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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/6/2010
Run
Random Route
Interval
4.6 mi
36:47
8:00
7/10/2010
Run
Random Route
Long
10.0 mi
1:33:31
9:22
7/12/2010
Run
Random Route
Easy
1.3 mi
11:40
9:20
7/14/2010
Run
Random Route
Tempo
5.8 mi
49:00
8:27
7/16/2010
Run
Random Route
Long
8.5 mi
1:15:00
8:50
7/26/2010
Run
Easy
5.4 mi
46:30
8:37
7/30/2010
Run
Tempo
3.8 mi
31:30
8:18
8/7/2010
Run
treadmill
3.0 mi
26:45
8:55
8/13/2010
Run
treadmill
3.5 mi
28:15
8:05
8/17/2010
Run
treadmill
2.5 mi
21:21
8:33
8/18/2010
Run
Easy
7.8 mi
1:11:00
9:07
8/26/2010
Run
Tempo
6.0 mi
52:16
8:43
9/1/2010
Run
Easy
7.8 mi
1:10:00
8:59
9/8/2010
Run
Easy
5.7 mi
49:00
8:41
9/10/2010
Run
Easy
2.7 mi
24:45
9:10
9/21/2010
Run
Easy
2.5 mi
21:50
8:44
9/22/2010
Run
Easy
5.7 mi
49:20
8:44
9/24/2010
Run
Easy
2.7 mi
25:00
9:16
9/30/2010
Run
Easy
2.7 mi
25:00
9:16
10/3/2010
Run
Easy
2.7 mi
25:00
9:16
10/7/2010
Run
Random Route
Easy
2.7 mi
26:00
9:38
10/10/2010
Run
Random Route
Long
10.1 mi
1:35:00
9:25
10/13/2010
Run
Random Route
Long
8.0 mi
1:11:00
8:53
10/17/2010
Run
Long
13.0 mi
1:59:00
9:10
10/19/2010
Run
Easy
2.7 mi
25:00
9:16
10/20/2010
Run
Easy
7.8 mi
1:10:00
8:59
10/22/2010
Run
Hill
4.7 mi
45:00
9:35
10/25/2010
Run
Easy
3.8 mi
35:00
9:13
10/27/2010
Run
LeRoy long loop
Easy
7.9 mi
1:13:00
9:15
10/31/2010
Run
Random Route
Long
13.5 mi
2:06:00
9:20
11/2/2010
Run
short long short
Easy
4.6 mi
41:46
9:05
11/3/2010
Run
Long
8.0 mi
1:11:00
8:53
11/6/2010
Run
Easy
5.1 mi
45:45
8:57
11/7/2010
Run
Long
15.3 mi
2:15:00
8:50
11/10/2010
Run
Easy
7.8 mi
1:09:15
8:53
11/12/2010
Run
Long
10.5 mi
1:35:00
9:03
11/15/2010
Run
Easy
6.5 mi
58:00
8:56
11/17/2010
Run
Long
10.0 mi
1:28:00
8:48
11/18/2010
Run
Easy
5.0 mi
45:00
9:00
11/20/2010
Run
Long
15.3 mi
2:13:33
8:44
11/24/2010
Run
Long
10.0 mi
1:28:12
8:50
11/28/2010
Run
Long
11.0 mi
1:39:00
9:00
12/1/2010
Run
Easy
8.0 mi
1:10:00
8:45
12/5/2010
Run
Long
12.4 mi
1:52:00
9:02
12/7/2010
Run
Easy
8.0 mi
1:11:00
8:53
12/8/2010
Run
Long
17.5 mi
2:42:00
9:16
12/10/2010
Run
Easy
4.0 mi
37:00
9:15
12/12/2010
Run
Easy
6.6 mi
1:02:00
9:24
12/15/2010
Run
Hill
6.0 mi
56:00
9:20
12/16/2010
Run
Easy
7.0 mi
1:06:00
9:26
12/18/2010
Run
Hill
4.2 mi
41:00
9:46
12/19/2010
Run
Long
8.1 mi
1:25:00
10:30
12/22/2010
Run
Easy
3.4 mi
31:00
9:08
12/24/2010
Run
Long
12.7 mi
2:04:00
9:46
12/26/2010
Run
Easy
8.4 mi
1:18:00
9:18
12/31/2010
Run
Long
4.4 mi
40:08
9:12
1/2/2011
Run
Easy
6.6 mi
1:01:00
9:15
1/4/2011
Run
Tempo
7.3 mi
1:01:38
8:30
1/5/2011
Run
Easy
9.8 mi
1:31:00
9:18
1/18/2011
Run
Easy
4.5 mi
40:00
8:53
2/6/2011
Run
Easy
4.5 mi
41:30
9:14
2/7/2011
Run
Tempo
4.5 mi
39:30
8:47
2/8/2011
Run
Easy
4.5 mi
43:00
9:34
2/10/2011
Run
Long
10.0 mi
1:43:00
10:18
2/12/2011
Run
Easy
6.5 mi
1:07:00
10:19
2/20/2011
Run
Easy
6.2 mi
55:00
8:53
2/22/2011
Run
Easy
4.5 mi
45:00
10:00
2/24/2011
Run
Easy
6.2 mi
55:00
8:53
2/28/2011
Run
Easy
6.9 mi
1:04:00
9:17
3/2/2011
Run
Easy
4.4 mi
40:00
9:06
3/17/2011
Run
Easy
2.4 mi
21:51
9:07
3/20/2011
Run
Easy
1.0 mi
10:00
10:00
3/21/2011
Run
Easy
3.0 mi
29:00
9:40
3/22/2011
Run
village
Easy
4.5 mi
42:00
9:20
3/24/2011
Run
village
Easy
1.0 mi
10:00
10:00
3/26/2011
Run
Easy
6.5 mi
1:03:00
9:42
3/28/2011
Run
Easy
2.0 mi
19:00
9:30
4/4/2011
Run
Easy
1.1 mi
10:30
9:33
4/6/2011
Run
Easy
8.1 mi
1:12:00
8:54
4/10/2011
Run
Long
12.5 mi
1:58:00
9:27
4/13/2011
Run
Easy
8.1 mi
1:13:30
9:05
4/19/2011
Run
Easy
3.5 mi
33:00
9:26
4/20/2011
Run
Easy
8.1 mi
1:13:00
9:01
4/24/2011
Run
Long
10.1 mi
1:31:00
9:01
5/3/2011
Run
Easy
8.1 mi
1:13:00
9:01
5/7/2011
Run
Long
13.5 mi
2:05:00
9:16
5/16/2011
Run
Long
13.0 mi
1:58:00
9:05
5/22/2011
Run
Long
9.8 mi
1:32:00
9:24
5/25/2011
Run
Easy
8.1 mi
1:13:00
9:01
6/3/2011
Run
Easy
6.0 mi
57:00
9:30
6/5/2011
Run
Easy
8.1 mi
1:21:00
10:00
6/8/2011
Run
Easy
9.2 mi
1:30:00
9:47
6/11/2011
Run
Easy
6.0 mi
1:00:00
10:00
6/22/2011
Run
Easy
2.0 mi
20:00
10:00
6/23/2011
Run
Easy
2.2 mi
22:00
10:00
6/25/2011
Run
Easy
4.0 mi
50:00
12:30
6/26/2011
Run
Easy
3.0 mi
30:00
10:00
6/28/2011
Run
JCC
Easy
4.5 mi
45:00
10:00
6/29/2011
Run
Easy
2.0 mi
20:00
10:00
7/2/2011
Run
Easy
2.0 mi
20:00
10:00
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