easy
4.5 mi
44:00
9:47
5/24/2011
Run
Easy
4.6 mi
45:00
9:47
10/1/2011
Run
JCC
Easy
4.6 mi
45:00
9:47
10/5/2011
Run
Easy
4.6 mi
45:00
9:47
10/17/2011
Run
Easy
4.6 mi
45:00
9:47
12/26/2011
Run
Easy
4.6 mi
45:00
9:47
7/23/2012
Run
Easy
4.6 mi
45:00
9:47
2/28/2013
Run
Easy
4.6 mi
45:00
9:47
3/7/2013
Run
Easy
4.6 mi
45:00
9:47
3/9/2013
Run
Easy
4.6 mi
45:00
9:47
4/12/2012
Run
Easy
5.6 mi
55:00
9:50
8/8/2012
Run
Easy
6.0 mi
59:00
9:50
3/6/2013
Run
Easy
9.1 mi
1:30:00
9:54
9/16/2012
Run
Easy
9.5 mi
1:34:00
9:54
4/1/2012
Run
Long
10.0 mi
1:39:00
9:54
1/16/2011
Run
Easy
4.5 mi
45:00
10:00
4/9/2011
Run
Easy
4.3 mi
43:00
10:00
6/9/2011
Run
Easy
4.1 mi
41:00
10:00
6/26/2011
Run
Easy
2.2 mi
22:00
10:00
6/30/2011
Run
Easy
6.0 mi
1:00:00
10:00
7/31/2011
Run
Long
14.6 mi
2:26:00
10:00
9/5/2011
Run
Easy
6.0 mi
1:00:00
10:00
10/2/2011
Run
Mendon hills
Hill
6.0 mi
1:00:00
10:00
11/13/2011
Run
Long
10.0 mi
1:40:00
10:00
12/9/2011
Run
Easy
1.0 mi
10:00
10:00
12/13/2011
Run
Easy
4.0 mi
40:00
10:00
12/18/2011
Run
Long
10.0 mi
1:40:00
10:00
12/25/2011
Run
Easy
2.8 mi
27:30
10:00
1/29/2012
Run
Easy
2.0 mi
20:00
10:00
2/25/2012
Run
Easy
4.0 mi
40:00
10:00
5/4/2012
Run
Easy
4.0 mi
40:00
10:00
5/5/2012
Run
Hill
6.5 mi
1:05:00
10:00
5/12/2012
Run
Easy
1.0 mi
10:00
10:00
5/21/2012
Run
Easy
6.0 mi
1:00:00
10:00
5/31/2012
Run
Easy
4.0 mi
40:00
10:00
6/5/2012
Run
Easy
2.5 mi
25:00
10:00
6/6/2012
Run
Easy
4.0 mi
40:00
10:00
6/14/2012
Run
Easy
4.0 mi
40:00
10:00
6/21/2012
Run
Easy
2.0 mi
20:00
10:00
6/26/2012
Run
Easy
6.0 mi
1:00:00
10:00
6/28/2012
Run
Easy
7.0 mi
1:10:00
10:00
7/1/2012
Run
Easy
8.1 mi
1:21:00
10:00
7/5/2012
Run
Easy
4.6 mi
46:00
10:00
7/10/2012
Run
Hill
3.0 mi
30:00
10:00
7/13/2012
Run
Easy
3.0 mi
30:00
10:00
8/9/2012
Run
Easy
6.0 mi
1:00:00
10:00
9/15/2012
Run
Easy
8.0 mi
1:20:00
10:00
2/23/2013
Run
Easy
4.0 mi
40:00
10:00
3/17/2013
Run
Easy
4.0 mi
40:00
10:00
3/19/2013
Run
Interval
2.0 mi
20:00
10:00
9/11/2011
Run
Long
26.7 mi
4:30:00
10:07
11/27/2011
Run
Long
15.8 mi
2:40:00
10:08
2/24/2013
Run
Long
19.3 mi
3:15:00
10:08
3/4/2012
Run
Long
11.8 mi
2:00:00
10:11
2/13/2011
Run
Long
8.8 mi
1:30:00
10:14
7/19/2012
Run
Easy
7.0 mi
1:12:00
10:18
6/23/2012
Run
Long
10.2 mi
1:45:00
10:18
1/13/2011
Run
Easy
4.0 mi
42:00
10:30
1/15/2012
Run
Long
10.0 mi
1:45:00
10:30
5/10/2012
Run
Hill
3.3 mi
35:00
10:37
5/13/2012
Run
Long
15.0 mi
2:40:00
10:40
11/5/2011
Run
Race
26.2 mi
4:41:00
10:44
8/14/2011
Run
Hill
18.6 mi
3:20:00
10:46
1/15/2011
Run
Long
17.0 mi
3:03:00
10:46
8/27/2011
Run
Long
10.5 mi
1:55:00
10:58
7/4/2012
Run
Easy
8.1 mi
1:30:00
11:07
1/7/2012
Run
Hill
5.0 mi
59:00
11:48
10/8/2011
Run
Race
50.5 mi
10:19:00
12:16
4/25/2022
Run
Hill
2.8 mi
47:02
16:48
5/3/2022
Run
Hill
2.3 mi
39:19
16:53
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