Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/7/2011 Run   Easy 1.0 mi 10:34 10:34 5/11/2013 Run   Easy 2.0 mi 20:00 10:00 4/2/2014 Run   Tempo 2.5 mi 22:00 8:48 2/28/2009 Run Random Route Easy 2.7 mi 23:50 8:50 10/25/2012 Run   Easy 3.0 mi 28:00 9:20 5/19/2013 Run   Easy 3.0 mi 30:00 10:00 5/16/2013 Run   Easy 4.0 mi 39:00 9:45 3/5/2009 Run Random Route Easy 4.9 mi 39:17 8:02 5/4/2013 Run   Easy 4.6 mi 45:00 9:47 11/11/2009 Run Random Route Easy 6.0 mi 48:19 8:04 2/20/2009 Run Random Route Easy 6.5 mi 55:11 8:30 8/17/2011 Run   Race 6.0 mi 1:02:00 10:20 8/7/2011 Run   Easy 8.3 mi 1:20:00 9:39 2/22/2009 Run Random Route Long 17.0 mi 2:23:08 8:26 3/7/2009 Run Random Route Race 26.2 mi 3:31:11 8:04