| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2019 |
Bike |
|
Easy |
10.0 mi |
|
|
 |
| 10/21/2019 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 10/22/2019 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 10/23/2019 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 10/25/2019 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 10/28/2019 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 10/31/2019 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 11/1/2019 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 4/3/2020 |
Bike |
|
Interval |
10.0 mi |
|
|
|
| 4/16/2020 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 5/13/2020 |
Bike |
|
Easy |
10.6 mi |
43:00 |
4:04 |
|
| 5/21/2020 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 5/22/2020 |
Bike |
|
Easy |
9.5 mi |
38:00 |
4:00 |
|
| 5/28/2020 |
Bike |
|
Easy |
12.6 mi |
48:57 |
3:54 |
|
| 5/29/2020 |
Bike |
|
Easy |
9.5 mi |
|
|
|
| 6/1/2020 |
Bike |
|
Long |
20.6 mi |
1:36:00 |
4:40 |
|
| 6/2/2020 |
Bike |
|
Easy |
13.0 mi |
51:49 |
3:59 |
|
| 6/3/2020 |
Bike |
|
Easy |
18.3 mi |
1:08:27 |
3:45 |
|
| 6/4/2020 |
Bike |
|
Hill |
18.3 mi |
1:11:17 |
3:54 |
|
| 6/5/2020 |
Bike |
|
Easy |
11.9 mi |
|
|
|
| 6/6/2020 |
Bike |
|
Long |
26.0 mi |
1:45:33 |
4:04 |
|
| 6/7/2020 |
Bike |
|
Long |
41.3 mi |
2:48:18 |
4:05 |
|
| 6/8/2020 |
Bike |
|
Easy |
16.2 mi |
1:06:14 |
4:06 |
|
| 6/9/2020 |
Bike |
|
Long |
34.0 mi |
|
|
|
| 6/10/2020 |
Bike |
|
Easy |
22.5 mi |
|
|
|
| 6/11/2020 |
Bike |
|
Long |
26.8 mi |
|
|
|
| 6/12/2020 |
Bike |
|
Long |
50.1 mi |
3:31:33 |
4:14 |
|
| 6/13/2020 |
Bike |
|
Hill |
23.2 mi |
1:45:00 |
4:32 |
|
| 6/14/2020 |
Bike |
|
Long |
45.6 mi |
3:14:19 |
4:16 |
|
| 6/15/2020 |
Bike |
|
Long |
69.3 mi |
|
|
|
| 6/16/2020 |
Bike |
|
Long |
26.4 mi |
1:51:30 |
4:14 |
|
| 6/17/2020 |
Bike |
|
Long |
35.2 mi |
2:29:43 |
4:16 |
|
| 6/18/2020 |
Bike |
|
Easy |
12.5 mi |
|
|
|
| 6/19/2020 |
Bike |
|
Long |
25.1 mi |
1:42:53 |
4:07 |
|
| 6/20/2020 |
Bike |
|
Long |
35.6 mi |
2:25:59 |
4:06 |
|
| 6/21/2020 |
Bike |
|
Easy |
14.1 mi |
1:02:13 |
4:25 |
|
| 6/22/2020 |
Bike |
|
Easy |
12.0 mi |
51:29 |
4:18 |
|
| 6/23/2020 |
Bike |
|
Easy |
10.9 mi |
48:50 |
4:30 |
|
| 6/24/2020 |
Bike |
|
Long |
20.6 mi |
1:31:16 |
4:26 |
|
| 6/25/2020 |
Bike |
|
Hill |
13.1 mi |
1:00:42 |
4:38 |
|
| 6/26/2020 |
Bike |
|
Easy |
6.0 mi |
26:12 |
4:22 |
|
| 6/27/2020 |
Bike |
|
Easy |
18.5 mi |
1:11:40 |
3:53 |
|
| 6/28/2020 |
Bike |
|
Hill |
20.6 mi |
1:24:09 |
4:06 |
|
| 6/29/2020 |
Bike |
|
Easy |
16.1 mi |
59:58 |
3:44 |
|
| 6/30/2020 |
Bike |
|
Long |
33.1 mi |
2:16:47 |
4:09 |
|
| 7/1/2020 |
Bike |
|
Long |
27.2 mi |
1:53:34 |
4:11 |
|
| 7/2/2020 |
Bike |
|
Easy |
11.1 mi |
46:00 |
4:09 |
|
| 7/3/2020 |
Bike |
|
Long |
52.0 mi |
3:35:06 |
4:09 |
|
| 7/4/2020 |
Bike |
|
Long |
20.1 mi |
1:30:13 |
4:30 |
|
| 7/5/2020 |
Bike |
|
Long |
