7/26/2010
7:00 AM
7 mi
48:40
6:58 mi
Brooks Adreline GTS 10 White/Blue
First two miles were a warm up: 14:30
Then every other mile for the next 4 were on and off: 5:48, 7:15, 6:15, 6:50
The last mile was 8x100m strides in ~18 sec. with 100m jog recovery.