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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/20/2011
Run
Easy
1.0 mi
10:00
10:00
3/24/2011
Run
village
Easy
1.0 mi
10:00
10:00
12/8/2011
Run
Easy
1.0 mi
8:15
8:15
6/7/2012
Run
Easy
1.0 mi
9:30
9:30
6/21/2012
Run
Easy
1.0 mi
8:30
8:30
4/4/2011
Run
Easy
1.1 mi
10:30
9:33
7/12/2010
Run
Random Route
Easy
1.3 mi
11:40
9:20
3/28/2011
Run
Easy
2.0 mi
19:00
9:30
6/22/2011
Run
Easy
2.0 mi
20:00
10:00
6/29/2011
Run
Easy
2.0 mi
20:00
10:00
7/2/2011
Run
Easy
2.0 mi
20:00
10:00
10/12/2011
Run
Easy
2.0 mi
20:00
10:00
2/11/2012
Run
Easy
2.0 mi
20:00
10:00
3/20/2012
Run
Easy
2.0 mi
20:00
10:00
6/23/2011
Run
Easy
2.2 mi
22:00
10:00
9/20/2011
Run
Easy
2.2 mi
22:00
10:00
3/17/2011
Run
Easy
2.4 mi
21:51
9:07
8/17/2010
Run
treadmill
2.5 mi
21:21
8:33
9/21/2010
Run
Easy
2.5 mi
21:50
8:44
9/10/2010
Run
Easy
2.7 mi
24:45
9:10
9/24/2010
Run
Easy
2.7 mi
25:00
9:16
9/30/2010
Run
Easy
2.7 mi
25:00
9:16
10/3/2010
Run
Easy
2.7 mi
25:00
9:16
10/7/2010
Run
Random Route
Easy
2.7 mi
26:00
9:38
10/19/2010
Run
Easy
2.7 mi
25:00
9:16
8/7/2010
Run
treadmill
3.0 mi
26:45
8:55
3/21/2011
Run
Easy
3.0 mi
29:00
9:40
6/26/2011
Run
Easy
3.0 mi
30:00
10:00
9/22/2011
Run
Easy
3.0 mi
28:00
9:20
2/6/2012
Run
Easy
3.0 mi
30:00
10:00
3/26/2012
Run
Easy
3.0 mi
29:00
9:40
12/22/2010
Run
Easy
3.4 mi
31:00
9:08
8/13/2010
Run
treadmill
3.5 mi
28:15
8:05
4/19/2011
Run
Easy
3.5 mi
33:00
9:26
7/30/2010
Run
Tempo
3.8 mi
31:30
8:18
10/25/2010
Run
Easy
3.8 mi
35:00
9:13
12/10/2010
Run
Easy
4.0 mi
37:00
9:15
6/25/2011
Run
Easy
4.0 mi
50:00
12:30
12/6/2011
Run
Easy
4.0 mi
36:00
9:00
12/20/2011
Run
Easy
4.0 mi
38:00
9:30
2/12/2012
Run
Easy
4.0 mi
40:00
10:00
2/27/2012
Run
Easy
4.0 mi
39:00
9:45
3/29/2012
Run
Easy
4.0 mi
38:00
9:30
12/18/2010
Run
Hill
4.2 mi
41:00
9:46
11/15/2011
Run
Easy
4.2 mi
42:00
10:00
12/10/2011
Run
Hill
4.2 mi
40:00
9:32
12/31/2010
Run
Long
4.4 mi
40:08
9:12
3/2/2011
Run
Easy
4.4 mi
40:00
9:06
2/6/2011
Run
Easy
4.5 mi
41:30
9:14
2/7/2011
Run
Tempo
4.5 mi
39:30
8:47
2/8/2011
Run
Easy
4.5 mi
43:00
9:34
2/22/2011
Run
Easy
4.5 mi
45:00
10:00
3/22/2011
Run
village
Easy
4.5 mi
42:00
9:20
6/28/2011
Run
JCC
Easy
4.5 mi
45:00
10:00
7/5/2011
Run
Easy
4.5 mi
45:00
10:00
1/18/2011
Run
Easy
4.5 mi
40:00
8:53
7/6/2010
Run
Random Route
Interval
4.6 mi
36:47
8:00
11/2/2010
Run
short long short
Easy
4.6 mi
41:46
9:05
7/13/2011
Run
Easy
4.6 mi
44:00
9:34
9/17/2011
Run
JCC
Easy
4.6 mi
45:00
9:47
9/28/2011
Run
Easy
4.6 mi
45:00
9:47
11/1/2011
Run
Easy
4.6 mi
43:00
9:21
11/25/2011
Run
Easy
4.6 mi
44:00
9:34
12/16/2011
Run
Easy
4.6 mi
44:00
9:34
1/14/2012
Run
Easy
4.6 mi
46:00
10:00
2/29/2012
Run
Easy
4.6 mi
45:00
9:47
10/22/2010
Run
Hill
4.7 mi
45:00
9:35
11/12/2011
Run
Hill
4.7 mi
55:00
11:43
11/20/2011
Run
Easy
4.7 mi
46:00
9:48
11/18/2010
Run
Easy
5.0 mi
45:00
9:00
11/23/2011
Run
Easy
5.0 mi
50:00
10:00
12/3/2011
Run
Hill
5.0 mi
1:00:00
12:00
11/6/2010
Run
Easy
5.1 mi
45:45
8:57
7/26/2010
Run
Easy
5.4 mi
46:30
8:37
11/17/2011
Run
Easy
5.6 mi
1:00:00
10:43
9/8/2010
Run
Easy
5.7 mi
49:00
8:41
9/22/2010
Run
Easy
5.7 mi
49:20
8:44
7/14/2010
Run
Random Route
Tempo
5.8 mi
49:00
8:27
8/26/2010
Run
Tempo
6.0 mi
52:16
8:43
12/15/2010
Run
Hill
6.0 mi
56:00
9:20
6/3/2011
Run
Easy
6.0 mi
57:00
9:30
6/11/2011
Run
Easy
6.0 mi
1:00:00
10:00
7/3/2011
Run
Easy
6.0 mi
58:00
9:40
7/27/2011
Run
Easy
6.0 mi
59:00
9:50
8/20/2011
Run
Easy
6.0 mi
1:00:00
10:00
8/24/2011
Run
Easy
6.0 mi
56:00
9:20
9/29/2011
Run
Easy
6.0 mi
1:00:00
10:00
10/19/2011
Run
Easy
6.0 mi
59:00
9:50
10/21/2011
Run
Easy
6.0 mi
59:00
9:50
10/28/2011
Run
Easy
6.0 mi
1:00:00
10:00
11/9/2011
Run
Easy
6.0 mi
59:00
9:50
11/24/2011
Run
Hill
6.0 mi
1:00:00
10:00
11/26/2011
Run
Easy
6.0 mi
56:00
9:20
12/17/2011
Run
Easy
6.0 mi
58:00
9:40
7/11/2011
Run
Easy
6.1 mi
1:00:00
9:51
2/20/2011
Run
Easy
6.2 mi
55:00
8:53
2/24/2011
Run
Easy
6.2 mi
55:00
8:53
9/14/2011
Run
Easy
6.3 mi
1:00:00
9:32
11/15/2010
Run
Easy
6.5 mi
58:00
8:56
2/12/2011
Run
Easy
6.5 mi
1:07:00
10:19
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