| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2011 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
 |
| 1/15/2011 |
Run |
|
Long |
17.0 mi |
3:03:00 |
10:46 |
|
| 1/16/2011 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/20/2011 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/28/2011 |
Run |
|
treadmill |
1.0 mi |
9:00 |
9:00 |
|
| 1/29/2011 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/3/2011 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 2/13/2011 |
Run |
|
Long |
8.8 mi |
1:30:00 |
10:14 |
|
| 2/15/2011 |
Run |
|
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 2/17/2011 |
Run |
|
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 2/26/2011 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/27/2011 |
Run |
|
Easy |
7.7 mi |
1:12:00 |
9:22 |
|
| 3/5/2011 |
Run |
|
Race |
26.2 mi |
3:57:00 |
9:03 |
|
| 3/30/2011 |
Run |
|
Easy |
2.3 mi |
20:30 |
8:55 |
|
| 3/31/2011 |
Run |
|
Easy |
4.4 mi |
39:30 |
8:59 |
|
| 4/2/2011 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 4/3/2011 |
Run |
|
Easy |
9.2 mi |
1:23:00 |
9:02 |
|
| 4/9/2011 |
Run |
|
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 4/14/2011 |
Run |
|
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 4/17/2011 |
Run |
|
Long |
16.0 mi |
2:36:00 |
9:45 |
|
| 4/22/2011 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 4/24/2011 |
Run |
|
Long |
10.1 mi |
1:32:00 |
9:07 |
|
| 5/1/2011 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 5/7/2011 |
Run |
|
Long |
6.1 mi |
56:00 |
9:16 |
|
| 5/24/2011 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 5/29/2011 |
Run |
|
Race |
26.2 mi |
4:11:00 |
9:35 |
|
| 6/9/2011 |
Run |
|
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 6/26/2011 |
Run |
|
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 6/30/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/1/2011 |
Run |
|
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 7/5/2011 |
Run |
|
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 7/10/2011 |
Run |
|
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 7/14/2011 |
Run |
|
Tempo |
8.1 mi |
1:13:00 |
9:01 |
|
| 7/17/2011 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/18/2011 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/21/2011 |
Run |
|
Long |
12.3 mi |
1:58:00 |
9:36 |
|
| 7/23/2011 |
Run |
|
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 7/24/2011 |
Run |
|
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 7/26/2011 |
Run |
|
Tempo |
8.1 mi |
1:15:00 |
9:16 |
|
| 7/28/2011 |
Run |
|
Easy |
8.1 mi |
1:18:00 |
9:38 |
|
| 7/31/2011 |
Run |
|
Long |
14.6 mi |
2:26:00 |
10:00 |
|
| 8/13/2011 |
Run |
|
Long |
8.1 mi |
1:18:00 |
9:38 |
|
| 8/14/2011 |
Run |
|
Hill |
18.6 mi |
3:20:00 |
10:46 |
|
| 8/27/2011 |
Run |
|
Long |
10.5 mi |
1:55:00 |
10:58 |
|
| 9/5/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/11/2011 |
Run |
|
Long |
26.7 mi |
4:30:00 |
10:07 |
|
| 10/5/2011 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 10/8/2011 |
Run |
|
Race |
50.5 mi |
10:19:00 |
12:16 |
|
| 10/17/2011 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 11/5/2011 |
Run |
|
Race |
26.2 mi |
4:41:00 |
10:44 |
|
| 11/7/2011 |
Run |
|
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 11/13/2011 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/16/2011 |
Run |
|
Tempo |
8.1 mi |
1:10:00 |
8:39 |
|
| 11/18/2011 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/19/2011 |
Run |
|
Long |
11.8 mi |
1:51:00 |
9:27 |
|
| 11/27/2011 |
Run |
|
Long |
15.8 mi |
2:40:00 |
10:08 |
|
| 12/4/2011 |
Run |
|
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 12/7/2011 |
Run |
|
Interval |
8.5 mi |
1:13:00 |
8:36 |
|
| 12/9/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/12/2011 |
Run |
|
Easy |
8.7 mi |
1:18:00 |
8:57 |
|
| 12/13/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/16/2011 |
Run |
|
Fartlek |
5.0 mi |
48:00 |
9:36 |
|
| 12/18/2011 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/19/2011 |
Run |
|
Easy |
8.4 mi |
1:15:00 |
8:56 |
|
| 12/21/2011 |
Run |
|
Easy |
8.4 mi |
1:15:00 |
8:56 |
|
| 12/22/2011 |
Run |
|
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 12/25/2011 |
Run |
|
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 12/26/2011 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 12/27/2011 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/28/2011 |
Run |
|
Tempo |
8.5 mi |
1:19:00 |
9:18 |
|
| 12/30/2011 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/31/2011 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 1/1/2012 |
Run |
|
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/5/2012 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/7/2012 |
Run |
|
Hill |
5.0 mi |
59:00 |
11:48 |
|
| 1/15/2012 |
Run |
|
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/16/2012 |
Run |
|
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 1/23/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/25/2012 |
Run |
|
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 1/29/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2012 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/1/2012 |
Run |
|
Hill |
8.3 mi |
1:15:00 |
9:03 |
|
| 2/2/2012 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/13/2012 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/17/2012 |
Run |
|
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 2/18/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/19/2012 |
Run |
|
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 2/24/2012 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/25/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/26/2012 |
Run |
|
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 3/1/2012 |
Run |
|
Tempo |
9.8 mi |
1:23:00 |
8:31 |
|
| 3/2/2012 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/3/2012 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/4/2012 |
Run |
|
Long |
11.8 mi |
2:00:00 |
10:11 |
|
| 3/7/2012 |
Run |
|
Tempo |
8.1 mi |
1:10:00 |
8:39 |
|
| 3/8/2012 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/9/2012 |
Run |
|
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/11/2012 |
Run |
|
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 3/14/2012 |
Run |
|
Tempo |
8.1 mi |
1:09:00 |
8:32 |
|
| 3/30/2012 |
Run |
|
Easy |
8.1 mi |
1:18:00 |
9:38 |
|
|