| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2017 |
Run |
|
Easy |
1.0 mi |
|
|
 |
| 9/19/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/24/2017 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 9/25/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/30/2017 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 10/1/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/4/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/7/2017 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 10/14/2017 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 10/15/2017 |
Run |
|
Long |
5.3 mi |
|
|
|
| 10/17/2017 |
Run |
|
Tempo |
1.0 mi |
8:05 |
8:05 |
|
| 10/18/2017 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 10/21/2017 |
Run |
|
Hill |
4.2 mi |
48:00 |
11:26 |
|
| 10/22/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/24/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/25/2017 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 11/1/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/4/2017 |
Run |
|
Race |
6.2 mi |
1:12:00 |
11:37 |
|
| 11/8/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/12/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/13/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/21/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/22/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/23/2017 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 11/24/2017 |
Run |
|
Long |
5.3 mi |
|
|
|
| 11/27/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/29/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/30/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 12/1/2017 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 12/2/2017 |
Run |
|
Long |
6.4 mi |
|
|
|
| 12/3/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/4/2017 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 12/6/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/7/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/8/2017 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 12/9/2017 |
Run |
|
Long |
7.4 mi |
1:16:00 |
10:17 |
|
| 12/10/2017 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 12/11/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/21/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/31/2020 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/9/2020 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 6/13/2020 |
Run |
|
Hill |
3.0 mi |
45:00 |
15:00 |
|
| 6/17/2020 |
Run |
|
Hill |
3.0 mi |
43:00 |
14:20 |
|
| 6/23/2020 |
Run |
|
Hill |
3.0 mi |
39:03 |
13:01 |
|
| 6/28/2020 |
Run |
|
Hill |
3.0 mi |
38:50 |
12:52 |
|
| 9/13/2020 |
Run |
|
Interval |
1.1 mi |
14:14 |
12:50 |
|
| 9/13/2020 |
Run |
|
Hill |
2.9 mi |
44:12 |
15:12 |
|
| 9/20/2020 |
Run |
|
Easy |
1.1 mi |
12:25 |
10:54 |
|
| 9/20/2020 |
Run |
|
Hill |
2.8 mi |
35:38 |
12:41 |
|
| 9/24/2020 |
Run |
|
Hill |
2.8 mi |
36:53 |
13:05 |
|
| 9/26/2020 |
Run |
|
Hill |
5.9 mi |
1:08:24 |
11:31 |
|
| 9/27/2020 |
Run |
|
Hill |
2.8 mi |
38:58 |
14:11 |
|
| 9/29/2020 |
Run |
|
Hill |
3.2 mi |
43:35 |
13:51 |
|
| 10/1/2020 |
Run |
|
Hill |
4.1 mi |
47:09 |
11:39 |
|
| 10/1/2020 |
Run |
|
Hill |
2.8 mi |
37:20 |
13:15 |
|
| 10/3/2020 |
Run |
|
Hill |
6.2 mi |
1:12:41 |
11:40 |
|
| 10/4/2020 |
Run |
|
Hill |
2.9 mi |
37:17 |
13:05 |
|
| 10/6/2020 |
Run |
|
Hill |
4.1 mi |
55:18 |
13:28 |
|
| 10/9/2020 |
Run |
|
Hill |
1.9 mi |
|
|
|
|