| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/28/2020 |
Bike |
|
Easy |
12.6 mi |
48:57 |
3:54 |
 |
| 5/29/2020 |
Bike |
|
Easy |
9.5 mi |
|
|
|
| 6/2/2020 |
Bike |
|
Easy |
13.0 mi |
51:49 |
3:59 |
|
| 6/3/2020 |
Bike |
|
Easy |
18.3 mi |
1:08:27 |
3:45 |
|
| 6/5/2020 |
Bike |
|
Easy |
11.9 mi |
|
|
|
| 6/8/2020 |
Bike |
|
Easy |
16.2 mi |
1:06:14 |
4:06 |
|
| 6/10/2020 |
Bike |
|
Easy |
22.5 mi |
|
|
|
| 6/18/2020 |
Bike |
|
Easy |
12.5 mi |
|
|
|
| 6/21/2020 |
Bike |
|
Easy |
14.1 mi |
1:02:13 |
4:25 |
|
| 6/22/2020 |
Bike |
|
Easy |
12.0 mi |
51:29 |
4:18 |
|
| 6/23/2020 |
Bike |
|
Easy |
10.9 mi |
48:50 |
4:30 |
|
| 6/26/2020 |
Bike |
|
Easy |
6.0 mi |
26:12 |
4:22 |
|
| 6/27/2020 |
Bike |
|
Easy |
18.5 mi |
1:11:40 |
3:53 |
|
| 6/29/2020 |
Bike |
|
Easy |
16.1 mi |
59:58 |
3:44 |
|
| 7/2/2020 |
Bike |
|
Easy |
11.1 mi |
46:00 |
4:09 |
|
| 7/6/2020 |
Bike |
|
Easy |
13.9 mi |
57:00 |
4:07 |
|
| 7/7/2020 |
Bike |
|
Easy |
18.9 mi |
1:21:00 |
4:18 |
|
| 7/10/2020 |
Bike |
|
Easy |
11.3 mi |
50:00 |
4:26 |
|
| 7/14/2020 |
Bike |
|
Easy |
17.1 mi |
|
|
|
| 7/15/2020 |
Bike |
|
Easy |
15.0 mi |
1:03:00 |
4:12 |
|
| 7/16/2020 |
Bike |
|
Easy |
9.8 mi |
|
|
|
| 7/20/2020 |
Bike |
|
Easy |
18.5 mi |
1:21:30 |
4:25 |
|
| 7/22/2020 |
Bike |
|
Easy |
12.7 mi |
52:00 |
4:06 |
|
| 7/23/2020 |
Bike |
|
Easy |
12.8 mi |
52:00 |
4:04 |
|
| 7/27/2020 |
Bike |
|
Easy |
10.0 mi |
44:30 |
4:27 |
|
| 7/28/2020 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/29/2020 |
Bike |
|
Easy |
0.1 mi |
|
|
|
| 7/30/2020 |
Bike |
|
Easy |
7.0 mi |
31:00 |
4:26 |
|
| 7/31/2020 |
Bike |
|
Easy |
10.8 mi |
|
|
|
| 8/2/2020 |
Bike |
|
Easy |
17.0 mi |
1:20:00 |
4:43 |
|
| 8/5/2020 |
Bike |
|
Easy |
18.4 mi |
1:13:30 |
4:00 |
|
| 8/6/2020 |
Bike |
|
Easy |
9.7 mi |
40:00 |
4:08 |
|
| 8/7/2020 |
Bike |
|
Easy |
9.8 mi |
|
|
|
| 8/18/2020 |
Bike |
|
Easy |
11.6 mi |
50:00 |
4:19 |
|
| 8/25/2020 |
Bike |
|
Easy |
11.4 mi |
45:38 |
4:01 |
|
| 8/28/2020 |
Bike |
|
Easy |
14.4 mi |
58:30 |
4:04 |
|
| 9/3/2020 |
Bike |
|
Easy |
10.0 mi |
44:00 |
4:24 |
|
| 9/9/2020 |
Bike |
|
Easy |
11.5 mi |
48:00 |
4:11 |
|
| 9/10/2020 |
Bike |
|
Easy |
10.7 mi |
43:00 |
4:02 |
|
| 9/18/2020 |
Bike |
|
Easy |
9.8 mi |
38:11 |
3:54 |
|
| 9/21/2020 |
Bike |
|
Easy |
9.9 mi |
40:50 |
4:08 |
|
| 9/22/2020 |
Bike |
|
Easy |
9.4 mi |
37:45 |
4:03 |
|
| 9/28/2020 |
Bike |
|
Easy |
9.8 mi |
39:39 |
4:03 |
|
| 9/30/2020 |
Bike |
|
Easy |
9.4 mi |
36:22 |
3:52 |
|
| 10/7/2020 |
Bike |
|
Easy |
9.5 mi |
36:32 |
3:52 |
|
| 10/9/2020 |
Bike |
|
Easy |
9.5 mi |
38:51 |
4:05 |
|
| 10/15/2020 |
Bike |
|
Easy |
9.4 mi |
35:40 |
3:48 |
|
| 10/19/2020 |
Bike |
|
Easy |
9.5 mi |
38:00 |
4:00 |
|
| 10/21/2020 |
Bike |
|
Easy |
9.5 mi |
38:42 |
4:05 |
|
| 10/22/2020 |
Bike |
