| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2020 |
Run |
|
Hill |
2.8 mi |
39:23 |
13:55 |
 |
| 5/18/2016 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 5/16/2016 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 5/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/12/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/10/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 5/8/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/21/2015 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 7/18/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/7/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/20/2014 |
Run |
|
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 10/19/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/7/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/16/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/14/2014 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 8/29/2014 |
Run |
|
Hill |
0.3 mi |
|
|
|
| 8/10/2014 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 8/5/2014 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 4/27/2014 |
Run |
|
Race |
12.2 mi |
1:53:00 |
9:16 |
|
| 4/26/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/25/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/19/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/18/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/17/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/16/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/15/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/11/2014 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/5/2014 |
Run |
|
Long |
9.2 mi |
1:32:00 |
10:00 |
|
| 3/30/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/29/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/16/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/15/2014 |
Run |
|
Race |
5.0 mi |
54:00 |
10:48 |
|
| 3/11/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/10/2014 |
Run |
|
Tempo |
2.5 mi |
|
|
|
| 3/8/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/5/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/4/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/2/2014 |
Run |
|
Long |
8.0 mi |
|
|
|
| 2/28/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/26/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/25/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/24/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/18/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/10/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/3/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/31/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/27/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/25/2014 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/24/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/17/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/15/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/13/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/11/2014 |
Run |
|
Long |
10.0 mi |
|
|
|
| 1/10/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/8/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/6/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/3/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/1/2014 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 12/31/2013 |
Run |
|
Long |
9.5 mi |
|
|
|
| 12/30/2013 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 12/29/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/28/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/26/2013 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 12/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/24/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/23/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/22/2013 |
Run |
|
Easy |
12.0 mi |
2:10:00 |
10:50 |
|
|