Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/26/2010 |
Run |
|
Easy |
5.4 mi |
46:30 |
8:37 |
|
7/30/2010 |
Run |
|
Tempo |
3.8 mi |
31:30 |
8:18 |
|
8/7/2010 |
Run |
|
treadmill |
3.0 mi |
26:45 |
8:55 |
|
8/13/2010 |
Run |
|
treadmill |
3.5 mi |
28:15 |
8:05 |
|
8/17/2010 |
Run |
|
treadmill |
2.5 mi |
21:21 |
8:33 |
|
8/18/2010 |
Run |
|
Easy |
7.8 mi |
1:11:00 |
9:07 |
|
8/26/2010 |
Run |
|
Tempo |
6.0 mi |
52:16 |
8:43 |
|
9/1/2010 |
Run |
|
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
9/8/2010 |
Run |
|
Easy |
5.7 mi |
49:00 |
8:41 |
|
9/10/2010 |
Run |
|
Easy |
2.7 mi |
24:45 |
9:10 |
|
9/21/2010 |
Run |
|
Easy |
2.5 mi |
21:50 |
8:44 |
|
9/22/2010 |
Run |
|
Easy |
5.7 mi |
49:20 |
8:44 |
|
9/24/2010 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
9/30/2010 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
10/3/2010 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
10/17/2010 |
Run |
|
Long |
13.0 mi |
1:59:00 |
9:10 |
|
10/19/2010 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
10/20/2010 |
Run |
|
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
10/22/2010 |
Run |
|
Hill |
4.7 mi |
45:00 |
9:35 |
|
10/25/2010 |
Run |
|
Easy |
3.8 mi |
35:00 |
9:13 |
|
11/3/2010 |
Run |
|
Long |
8.0 mi |
1:11:00 |
8:53 |
|
11/6/2010 |
Run |
|
Easy |
5.1 mi |
45:45 |
8:57 |
|
11/7/2010 |
Run |
|
Long |
15.3 mi |
2:15:00 |
8:50 |
|
11/10/2010 |
Run |
|
Easy |
7.8 mi |
1:09:15 |
8:53 |
|
11/12/2010 |
Run |
|
Long |
10.5 mi |
1:35:00 |
9:03 |
|
11/15/2010 |
Run |
|
Easy |
6.5 mi |
58:00 |
8:56 |
|
11/17/2010 |
Run |
|
Long |
10.0 mi |
1:28:00 |
8:48 |
|
11/18/2010 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
11/20/2010 |
Run |
|
Long |
15.3 mi |
2:13:33 |
8:44 |
|
11/24/2010 |
Run |
|
Long |
10.0 mi |
1:28:12 |
8:50 |
|
11/28/2010 |
Run |
|
Long |
11.0 mi |
1:39:00 |
9:00 |
|
12/1/2010 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
12/5/2010 |
Run |
|
Long |
12.4 mi |
1:52:00 |
9:02 |
|
12/7/2010 |
Run |
|
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
12/8/2010 |
Run |
|
Long |
17.5 mi |
2:42:00 |
9:16 |
|
12/10/2010 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
12/12/2010 |
Run |
|
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
12/15/2010 |
Run |
|
Hill |
6.0 mi |
56:00 |
9:20 |
|
12/16/2010 |
Run |
|
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
12/18/2010 |
Run |
|
Hill |
4.2 mi |
41:00 |
9:46 |
|
12/19/2010 |
Run |
|
Long |
8.1 mi |
1:25:00 |
10:30 |
|
12/22/2010 |
Run |
|
Easy |
3.4 mi |
31:00 |
9:08 |
|
12/24/2010 |
Run |
|
Long |
12.7 mi |
2:04:00 |
9:46 |
|
12/26/2010 |
Run |
|
Easy |
8.4 mi |
1:18:00 |
9:18 |
|
12/31/2010 |
Run |
|
Long |
4.4 mi |
40:08 |
9:12 |
|
1/2/2011 |
Run |
|
Easy |
6.6 mi |
1:01:00 |
9:15 |
|
1/4/2011 |
Run |
|
Tempo |
7.3 mi |
1:01:38 |
8:30 |
|
1/5/2011 |
Run |
|
Easy |
9.8 mi |
1:31:00 |
9:18 |
|
1/18/2011 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:53 |
|
2/6/2011 |
Run |
|
Easy |
4.5 mi |
41:30 |
9:14 |
|
