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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/13/2011
Run
Easy
4.0 mi
42:00
10:30
1/15/2011
Run
Long
17.0 mi
3:03:00
10:46
1/16/2011
Run
Easy
4.5 mi
45:00
10:00
1/20/2011
Run
Easy
6.0 mi
58:00
9:40
1/28/2011
Run
treadmill
1.0 mi
9:00
9:00
1/29/2011
Run
Easy
6.0 mi
58:00
9:40
2/3/2011
Run
Easy
4.5 mi
44:00
9:47
2/13/2011
Run
Long
8.8 mi
1:30:00
10:14
2/15/2011
Run
Easy
4.5 mi
42:00
9:20
2/17/2011
Run
Long
10.0 mi
1:34:00
9:24
2/26/2011
Run
Easy
3.5 mi
32:00
9:09
2/27/2011
Run
Easy
7.7 mi
1:12:00
9:22
3/5/2011
Run
Race
26.2 mi
3:57:00
9:03
3/24/2011
Run
village
Easy
4.5 mi
43:00
9:34
3/30/2011
Run
Easy
2.3 mi
20:30
8:55
3/31/2011
Run
Easy
4.4 mi
39:30
8:59
4/2/2011
Run
Easy
4.5 mi
44:00
9:47
4/3/2011
Run
Easy
9.2 mi
1:23:00
9:02
4/9/2011
Run
Easy
4.3 mi
43:00
10:00
4/14/2011
Run
Easy
4.4 mi
42:00
9:33
4/17/2011
Run
Long
16.0 mi
2:36:00
9:45
4/22/2011
Run
Easy
4.3 mi
40:00
9:19
4/24/2011
Run
Long
10.1 mi
1:32:00
9:07
5/1/2011
Run
Easy
8.0 mi
1:18:00
9:45
5/7/2011
Run
Long
6.1 mi
56:00
9:16
5/17/2011
Run
JCC
Easy
4.5 mi
41:00
9:07
5/24/2011
Run
Easy
4.6 mi
45:00
9:47
5/29/2011
Run
Race
26.2 mi
4:11:00
9:35
6/9/2011
Run
Easy
4.1 mi
41:00
10:00
6/26/2011
Run
Easy
2.2 mi
22:00
10:00
6/30/2011
Run
Easy
6.0 mi
1:00:00
10:00
7/1/2011
Run
Long
10.5 mi
1:40:00
9:32
7/5/2011
Run
Easy
2.2 mi
21:00
9:33
7/10/2011
Run
Long
10.5 mi
1:40:00
9:32
7/14/2011
Run
Tempo
8.1 mi
1:13:00
9:01
7/17/2011
Run
Easy
6.0 mi
57:00
9:30
7/18/2011
Run
Easy
4.5 mi
43:00
9:34
7/21/2011
Run
Long
12.3 mi
1:58:00
9:36
7/23/2011
Run
Easy
8.2 mi
1:20:00
9:46
7/24/2011
Run
Easy
3.4 mi
33:00
9:43
7/26/2011
Run
Tempo
8.1 mi
1:15:00
9:16
7/28/2011
Run
Easy
8.1 mi
1:18:00
9:38
7/31/2011
Run
Long
14.6 mi
2:26:00
10:00
8/13/2011
Run
Long
8.1 mi
1:18:00
9:38
8/14/2011
Run
Hill
18.6 mi
3:20:00
10:46
8/27/2011
Run
Long
10.5 mi
1:55:00
10:58
9/5/2011
Run
Easy
6.0 mi
1:00:00
10:00
9/11/2011
Run
Long
26.7 mi
4:30:00
10:07
10/1/2011
Run
JCC
Easy
4.6 mi
45:00
9:47
10/2/2011
Run
Mendon hills
Hill
6.0 mi
1:00:00
10:00
10/5/2011
Run
Easy
4.6 mi
45:00
9:47
10/8/2011
Run
Race
50.5 mi
10:19:00
12:16
10/17/2011
Run
Easy
4.6 mi
45:00
9:47
11/5/2011
Run
Race
26.2 mi
4:41:00
10:44
11/7/2011
Run
Easy
4.6 mi
44:00
9:34
11/13/2011
Run
Long
10.0 mi
1:40:00
10:00
11/16/2011
Run
Tempo
8.1 mi
1:10:00
8:39
11/18/2011
Run
Easy
6.0 mi
54:00
9:00
11/19/2011
Run
Long
11.8 mi
1:51:00
9:27
11/27/2011
Run
Long
15.8 mi
2:40:00
10:08
12/4/2011
Run
Long
10.0 mi
1:33:00
9:18
12/7/2011
Run
Interval
8.5 mi
1:13:00
8:36
12/9/2011
Run
Easy
1.0 mi
10:00
10:00
12/12/2011
Run
Easy
8.7 mi
1:18:00
8:57
12/13/2011
Run
Easy
4.0 mi
40:00
10:00
12/16/2011
Run
Fartlek
5.0 mi
48:00
9:36
12/18/2011
Run
Long
10.0 mi
1:40:00
10:00
12/19/2011
Run
Easy
8.4 mi
1:15:00
8:56
12/21/2011
Run
Easy
8.4 mi
1:15:00
8:56
12/22/2011
Run
Easy
5.3 mi
50:00
9:32
12/25/2011
Run
Easy
2.8 mi
27:30
10:00
12/26/2011
Run
Easy
4.6 mi
45:00
9:47
12/27/2011
Run
Easy
4.0 mi
38:00
9:30
12/28/2011
Run
Tempo
8.5 mi
1:19:00
9:18
12/30/2011
Run
Easy
4.5 mi
43:00
9:34
12/31/2011
Run
Easy
4.7 mi
45:00
9:35
1/1/2012
Run
Long
10.0 mi
1:32:00
9:12
1/5/2012
Run
Easy
5.0 mi
48:00
9:36
1/7/2012
Run
Hill
5.0 mi
59:00
11:48
1/15/2012
Run
Long
10.0 mi
1:45:00
10:30
1/16/2012
Run
Tempo
4.0 mi
36:00
9:00
1/23/2012
Run
Easy
4.0 mi
38:00
9:30
1/25/2012
Run
Easy
4.6 mi
43:00
9:21
1/29/2012
Run
Easy
2.0 mi
20:00
10:00
1/30/2012
Run
Easy
6.0 mi
56:00
9:20
2/1/2012
Run
Hill
8.3 mi
1:15:00
9:03
2/2/2012
Run
Easy
10.0 mi
1:30:00
9:00
2/13/2012
Run
Easy
4.0 mi
39:00
9:45
2/17/2012
Run
Easy
4.6 mi
44:00
9:34
2/18/2012
Run
Easy
4.0 mi
38:00
9:30
2/19/2012
Run
Long
10.0 mi
1:31:00
9:06
2/24/2012
Run
Easy
6.0 mi
58:00
9:40
2/25/2012
Run
Easy
4.0 mi
40:00
10:00
2/26/2012
Run
Long
11.0 mi
1:45:00
9:33
3/1/2012
Run
Tempo
9.8 mi
1:23:00
8:31
3/2/2012
Run
Easy
4.0 mi
39:00
9:45
3/3/2012
Run
Long
10.0 mi
1:30:00
9:00
3/4/2012
Run
Long
11.8 mi
2:00:00
10:11
3/7/2012
Run
Tempo
8.1 mi
1:10:00
8:39
3/8/2012
Run
Easy
4.0 mi
39:00
9:45
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