Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/29/2008 Run Random Route Easy 8.6 mi 1:15:00 8:44 6/8/2010 Run Random Route Easy 2.5 mi 21:50 8:44 6/3/2010 Run Random Route Easy 6.5 mi 56:50 8:45 11/13/2008 Run Random Route Easy 8.0 mi 1:10:00 8:45 10/16/2010 Run   Easy 3.8 mi 33:15 8:45 9/4/2010 Run   Hill 2.7 mi 23:40 8:46 1/29/2009 Run Random Route Easy 4.2 mi 36:49 8:46 11/1/2008 Run Random Route Easy 6.5 mi 57:00 8:47 10/30/2008 Run Random Route Easy 9.5 mi 1:23:30 8:48 12/31/2008 Run Random Route Long 14.3 mi 2:05:19 8:48 12/10/2008 Run Random Route Easy 5.0 mi 44:00 8:48 10/1/2008 Run Random Route Easy 6.5 mi 57:15 8:49 10/28/2010 Run Random Route Easy 3.8 mi 33:30 8:49 11/12/2008 Run Random Route Interval 5.5 mi 48:30 8:50 12/30/2008 Run Random Route Easy 6.5 mi 57:30 8:51 1/1/2009 Run Random Route Easy 7.3 mi 1:04:46 8:56 11/28/2010 Run   Long 6.5 mi 58:19 8:59 9/5/2008 Run Random Route treadmill 4.0 mi 36:00 9:00 12/25/2008 Run Random Route Easy 4.0 mi 36:00 9:00 2/7/2009 Run Random Route Easy 3.0 mi 27:00 9:00 11/14/2010 Run   Easy 4.0 mi 36:00 9:00 1/19/2010 Run Random Route Interval 3.0 mi 27:03 9:01 10/12/2008 Run Random Route Easy 11.0 mi 1:39:30 9:03 11/7/2008 Run Random Route Easy 10.5 mi 1:35:00 9:03 8/31/2010 Run   Easy 2.7 mi 24:30 9:05 6/5/2010 Run Random Route Long 11.0 mi 1:41:03 9:12 6/6/2010 Run Random Route Easy 1.3 mi 11:33 9:15 10/26/2010 Run   Easy 2.7 mi 25:00 9:16 8/29/2010 Run   Long 10.3 mi 1:34:57 9:16 9/23/2011 Run   Easy 3.0 mi 28:00 9:20 9/24/2011 Run   Hill 8.0 mi 1:15:00 9:23 10/7/2010 Run Random Route Easy 4.6 mi 42:50 9:25 1/4/2009 Run Random Route Easy 1.3 mi 12:00 9:36 9/2/2008 Run Random Route Easy 3.1 mi 30:00 9:41 12/11/2009 Run Random Route Easy 0.9 mi 9:00 10:00 10/15/2011 Run   Easy 6.5 mi 1:05:00 10:00 7/11/2013 Run   Easy 4.0 mi 40:00 10:00 12/9/2017 Run   Long 7.4 mi 1:16:00 10:17 9/20/2020 Run   Easy 1.1 mi 12:25 10:54 10/21/2017 Run   Hill 4.2 mi 48:00 11:26 9/26/2020 Run   Hill 5.9 mi 1:08:24 11:31 11/4/2017 Run   Race 6.2 mi 1:12:00 11:37 10/1/2020 Run   Hill 4.1 mi 47:09 11:39 10/3/2020 Run   Hill 6.2 mi 1:12:41 11:40 10/2/2008 Run Random Route Easy 4.0 mi 49:00 12:15 1/1/2011 Run   Easy 2.8 mi 35:00 12:25 9/20/2020 Run   Hill 2.8 mi 35:38 12:41 9/13/2020 Run   Interval 1.1 mi 14:14 12:50 6/28/2020 Run   Hill 3.0 mi 38:50 12:52 6/23/2020 Run   Hill 3.0 mi 39:03 13:01 9/24/2020 Run   Hill 2.8 mi 36:53 13:05 10/4/2020 Run   Hill 2.9 mi 37:17 13:05 10/1/2020 Run   Hill 2.8 mi 37:20 13:15 10/6/2020 Run   Hill 4.1 mi 55:18 13:28 9/29/2020 Run   Hill 3.2 mi 43:35 13:51 9/27/2020 Run   Hill 2.8 mi 38:58 14:11 6/17/2020 Run   Hill 3.0 mi 43:00 14:20 6/13/2020 Run   Hill 3.0 mi 45:00 15:00 9/13/2020 Run   Hill 2.9 mi 44:12 15:12