2/7/2011 |
Run |
|
Tempo |
4.5 mi |
39:30 |
8:47 |
|
2/8/2011 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
|
2/10/2011 |
Run |
|
Long |
10.0 mi |
1:43:00 |
10:18 |
|
2/12/2011 |
Run |
|
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
2/20/2011 |
Run |
|
Easy |
6.2 mi |
55:00 |
8:53 |
|
2/22/2011 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
2/24/2011 |
Run |
|
Easy |
6.2 mi |
55:00 |
8:53 |
|
2/28/2011 |
Run |
|
Easy |
6.9 mi |
1:04:00 |
9:17 |
|
3/2/2011 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:06 |
|
3/17/2011 |
Run |
|
Easy |
2.4 mi |
21:51 |
9:07 |
|
3/20/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
3/21/2011 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
3/26/2011 |
Run |
|
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
3/28/2011 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
4/4/2011 |
Run |
|
Easy |
1.1 mi |
10:30 |
9:33 |
|
4/6/2011 |
Run |
|
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
4/10/2011 |
Run |
|
Long |
12.5 mi |
1:58:00 |
9:27 |
|
4/13/2011 |
Run |
|
Easy |
8.1 mi |
1:13:30 |
9:05 |
|
4/19/2011 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
4/20/2011 |
Run |
|
Easy |
8.1 mi |
1:13:00 |
9:01 |
|
4/24/2011 |
Run |
|
Long |
10.1 mi |
1:31:00 |
9:01 |
|
5/3/2011 |
Run |
|
Easy |
8.1 mi |
1:13:00 |
9:01 |
|
5/7/2011 |
Run |
|
Long |
13.5 mi |
2:05:00 |
9:16 |
|
5/16/2011 |
Run |
|
Long |
13.0 mi |
1:58:00 |
9:05 |
|
5/22/2011 |
Run |
|
Long |
9.8 mi |
1:32:00 |
9:24 |
|
5/25/2011 |
Run |
|
Easy |
8.1 mi |
1:13:00 |
9:01 |
|
6/3/2011 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
6/5/2011 |
Run |
|
Easy |
8.1 mi |
1:21:00 |
10:00 |
|
6/8/2011 |
Run |
|
Easy |
9.2 mi |
1:30:00 |
9:47 |
|
6/11/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/22/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/23/2011 |
Run |
|
Easy |
2.2 mi |
22:00 |
10:00 |
|
6/25/2011 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
6/26/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/29/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
7/2/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
7/3/2011 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
7/5/2011 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
7/6/2011 |
Run |
|
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
7/8/2011 |
Run |
|
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
7/10/2011 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
7/11/2011 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
7/13/2011 |
Run |
|
Easy |
4.6 mi |
44:00 |
9:34 |
|
7/22/2011 |
Run |
|
Long |
12.1 mi |
2:00:00 |
9:56 |
|
7/27/2011 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
7/30/2011 |
Run |
|
Long |
15.1 mi |
2:40:00 |
10:36 |
|
8/3/2011 |
Run |
|
Tempo |
8.1 mi |
1:15:00 |
9:16 |
|
8/10/2011 |
Run |
|
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
8/11/2011 |
Run |
|
Tempo |
8.1 mi |
1:16:00 |
9:23 |
|
8/13/2011 |
Run |
|
Long |
9.6 mi |
1:30:00 |
9:23 |
|
|