|
Easy |
9.5 mi |
39:29 |
4:10 |
|
| 10/27/2020 |
Bike |
|
Easy |
9.5 mi |
41:38 |
4:23 |
|
| 10/29/2020 |
Bike |
|
Easy |
9.4 mi |
37:32 |
3:59 |
|
| 11/29/2020 |
Bike |
|
Easy |
12.5 mi |
50:15 |
4:02 |
|
| 1/15/2021 |
Bike |
|
Easy |
8.8 mi |
37:40 |
4:17 |
|
| 3/10/2021 |
Bike |
|
Easy |
9.5 mi |
41:52 |
4:25 |
|
| 3/11/2021 |
Bike |
|
Easy |
9.5 mi |
39:33 |
4:11 |
|
| 3/12/2021 |
Bike |
|
Easy |
9.4 mi |
37:47 |
4:02 |
|
| 3/17/2021 |
Bike |
|
Easy |
9.5 mi |
40:05 |
4:13 |
|
| 3/25/2021 |
Bike |
|
Easy |
9.9 mi |
39:08 |
3:59 |
|
| 3/26/2021 |
Bike |
|
Easy |
9.6 mi |
37:13 |
3:53 |
|
| 3/29/2021 |
Bike |
|
Easy |
9.8 mi |
40:31 |
4:10 |
|
| 4/1/2021 |
Bike |
|
Easy |
9.7 mi |
40:00 |
4:08 |
|
| 4/2/2021 |
Bike |
|
Easy |
9.4 mi |
39:26 |
4:11 |
|
| 4/17/2021 |
Bike |
|
Easy |
14.0 mi |
1:05:00 |
4:39 |
|
| 4/20/2021 |
Bike |
|
Easy |
9.4 mi |
37:39 |
4:00 |
|
| 4/23/2021 |
Bike |
|
Easy |
9.4 mi |
36:30 |
3:53 |
|
| 9/22/2021 |
Bike |
|
Easy |
9.3 mi |
36:19 |
3:55 |
|
| 7/9/2019 |
Bike |
|
Hill |
19.5 mi |
|
|
|
| 7/16/2019 |
Bike |
|
Hill |
28.0 mi |
2:05:00 |
4:28 |
|
| 8/3/2019 |
Bike |
|
Hill |
17.4 mi |
|
|
|
| 8/8/2019 |
Bike |
|
Hill |
22.0 mi |
|
|
|
| 8/11/2019 |
Bike |
|
Hill |
10.0 mi |
|
|
|
| 8/18/2019 |
Bike |
|
Hill |
22.0 mi |
|
|
|
| 8/31/2019 |
Bike |
|
Hill |
19.7 mi |
|
|
|
| 9/6/2019 |
Bike |
|
Hill |
17.0 mi |
|
|
|
| 9/8/2019 |
Bike |
|
Hill |
17.0 mi |
|
|
|
| 6/4/2020 |
Bike |
|
Hill |
18.3 mi |
1:11:17 |
3:54 |
|
| 6/13/2020 |
Bike |
|
Hill |
23.2 mi |
1:45:00 |
4:32 |
|
| 6/25/2020 |
Bike |
|
Hill |
13.1 mi |
1:00:42 |
4:38 |
|
| 6/28/2020 |
Bike |
|
Hill |
20.6 mi |
1:24:09 |
4:06 |
|
| 7/21/2020 |
Bike |
|
Hill |
15.0 mi |
2:01:25 |
8:06 |
|
| 7/24/2020 |
Bike |
|
Hill |
19.1 mi |
1:21:08 |
4:15 |
|
| 4/3/2020 |
Bike |
|
Interval |
10.0 mi |
|
|
|
| 7/27/2019 |
Bike |
|
Long |
35.0 mi |
2:25:00 |
4:09 |
|
| 8/20/2019 |
Bike |
|
Long |
44.0 mi |
3:30:00 |
4:47 |
|
| 9/7/2019 |
Bike |
|
Long |
77.0 mi |
|
|
|
| 6/1/2020 |
Bike |
|
Long |
20.6 mi |
1:36:00 |
4:40 |
|
| 6/6/2020 |
Bike |
|
Long |
26.0 mi |
1:45:33 |
4:04 |
|
| 6/7/2020 |
Bike |
|
Long |
41.3 mi |
2:48:18 |
4:05 |
|
| 6/9/2020 |
Bike |
|
Long |
34.0 mi |
|
|
|
| 6/11/2020 |
Bike |
|
Long |
26.8 mi |
|
|
|
| 6/12/2020 |
Bike |
|
Long |
50.1 mi |
3:31:33 |
4:14 |
|
| 6/14/2020 |
Bike |
|
Long |
45.6 mi |
3:14:19 |
4:16 |
|
| 6/15/2020 |
Bike |
|
Long |
69.3 mi |
|
|
|
| 6/16/2020 |
Bike |
|
Long |
26.4 mi |
1:51:30 |
4:14 |
|
| 6/17/2020 |
Bike |
|
Long |
35.2 mi |
2:29:43 |
4:16 |
|
| 6/19/2020 |
Bike |
|
Long |
25.1 mi |
1:42:53 |
4:07 |
|
| 6/20/2020 |
Bike |
|
Long |
35.6 mi |
2:25:59 |
4:06 |
|
| 6/24/2020 |
Bike |
|
Long |
20.6 mi |
1:31:16 |
4:26 |
|
| 6/30/2020 |
Bike |
|
Long |
33.1 mi |
2:16:47 |
4:09 |
|
|