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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/22/2017
Run
Easy
4.0 mi
3/1/2012
Run
Tempo
9.8 mi
1:23:00
8:31
3/14/2012
Run
Tempo
8.1 mi
1:09:00
8:32
12/7/2011
Run
Interval
8.5 mi
1:13:00
8:36
11/16/2011
Run
Tempo
8.1 mi
1:10:00
8:39
3/7/2012
Run
Tempo
8.1 mi
1:10:00
8:39
8/2/2012
Run
Tempo
7.5 mi
1:05:00
8:40
6/30/2012
Run
Tempo
4.6 mi
40:00
8:42
3/30/2011
Run
Easy
2.3 mi
20:30
8:55
12/19/2011
Run
Easy
8.4 mi
1:15:00
8:56
12/21/2011
Run
Easy
8.4 mi
1:15:00
8:56
12/12/2011
Run
Easy
8.7 mi
1:18:00
8:57
3/31/2011
Run
Easy
4.4 mi
39:30
8:59
1/28/2011
Run
treadmill
1.0 mi
9:00
9:00
11/18/2011
Run
Easy
6.0 mi
54:00
9:00
1/16/2012
Run
Tempo
4.0 mi
36:00
9:00
2/2/2012
Run
Easy
10.0 mi
1:30:00
9:00
3/3/2012
Run
Long
10.0 mi
1:30:00
9:00
7/14/2011
Run
Tempo
8.1 mi
1:13:00
9:01
4/3/2011
Run
Easy
9.2 mi
1:23:00
9:02
2/1/2012
Run
Hill
8.3 mi
1:15:00
9:03
3/5/2011
Run
Race
26.2 mi
3:57:00
9:03
2/19/2012
Run
Long
10.0 mi
1:31:00
9:06
4/24/2011
Run
Long
10.1 mi
1:32:00
9:07
5/17/2011
Run
JCC
Easy
4.5 mi
41:00
9:07
6/24/2012
Run
Easy
4.6 mi
42:00
9:08
2/26/2011
Run
Easy
3.5 mi
32:00
9:09
3/20/2013
Run
Hill
6.0 mi
55:00
9:10
1/1/2012
Run
Long
10.0 mi
1:32:00
9:12
7/20/2012
Run
Long
10.0 mi
1:32:00
9:12
4/14/2012
Run
Long
16.3 mi
2:30:00
9:14
5/7/2011
Run
Long
6.1 mi
56:00
9:16
7/26/2011
Run
Tempo
8.1 mi
1:15:00
9:16
7/11/2012
Run
Easy
8.1 mi
1:15:00
9:16
12/28/2011
Run
Tempo
8.5 mi
1:19:00
9:18
12/4/2011
Run
Long
10.0 mi
1:33:00
9:18
3/9/2012
Run
Long
10.0 mi
1:33:00
9:18
4/22/2011
Run
Easy
4.3 mi
40:00
9:19
2/15/2011
Run
Easy
4.5 mi
42:00
9:20
1/30/2012
Run
Easy
6.0 mi
56:00
9:20
9/19/2012
Run
Easy
3.0 mi
28:00
9:20
1/25/2012
Run
Easy
4.6 mi
43:00
9:21
2/27/2011
Run
Easy
7.7 mi
1:12:00
9:22
5/1/2012
Run
Hill
4.0 mi
37:30
9:23
2/17/2011
Run
Long
10.0 mi
1:34:00
9:24
11/19/2011
Run
Long
11.8 mi
1:51:00
9:27
8/5/2012
Run
Easy
3.8 mi
36:00
9:29
7/17/2011
Run
Easy
6.0 mi
57:00
9:30
12/27/2011
Run
Easy
4.0 mi
38:00
9:30
1/23/2012
Run
Easy
4.0 mi
38:00
9:30
2/18/2012
Run
Easy
4.0 mi
38:00
9:30
4/10/2012
Run
Easy
4.0 mi
38:00
9:30
4/29/2012
Run
Easy
4.0 mi
38:00
9:30
7/8/2012
Run
Long
10.0 mi
1:35:00
9:30
7/9/2012
Run
Easy
4.0 mi
38:00
9:30
3/3/2013
Run
Long
10.0 mi
1:35:00
9:30
3/5/2013
Run
Easy
4.0 mi
38:00
9:30
7/1/2011
Run
Long
10.5 mi
1:40:00
9:32
7/10/2011
Run
Long
10.5 mi
1:40:00
9:32
12/22/2011
Run
Easy
5.3 mi
50:00
9:32
4/14/2011
Run
Easy
4.4 mi
42:00
9:33
7/5/2011
Run
Easy
2.2 mi
21:00
9:33
2/26/2012
Run
Long
11.0 mi
1:45:00
9:33
3/24/2011
Run
village
Easy
4.5 mi
43:00
9:34
7/18/2011
Run
Easy
4.5 mi
43:00
9:34
12/30/2011
Run
Easy
4.5 mi
43:00
9:34
11/7/2011
Run
Easy
4.6 mi
44:00
9:34
2/17/2012
Run
Easy
4.6 mi
44:00
9:34
4/28/2012
Run
Easy
4.6 mi
44:00
9:34
7/26/2012
Run
Easy
4.6 mi
44:00
9:34
12/31/2011
Run
Easy
4.7 mi
45:00
9:35
5/29/2011
Run
Race
26.2 mi
4:11:00
9:35
7/21/2011
Run
Long
12.3 mi
1:58:00
9:36
12/16/2011
Run
Fartlek
5.0 mi
48:00
9:36
1/5/2012
Run
Easy
5.0 mi
48:00
9:36
3/16/2013
Run
Race
5.0 mi
48:00
9:36
7/28/2011
Run
Easy
8.1 mi
1:18:00
9:38
8/13/2011
Run
Long
8.1 mi
1:18:00
9:38
3/30/2012
Run
Easy
8.1 mi
1:18:00
9:38
1/20/2011
Run
Easy
6.0 mi
58:00
9:40
1/29/2011
Run
Easy
6.0 mi
58:00
9:40
2/24/2012
Run
Easy
6.0 mi
58:00
9:40
3/11/2012
Run
Long
15.0 mi
2:25:00
9:40
8/1/2012
Run
Easy
6.0 mi
58:00
9:40
3/10/2013
Run
Easy
6.0 mi
58:00
9:40
7/24/2011
Run
Easy
3.4 mi
33:00
9:43
7/25/2012
Run
Easy
7.0 mi
1:08:00
9:43
4/17/2011
Run
Long
16.0 mi
2:36:00
9:45
5/1/2011
Run
Easy
8.0 mi
1:18:00
9:45
2/13/2012
Run
Easy
4.0 mi
39:00
9:45
3/2/2012
Run
Easy
4.0 mi
39:00
9:45
3/8/2012
Run
Easy
4.0 mi
39:00
9:45
2/26/2013
Run
Easy
4.0 mi
39:00
9:45
3/2/2013
Run
Easy
4.0 mi
39:00
9:45
3/12/2013
Run
Easy
4.0 mi
39:00
9:45
3/13/2013
Run
Easy
8.0 mi
1:18:00
9:45
3/14/2013
Run
Easy
4.0 mi
39:00
9:45
3/20/2013
Run
Easy
4.0 mi
39:00
9:45
7/27/2012
Run
Easy
8.1 mi
1:19:00
9:46
7/23/2011
Run
Easy
8.2 mi
1:20:00
9:46
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