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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
8/20/2011
Run
Easy
6.0 mi
1:00:00
10:00
8/23/2011
Run
Easy
8.1 mi
1:15:00
9:16
8/24/2011
Run
Easy
6.0 mi
56:00
9:20
8/25/2011
Run
Easy
8.1 mi
1:19:00
9:46
8/27/2011
Run
Long
10.5 mi
1:50:00
10:29
8/28/2011
Run
Long
21.0 mi
3:30:00
10:00
8/31/2011
Run
Easy
8.1 mi
1:15:00
9:16
9/14/2011
Run
Easy
6.3 mi
1:00:00
9:32
9/15/2011
Run
Easy
8.1 mi
1:15:00
9:16
9/20/2011
Run
Easy
2.2 mi
22:00
10:00
9/22/2011
Run
Easy
3.0 mi
28:00
9:20
9/25/2011
Run
Long
10.4 mi
2:00:00
11:33
9/28/2011
Run
Easy
4.6 mi
45:00
9:47
9/29/2011
Run
Easy
6.0 mi
1:00:00
10:00
10/12/2011
Run
Easy
2.0 mi
20:00
10:00
10/19/2011
Run
Easy
6.0 mi
59:00
9:50
10/21/2011
Run
Easy
6.0 mi
59:00
9:50
10/23/2011
Run
Long
10.0 mi
2:00:00
12:00
10/28/2011
Run
Easy
6.0 mi
1:00:00
10:00
11/1/2011
Run
Easy
4.6 mi
43:00
9:21
11/2/2011
Run
Easy
8.3 mi
1:17:00
9:17
11/9/2011
Run
Easy
6.0 mi
59:00
9:50
11/12/2011
Run
Hill
4.7 mi
55:00
11:43
11/15/2011
Run
Easy
4.2 mi
42:00
10:00
11/17/2011
Run
Easy
5.6 mi
1:00:00
10:43
11/20/2011
Run
Easy
4.7 mi
46:00
9:48
11/23/2011
Run
Easy
5.0 mi
50:00
10:00
11/24/2011
Run
Hill
6.0 mi
1:00:00
10:00
11/25/2011
Run
Easy
4.6 mi
44:00
9:34
11/26/2011
Run
Easy
6.0 mi
56:00
9:20
11/30/2011
Run
Tempo
9.7 mi
1:27:00
8:59
12/2/2011
Run
Easy
8.6 mi
1:20:00
9:19
12/3/2011
Run
Hill
5.0 mi
1:00:00
12:00
12/4/2011
Run
Long
10.7 mi
1:37:00
9:04
12/6/2011
Run
Easy
4.0 mi
36:00
9:00
12/8/2011
Run
Easy
1.0 mi
8:15
8:15
12/10/2011
Run
Hill
4.2 mi
40:00
9:32
12/11/2011
Run
Long
12.0 mi
1:55:00
9:35
12/16/2011
Run
Easy
4.6 mi
44:00
9:34
12/17/2011
Run
Easy
6.0 mi
58:00
9:40
12/20/2011
Run
Easy
4.0 mi
38:00
9:30
1/14/2012
Run
Easy
4.6 mi
46:00
10:00
2/6/2012
Run
Easy
3.0 mi
30:00
10:00
2/11/2012
Run
Easy
2.0 mi
20:00
10:00
2/12/2012
Run
Easy
4.0 mi
40:00
10:00
2/27/2012
Run
Easy
4.0 mi
39:00
9:45
2/29/2012
Run
Easy
4.6 mi
45:00
9:47
3/15/2012
Run
Long
10.1 mi
1:30:00
8:55
3/20/2012
Run
Easy
2.0 mi
20:00
10:00
3/26/2012
Run
Easy
3.0 mi
29:00
9:40
3/29/2012
Run
Easy
4.0 mi
38:00
9:30
6/7/2012
Run
Easy
1.0 mi
9:30
9:30
6/21/2012
Run
Easy
1.0 mi
8:30
8:30
6/28/2011
Run
JCC
Easy
4.5 mi
45:00
10:00
9/17/2011
Run
JCC
Easy
4.6 mi
45:00
9:47
10/27/2010
Run
LeRoy long loop
Easy
7.9 mi
1:13:00
9:15
7/6/2010
Run
Random Route
Interval
4.6 mi
36:47
8:00
7/10/2010
Run
Random Route
Long
10.0 mi
1:33:31
9:22
7/12/2010
Run
Random Route
Easy
1.3 mi
11:40
9:20
7/14/2010
Run
Random Route
Tempo
5.8 mi
49:00
8:27
7/16/2010
Run
Random Route
Long
8.5 mi
1:15:00
8:50
10/7/2010
Run
Random Route
Easy
2.7 mi
26:00
9:38
10/10/2010
Run
Random Route
Long
10.1 mi
1:35:00
9:25
10/13/2010
Run
Random Route
Long
8.0 mi
1:11:00
8:53
10/31/2010
Run
Random Route
Long
13.5 mi
2:06:00
9:20
11/2/2010
Run
short long short
Easy
4.6 mi
41:46
9:05
3/22/2011
Run
village
Easy
4.5 mi
42:00
9:20
3/24/2011
Run
village
Easy
1.0 mi
10:00
10:00
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