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Summary
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/2/2010
Run
Interval
1000.0 m
4:01
6:29
11/23/2010
Run
Interval
4600.0 m
19:48
6:56
5/13/2011
Run
Park Ave 3 Mile
Easy
3.0 mi
21:24
7:10
8/22/2010
Run
Easy
3.0 mi
11/5/2010
Run
Easy
3.0 mi
10/31/2010
Run
Easy
4.0 mi
28:00
7:00
1/4/2011
Run
Easy
4.0 mi
31:09
7:48
11/23/2010
Run
Easy
4.6 mi
34:27
7:30
8/25/2010
Run
Easy
5.0 mi
8/27/2010
Run
Easy
5.0 mi
8/29/2010
Run
Easy
5.0 mi
11/16/2010
Run
Easy
6.5 mi
47:03
7:15
11/2/2010
Run
Easy
7.0 mi
52:15
7:28
11/6/2010
Run
Easy
8.8 mi
1:05:00
7:24
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