Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/19/2011 Run   Easy 2.4 mi 15:30 6:28 1/10/2011 Run Armington 5 Mile (3 In Town, 2 Out and Back) Fartlek 5.0 mi 35:13 7:03 1/6/2011 Run Treadmill Easy 5.0 mi 38:34 7:43 1/3/2011 Run Armington 3 Mile (Out and Back--East) Easy 3.1 mi 24:37 7:58 11/22/2010 Run   Easy 6.2 mi 45:13 7:19 11/18/2010 Run   Easy 7.0 mi 46:15 6:37 11/14/2010 Run   Easy 6.5 mi 45:42 7:02 11/12/2010 Run   Easy 5.0 mi     11/11/2010 Run   Easy 4.9 mi 33:48 6:52 11/8/2010 Run   Easy 5.0 mi     11/7/2010 Run   Easy 3.0 mi 22:30 7:30 11/3/2010 Run   Easy 2.0 mi 13:00 6:30 11/3/2010 Run   Tempo 2.0 mi 11:45 5:53 11/1/2010 Run   Easy 4.0 mi 28:15 7:04 10/29/2010 Run   Easy 5.5 mi 40:00 7:17 10/27/2010 Run   Easy 6.0 mi 40:19 6:44 10/25/2010 Run   Easy 7.0 mi 47:00 6:43 8/30/2010 Run 5-ish in Normal Easy 5.7 mi 39:35 7:01 8/28/2010 Run   Easy 5.0 mi     8/26/2010 Run   Easy 5.0 mi     8/20/2010 Run   Easy 5.0 mi     8/19/2010 Run   Interval 2.0 mi     8/18/2010 Run   Easy 8.0 mi     8/16/2010 Run 5 miles on Constitution Trail Easy 5.0 mi 38:52 7:47 8/16/2010 Run ISU Track Easy 2.0 mi 14:40 7:20 8/16/2010 Run ISU Track Interval 4.0 mi 23:35 5:54