Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/2/2018 Run
Out and Back - Palmetto, Florida
 Easy 2.1 mi 18:00 8:25
1/1/2018 Run
Palmetto, Florida - Manatee River Cross
 Easy 3.2 mi 28:00 8:50
10/9/2017 Run
3 mile - A (Heyworth)
 Easy 3.1 mi 21:26 6:50
10/9/2017 Run
3 mile - A (Heyworth)
 Easy 3.1 mi 22:58 7:19
8/23/2015 Run
South East Trail--6mi
 Easy 6.1 mi 42:12 6:56
8/19/2015 Run
Heyworth Almost 3 Mile Loop (2nd Run)
 Easy 3.2 mi 25:23 8:04
8/17/2015 Run
Heyworth First Run
 Easy 2.7 mi 18:46 6:58
7/28/2015 Run   Easy 5.0 mi    
7/27/2015 Run   Easy 5.5 mi    
7/25/2015 Run   Easy 7.0 mi    
6/27/2015 Run
None
 Easy 9.8 mi 1:12:00 7:24
6/22/2015 Run
None
 Easy 5.3 mi 38:52 7:25
6/16/2015 Run
None
 Easy 3.4 mi 23:17 6:58
6/16/2015 Run
None
 Easy 4.7 mi 37:00 7:51
4/26/2015 Run
None
 Easy 5.7 mi 41:43 7:17
7/23/2014 Run
Atlanta 5
 Easy 5.1 mi 34:53 6:48
5/4/2014 Run
Atlanta 5
 Easy 5.0 mi 35:16 7:01
1/1/2014 Run   Easy 6.1 mi 44:00 7:15
7/29/2013 Run   Easy 3.9 mi 28:50 7:23
7/29/2013 Run   Interval 1800.0 m 6:47 6:04
7/29/2013 Run   Easy 2.1 mi 15:00 7:13
7/27/2013 Run   Easy 10.5 mi 1:15:00 7:09
7/25/2013 Run   Easy 5.0 mi 35:36 7:08
7/24/2013 Run   Easy 3.1 mi 19:55 6:26
7/24/2013 Run   Easy 7.2 mi 54:49 7:37
7/23/2013 Run   Easy 4.0 mi 25:52 6:28
7/22/2013 Run   Easy 10.0 mi    
7/20/2013 Run   Tempo 3.7 mi 25:08 6:48
7/20/2013 Run   Easy 6.3 mi 47:01 7:28
7/17/2013 Run   Easy 9.7 mi 1:14:46 7:43
7/11/2013 Run   Easy 6.6 mi 47:00 7:08
7/10/2013 Run
Atlanta--Cemetery--5.1
 Easy 2.1 mi 15:16 7:17
7/10/2013 Run
Atlanta--Cemetery--5.1
 Easy 3.6 mi 25:04 6:58
6/30/2013 Run
Atlanta--Cemetery--5.1
 Easy 5.1 mi 35:47 7:01
12/11/2012 Run
Northtown-TrailerPark-Linden
 Easy 6.3 mi    
12/8/2012 Run   Easy 2.0 mi    
12/8/2012 Run   Interval 1600.0 m 4:35 4:37
12/8/2012 Run   Easy 2.0 mi    
12/7/2012 Run
Raab-Linden-Locust
 Easy 4.0 mi 27:00 6:44
11/13/2012 Run
Trail--Other Side of Interstate
 Easy 5.1 mi 34:54 6:49
6/26/2012 Run
Normal (Trail Thing)
 Easy 3.7 mi 23:41 6:28
6/25/2012 Run   Easy 5.0 mi    
6/23/2012 Run   Easy 9.0 mi    
6/15/2012 Run
Morton--Tennessee Ave Loop
 Easy 7.1 mi 52:08 7:24
6/11/2012 Run
ISU (Farm Loop)
 Easy 4.8 mi 34:00 7:02
6/8/2012 Run
Morton 5.16 (Mississippi--Detroit)
 Easy 5.2 mi 36:25 7:04
6/6/2012 Run
Normal--(VC-FarmLoop)
 Easy 7.2 mi 50:26 7:02
6/5/2012 Run
Morton 4.87 (Mississippi-Main)
 Easy 4.9 mi 35:30 7:18
6/3/2012 Run
Detwiller Park (State Course)
 Easy 6.0 mi 44:30 7:25
6/2/2012 Run
Morton 5.16 (Mississippi--Detroit)