75.2 mi |
5:19:40 |
4:16 |
|
| 7/6/2020 |
Bike |
|
Easy |
13.9 mi |
57:00 |
4:07 |
|
| 7/7/2020 |
Bike |
|
Easy |
18.9 mi |
1:21:00 |
4:18 |
|
| 7/8/2020 |
Bike |
|
Long |
20.2 mi |
|
|
|
| 7/9/2020 |
Bike |
|
Long |
55.2 mi |
3:52:53 |
4:14 |
|
| 7/10/2020 |
Bike |
|
Easy |
11.3 mi |
50:00 |
4:26 |
|
| 7/11/2020 |
Bike |
|
Long |
50.4 mi |
3:44:00 |
4:27 |
|
| 7/12/2020 |
Bike |
|
Long |
30.2 mi |
2:18:00 |
4:35 |
|
| 7/13/2020 |
Bike |
|
Long |
55.3 mi |
4:05:00 |
4:26 |
|
| 7/14/2020 |
Bike |
|
Easy |
17.1 mi |
|
|
|
| 7/15/2020 |
Bike |
|
Easy |
15.0 mi |
1:03:00 |
4:12 |
|
| 7/16/2020 |
Bike |
|
Easy |
9.8 mi |
|
|
|
| 7/17/2020 |
Bike |
|
Long |
23.1 mi |
1:39:00 |
4:18 |
|
| 7/18/2020 |
Bike |
|
Long |
20.3 mi |
1:25:00 |
4:12 |
|
| 7/19/2020 |
Bike |
|
Long |
52.2 mi |
3:43:02 |
4:17 |
|
| 7/20/2020 |
Bike |
|
Easy |
18.5 mi |
1:21:30 |
4:25 |
|
| 7/21/2020 |
Bike |
|
Hill |
15.0 mi |
2:01:25 |
8:06 |
|
| 7/22/2020 |
Bike |
|
Easy |
12.7 mi |
52:00 |
4:06 |
|
| 7/23/2020 |
Bike |
|
Easy |
12.8 mi |
52:00 |
4:04 |
|
| 7/24/2020 |
Bike |
|
Hill |
19.1 mi |
1:21:08 |
4:15 |
|
| 7/25/2020 |
Bike |
|
Long |
63.3 mi |
4:31:54 |
4:18 |
|
| 7/26/2020 |
Bike |
|
Long |
43.0 mi |
3:26:00 |
4:48 |
|
| 7/27/2020 |
Bike |
|
Easy |
10.0 mi |
44:30 |
4:27 |
|
| 7/28/2020 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/29/2020 |
Bike |
|
Easy |
0.1 mi |
|
|
|
| 7/30/2020 |
Bike |
|
Easy |
7.0 mi |
31:00 |
4:26 |
|
| 7/31/2020 |
Bike |
|
Easy |
10.8 mi |
|
|
|
| 8/1/2020 |
Bike |
|
Long |
109.5 mi |
8:10:00 |
4:29 |
|
| 8/2/2020 |
Bike |
|
Easy |
17.0 mi |
1:20:00 |
4:43 |
|
| 8/3/2020 |
Bike |
|
Long |
20.1 mi |
1:26:00 |
4:17 |
|
| 8/4/2020 |
Bike |
|
Long |
50.8 mi |
3:27:00 |
4:05 |
|
| 8/5/2020 |
Bike |
|
Easy |
18.4 mi |
1:13:30 |
4:00 |
|
| 8/6/2020 |
Bike |
|
Easy |
9.7 mi |
40:00 |
4:08 |
|
| 8/7/2020 |
Bike |
|
Easy |
9.8 mi |
|
|
|
| 8/8/2020 |
Bike |
|
Long |
61.6 mi |
4:08:34 |
4:03 |
|
| 8/9/2020 |
Bike |
|
Long |
32.0 mi |
2:03:38 |
3:52 |
|
| 8/10/2020 |
Bike |
|
Long |
50.2 mi |
3:26:17 |
4:07 |
|
| 8/11/2020 |
Bike |
|
Long |
33.1 mi |
2:12:14 |
4:00 |
|
| 8/12/2020 |
Bike |
|
Long |
51.3 mi |
3:31:00 |
4:07 |
|
| 8/13/2020 |
Bike |
|
Long |
54.1 mi |
4:14:00 |
4:42 |
|
| 8/14/2020 |
Bike |
|
Long |
51.3 mi |
3:31:13 |
4:07 |
|
| 8/15/2020 |
Bike |
|
Long |
32.1 mi |
2:12:00 |
4:07 |
|
| 8/16/2020 |
Bike |
|
Long |
57.3 mi |
4:03:05 |
4:15 |
|
| 8/17/2020 |
Bike |
|
Long |
44.0 mi |
2:53:44 |
3:57 |
|
| 8/18/2020 |
Bike |
|
Easy |
11.6 mi |
50:00 |
4:19 |
|
| 8/19/2020 |
Bike |
|
Long |
60.5 mi |
4:19:16 |
4:18 |
|
| 8/20/2020 |
Bike |
|
Long |
26.6 mi |
1:49:00 |
4:06 |
|
| 8/21/2020 |
Bike |
|
Long |
51.4 mi |
3:26:53 |
4:02 |
|
| 8/22/2020 |
Bike |
|
Long |
30.2 mi |
1:59:00 |
3:57 |
|
| 8/23/2020 |
Bike |
|
Long |
20.0 mi |
1:17:02 |
3:52 |
|
| 8/24/2020 |
Bike |
|
Long |
20.1 mi |
1:16:00 |
3:47 |
|
|