| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2007 |
Run |
Random Route |
Long |
12.5 mi |
1:50:00 |
8:48 |
 |
| 5/3/2007 |
Run |
Random Route |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/22/2007 |
Run |
Random Route |
Hill |
10.0 mi |
1:37:00 |
9:42 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
6.4 mi |
54:00 |
8:31 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:15 |
8:34 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
11.8 mi |
1:32:40 |
7:54 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
11.5 mi |
1:36:37 |
8:26 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
4.8 mi |
40:28 |
8:26 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 3/6/2007 |
Run |
Short loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
0.6 mi |
10:00 |
16:40 |
|
| 3/1/2007 |
Run |
Short loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/27/2007 |
Run |
Short loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/20/2007 |
Run |
Short loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/17/2007 |
Run |
Random Route |
Long |
11.3 mi |
1:33:30 |
8:19 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:20 |
8:14 |
|
| 2/8/2007 |
Run |
Short loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/6/2007 |
Run |
Short loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:11:45 |
7:59 |
|
| 1/30/2007 |
Run |
Short loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/28/2007 |
Run |
8 mile loop |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/26/2007 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/22/2007 |
Run |
7 mile loop |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/17/2007 |
Run |
Short loop |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
6.0 mi |
50:28 |
8:25 |
|
| 1/12/2007 |
Run |
Short loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/9/2007 |
Run |
Short loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/7/2007 |
Run |
devon out back |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/4/2007 |
Run |
Short loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/30/2006 |
Run |
Short loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/28/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/24/2006 |
Run |
8 mile loop |
Long |
8.0 mi |
1:07:28 |
8:26 |
|
| 12/21/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/20/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 12/19/2006 |
Run |
Short loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/17/2006 |
Run |
7 mile loop |
Long |
7.0 mi |
59:56 |
8:34 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/14/2006 |
Run |
Short loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/13/2006 |
Run |
Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 12/12/2006 |
Run |
Short loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/10/2006 |
Run |
Short loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/9/2006 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/30/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
1.7 mi |
12:45 |
7:30 |
|
| 11/26/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 11/25/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/23/2006 |
Run |
Short loop |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/22/2006 |
Run |
Random Route |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 11/21/2006 |
Run |
Short loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
3.1 mi |
23:36 |
7:37 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/15/2006 |
Run |
Random Route |
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/8/2006 |
Run |
400's |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 11/7/2006 |
Run |
Short loop |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/1/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 10/31/2006 |
Run |
Short loop |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/29/2006 |
Run |
devon out back |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/26/2006 |
Run |
Short loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/25/2006 |
Run |
400's |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 10/24/2006 |
Run |
Short loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
|