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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/4/2011
Run
Tempo
7.3 mi
1:01:38
8:30
12/12/2010
Run
Easy
6.6 mi
1:02:00
9:24
3/26/2011
Run
Easy
6.5 mi
1:03:00
9:42
2/28/2011
Run
Easy
6.9 mi
1:04:00
9:17
12/16/2010
Run
Easy
7.0 mi
1:06:00
9:26
2/12/2011
Run
Easy
6.5 mi
1:07:00
10:19
11/10/2010
Run
Easy
7.8 mi
1:09:15
8:53
9/1/2010
Run
Easy
7.8 mi
1:10:00
8:59
10/20/2010
Run
Easy
7.8 mi
1:10:00
8:59
12/1/2010
Run
Easy
8.0 mi
1:10:00
8:45
8/18/2010
Run
Easy
7.8 mi
1:11:00
9:07
10/13/2010
Run
Random Route
Long
8.0 mi
1:11:00
8:53
11/3/2010
Run
Long
8.0 mi
1:11:00
8:53
12/7/2010
Run
Easy
8.0 mi
1:11:00
8:53
4/6/2011
Run
Easy
8.1 mi
1:12:00
8:54
10/27/2010
Run
LeRoy long loop
Easy
7.9 mi
1:13:00
9:15
4/20/2011
Run
Easy
8.1 mi
1:13:00
9:01
5/3/2011
Run
Easy
8.1 mi
1:13:00
9:01
5/25/2011
Run
Easy
8.1 mi
1:13:00
9:01
4/13/2011
Run
Easy
8.1 mi
1:13:30
9:05
7/16/2010
Run
Random Route
Long
8.5 mi
1:15:00
8:50
8/3/2011
Run
Tempo
8.1 mi
1:15:00
9:16
8/23/2011
Run
Easy
8.1 mi
1:15:00
9:16
8/31/2011
Run
Easy
8.1 mi
1:15:00
9:16
9/15/2011
Run
Easy
8.1 mi
1:15:00
9:16
8/11/2011
Run
Tempo
8.1 mi
1:16:00
9:23
11/2/2011
Run
Easy
8.3 mi
1:17:00
9:17
12/26/2010
Run
Easy
8.4 mi
1:18:00
9:18
8/25/2011
Run
Easy
8.1 mi
1:19:00
9:46
7/6/2011
Run
Easy
8.1 mi
1:20:00
9:53
7/8/2011
Run
Easy
8.1 mi
1:20:00
9:53
8/10/2011
Run
Easy
8.1 mi
1:20:00
9:53
12/2/2011
Run
Easy
8.6 mi
1:20:00
9:19
6/5/2011
Run
Easy
8.1 mi
1:21:00
10:00
12/19/2010
Run
Long
8.1 mi
1:25:00
10:30
11/30/2011
Run
Tempo
9.7 mi
1:27:00
8:59
11/17/2010
Run
Long
10.0 mi
1:28:00
8:48
11/24/2010
Run
Long
10.0 mi
1:28:12
8:50
6/8/2011
Run
Easy
9.2 mi
1:30:00
9:47
8/13/2011
Run
Long
9.6 mi
1:30:00
9:23
3/15/2012
Run
Long
10.1 mi
1:30:00
8:55
1/5/2011
Run
Easy
9.8 mi
1:31:00
9:18
4/24/2011
Run
Long
10.1 mi
1:31:00
9:01
5/22/2011
Run
Long
9.8 mi
1:32:00
9:24
7/10/2010
Run
Random Route
Long
10.0 mi
1:33:31
9:22
10/10/2010
Run
Random Route
Long
10.1 mi
1:35:00
9:25
11/12/2010
Run
Long
10.5 mi
1:35:00
9:03
7/10/2011
Run
Long
10.0 mi
1:35:00
9:30
12/4/2011
Run
Long
10.7 mi
1:37:00
9:04
11/28/2010
Run
Long
11.0 mi
1:39:00
9:00
2/10/2011
Run
Long
10.0 mi
1:43:00
10:18
8/27/2011
Run
Long
10.5 mi
1:50:00
10:29
12/5/2010
Run
Long
12.4 mi
1:52:00
9:02
12/11/2011
Run
Long
12.0 mi
1:55:00
9:35
4/10/2011
Run
Long
12.5 mi
1:58:00
9:27
5/16/2011
Run
Long
13.0 mi
1:58:00
9:05
10/17/2010
Run
Long
13.0 mi
1:59:00
9:10
7/22/2011
Run
Long
12.1 mi
2:00:00
9:56
9/25/2011
Run
Long
10.4 mi
2:00:00
11:33
10/23/2011
Run
Long
10.0 mi
2:00:00
12:00
12/24/2010
Run
Long
12.7 mi
2:04:00
9:46
5/7/2011
Run
Long
13.5 mi
2:05:00
9:16
10/31/2010
Run
Random Route
Long
13.5 mi
2:06:00
9:20
11/20/2010
Run
Long
15.3 mi
2:13:33
8:44
11/7/2010
Run
Long
15.3 mi
2:15:00
8:50
7/30/2011
Run
Long
15.1 mi
2:40:00
10:36
12/8/2010
Run
Long
17.5 mi
2:42:00
9:16
8/28/2011
Run
Long
21.0 mi
3:30:00
10:00
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