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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
12/16/2011
Run
Easy
4.6 mi
44:00
9:34
12/17/2011
Run
Easy
6.0 mi
58:00
9:40
12/20/2011
Run
Easy
4.0 mi
38:00
9:30
1/14/2012
Run
Easy
4.6 mi
46:00
10:00
2/6/2012
Run
Easy
3.0 mi
30:00
10:00
2/11/2012
Run
Easy
2.0 mi
20:00
10:00
2/12/2012
Run
Easy
4.0 mi
40:00
10:00
2/27/2012
Run
Easy
4.0 mi
39:00
9:45
2/29/2012
Run
Easy
4.6 mi
45:00
9:47
3/20/2012
Run
Easy
2.0 mi
20:00
10:00
3/26/2012
Run
Easy
3.0 mi
29:00
9:40
3/29/2012
Run
Easy
4.0 mi
38:00
9:30
6/7/2012
Run
Easy
1.0 mi
9:30
9:30
6/21/2012
Run
Easy
1.0 mi
8:30
8:30
10/22/2010
Run
Hill
4.7 mi
45:00
9:35
12/15/2010
Run
Hill
6.0 mi
56:00
9:20
12/18/2010
Run
Hill
4.2 mi
41:00
9:46
11/12/2011
Run
Hill
4.7 mi
55:00
11:43
11/24/2011
Run
Hill
6.0 mi
1:00:00
10:00
12/3/2011
Run
Hill
5.0 mi
1:00:00
12:00
12/10/2011
Run
Hill
4.2 mi
40:00
9:32
7/6/2010
Run
Random Route
Interval
4.6 mi
36:47
8:00
7/10/2010
Run
Random Route
Long
10.0 mi
1:33:31
9:22
7/16/2010
Run
Random Route
Long
8.5 mi
1:15:00
8:50
10/10/2010
Run
Random Route
Long
10.1 mi
1:35:00
9:25
10/13/2010
Run
Random Route
Long
8.0 mi
1:11:00
8:53
10/17/2010
Run
Long
13.0 mi
1:59:00
9:10
10/31/2010
Run
Random Route
Long
13.5 mi
2:06:00
9:20
11/3/2010
Run
Long
8.0 mi
1:11:00
8:53
11/7/2010
Run
Long
15.3 mi
2:15:00
8:50
11/12/2010
Run
Long
10.5 mi
1:35:00
9:03
11/17/2010
Run
Long
10.0 mi
1:28:00
8:48
11/20/2010
Run
Long
15.3 mi
2:13:33
8:44
11/24/2010
Run
Long
10.0 mi
1:28:12
8:50
11/28/2010
Run
Long
11.0 mi
1:39:00
9:00
12/5/2010
Run
Long
12.4 mi
1:52:00
9:02
12/8/2010
Run
Long
17.5 mi
2:42:00
9:16
12/19/2010
Run
Long
8.1 mi
1:25:00
10:30
12/24/2010
Run
Long
12.7 mi
2:04:00
9:46
12/31/2010
Run
Long
4.4 mi
40:08
9:12
2/10/2011
Run
Long
10.0 mi
1:43:00
10:18
4/10/2011
Run
Long
12.5 mi
1:58:00
9:27
4/24/2011
Run
Long
10.1 mi
1:31:00
9:01
5/7/2011
Run
Long
13.5 mi
2:05:00
9:16
5/16/2011
Run
Long
13.0 mi
1:58:00
9:05
5/22/2011
Run
Long
9.8 mi
1:32:00
9:24
7/10/2011
Run
Long
10.0 mi
1:35:00
9:30
7/22/2011
Run
Long
12.1 mi
2:00:00
9:56
7/30/2011
Run
Long
15.1 mi
2:40:00
10:36
8/13/2011
Run
Long
9.6 mi
1:30:00
9:23
8/27/2011
Run
Long
10.5 mi
1:50:00
10:29
8/28/2011
Run
Long
21.0 mi
3:30:00
10:00
9/25/2011
Run
Long
10.4 mi
2:00:00
11:33
10/23/2011
Run
Long
10.0 mi
2:00:00
12:00
12/4/2011
Run
Long
10.7 mi
1:37:00
9:04
12/11/2011
Run
Long
12.0 mi
1:55:00
9:35
3/15/2012
Run
Long
10.1 mi
1:30:00
8:55
7/14/2010
Run
Random Route
Tempo
5.8 mi
49:00
8:27
7/30/2010
Run
Tempo
3.8 mi
31:30
8:18
8/26/2010
Run
Tempo
6.0 mi
52:16
8:43
1/4/2011
Run
Tempo
7.3 mi
1:01:38
8:30
2/7/2011
Run
Tempo
4.5 mi
39:30
8:47
8/3/2011
Run
Tempo
8.1 mi
1:15:00
9:16
8/11/2011
Run
Tempo
8.1 mi
1:16:00
9:23
11/30/2011
Run
Tempo
9.7 mi
1:27:00
8:59
8/7/2010
Run
treadmill
3.0 mi
26:45
8:55
8/13/2010
Run
treadmill
3.5 mi
28:15
8:05
8/17/2010
Run
treadmill
2.5 mi
21:21
8:33
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