Notes
Back after an injury layoff. Spent 40min on the ArcTrainer, then 1 mile on the treadmill. My leg still hurts a bit, but not as much as last week. The pain is non-specific and seems to be in the outside of my lower left leg. Could to be muscle related. No pain in my knee anymore. I'm going to try again tomorrow with longer on both the trainer and on the treadmill.