| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2007 |
Run |
treadmill |
Easy |
2.3 mi |
21:00 |
9:20 |
 |
| 10/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/15/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:37:30 |
8:45 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:28 |
8:37 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 10/7/2007 |
Run |
treadmill |
Long |
13.5 mi |
2:01:28 |
9:00 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:44:00 |
8:40 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:45 |
8:44 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
16.3 mi |
2:34:45 |
9:32 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
14.0 mi |
2:05:00 |
8:56 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:51:40 |
9:19 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
6.5 mi |
59:28 |
9:09 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:05:20 |
8:58 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:53 |
9:00 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:09 |
9:02 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:32:00 |
9:02 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
9.3 mi |
1:19:00 |
8:30 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:09 |
8:39 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
9.2 mi |
1:23:00 |
9:00 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:28 |
8:43 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
3.7 mi |
33:28 |
9:03 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:34:30 |
8:36 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
13.2 mi |
2:02:00 |
9:15 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:54:00 |
8:47 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:12:28 |
8:32 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:48 |
8:34 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
|