 Easy 5.2 mi 38:03 7:23
5/26/2012 Run
Atlanta Run for Reading
 Race 3.1 mi 17:34 5:40
5/26/2012 Run
Warm-up/Cool Down for race
 Easy 2.5 mi 19:30 7:48
5/18/2012 Run
Races at State
 Race 1600.0 m 4:44 4:46
5/18/2012 Run
Warm-up/Cool Down for race
 Easy 2.5 mi 19:30 7:48
5/13/2012 Run
Morton--HS Loop
 Easy 5.2 mi 36:10 6:55
5/12/2012 Run
UHS--Perimeter
 Easy 1.5 mi    
5/12/2012 Run
Morton--HS Loop
 Interval 3200.0 m 10:42 5:23
5/12/2012 Run
UHS--Perimeter
 Easy 1.5 mi    
5/9/2012 Run
UHS-North Trail End
 Tempo 7.3 mi 47:41 6:31
4/30/2012 Run   Easy 1.0 mi 7:19 7:19
4/30/2012 Run   Easy 1.0 mi 8:15 8:15
4/30/2012 Run
ISU Track
 Tempo 7100.0 m 30:07 6:50
4/28/2012 Run
Morton--Tennessee-Jefferson
 Easy 7.3 mi 49:18 6:48
1/29/2012 Run
Parkside
 Easy 3.7 mi 24:13 6:32
9/11/2011 Run
Morton--Tennessee Ave Loop
 Easy 7.1 mi 52:59 7:31
7/7/2011 Run
Atlanta 5 Mile (Perimeter+)
 Easy 5.0 mi 37:22 7:29
7/6/2011 Run   Easy 3.0 mi    
7/5/2011 Run   Easy 5.0 mi    
7/2/2011 Run   Easy 7.0 mi    
7/1/2011 Run   Easy 5.0 mi    
6/30/2011 Run   Easy 4.3 mi    
6/29/2011 Run   Easy 4.3 mi    
6/28/2011 Run   Easy 4.3 mi    
6/27/2011 Run   Easy 3.0 mi    
6/27/2011 Run   Easy 4.3 mi    
6/26/2011 Run
Normal 8.25 Mile (VC-Washington)
 Easy 8.3 mi 58:30 7:03
6/25/2011 Run   Easy 1.0 mi    
6/25/2011 Run   Easy 5.0 km 18:04 5:49
6/25/2011 Run   Easy 1.0 mi    
6/23/2011 Run   Easy 6.0 mi    
6/22/2011 Run   Easy 6.0 mi    
6/21/2011 Run
UHS West Loop
 Easy 4.8 mi    
6/21/2011 Run
UHS Summer Loop
 Easy 2.8 mi    
6/20/2011 Run   Easy 5.0 mi    
6/18/2011 Run
Normal 7.8 Mile
 Easy 7.8 mi 55:30 7:07
6/17/2011 Run
Normal 6 Mile (Figure 8)
 Easy 6.0 mi 44:20 7:21
6/16/2011 Run
Armington 4.75 Mile (Rita's)
 Easy 4.8 mi 33:18 7:00
6/14/2011 Run
Maxwell Park (Old 3 Mile Course)
 Easy 3.0 mi 20:45 6:54
6/14/2011 Run
Chambana 5.2 Mile (Armory Loop)
 Easy 5.2 mi 38:47 7:26
6/13/2011 Run   Easy 1.0 mi 7:52 7:52
6/13/2011 Run   Easy 1.0 mi 7:25 7:25
6/13/2011 Run   Easy 5000.0 m 17:48 5:44
6/8/2011 Run
Normal 4.8 Mile (UHS--CT--Linden)
 Easy 4.9 mi 39:44 8:10
6/6/2011 Run
Armington 6 Mile (Dale Road)
 Easy 6.0 mi 44:20 7:22
6/5/2011 Run
UHS--Perimeter
 Easy 1.5 mi 11:30 7:44
6/5/2011 Run   Tempo 3600.0 m 12:38 5:40
6/5/2011 Run   Easy 1.0 mi 7:23 7:23
6/3/2011 Run
Chambana 3 of 5 Wonders
 Easy 7.7 mi 57:18 7:26
6/1/2011 Run
Armington 5 Mile (Out and Back--East)
 Easy 5.0 mi 37:07 7:27
5/30/2011 Run
Normal 5.6 Mile (VC-Golf Course)
 Easy 5.6 mi 41:50 7:26
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